Double Down is a Triple No

2 Feb

I decided to look into KFC’s Grilled Double Down as a potential emergency meal. It sounds legit – bacon and cheese and sauce sandwiched between two grilled chicken breasts. I figured the sauce would have some banned ingredients (and it does – wheat, soy and corn), but I was disappointed to find that KFC’s grilled chicken contains all three of those Paleo-forbidden foods.

I decided to check out other “grilled chicken” options and this is what I found:

Burger King: modified corn starch, partially hydrogenated soybean oil
McDonalds: corn gluten, soy, wheat gluten proteins, partially hydrogenated cottonseed/soybean oils
Wendy’s: modified corn starch
Arby’s: corn flour, corn syrup solids
A&W: soybean oil
Chik-fil-A: soybean oil, palm kernel oil, soy lecithin
Chipotle: doesn’t say, although it mentions it contains soy
Hardee’s: soy, wheat, high fructose corn syrup
Jack in the Box: wheat, soy
Sonic: soy, wheat gluten
Taco Bell: modified corn starch, corn syrup solids, soy

So there you have it. Not one grilled chicken choice at any of these fast food restaurants is Paleo-friendly. I’m going to stick with Wendy’s Double Cheeseburgers when I’m in a crunch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 51,118 other followers

%d bloggers like this: