I love finding new ways to transform cheap cuts of meat into something spectacular. I think most people feel the same way, as my Eye of Round Roast recipe remains the most popular recipe on my blog. So when I read my friend Peter’s Tjälknöl recipe from earlier this year, I knew that I needed to try it. The method intrigued me: take a frozen chunk of lean beef and slow cook it until it reaches a certain temperature, then remove it and let it sit in a brine for a few hours. The Tjälknöl came out utterly delicious and not unlike roast beef, perfect for thinly slicing and enjoying cold.
I love the story behind the dish, which I pulled straight from Peter’s excellent blog, Striclty Paleo…ish:
“Ragnhild Nilsson, the wife of moose hunter Eskil Nilsson, asked her husband one evening to thaw a frozen moose steak in the oven on low temperature. He did…and forgot about it, and Ragnhild found it still laying in the oven the next day. She understood it would be rather tasteless eating it like that, so in an attempt to save it she placed it in a brine for a few hours. When they later ate it, they both found it to be not only delicious, but also extremely juicy and tender. A year or so later, she submitted the recipe for a national contest to find new regional signature dishes, and won! Tjälknöl was declared the new signature dish of Medelpad (a region of northern Sweden), and it spread nationwide.”
I took a few liberties with the original recipe as I converted it to US measurements, mostly because I’m constantly tweaking things in the kitchen.
As the temperatures fall this month, I expect many people to be hesitant about going outside to grill food. Personally, we keep the grill outside and ready all year long, but I realize that not everyone feels that way (especially my Midwestern readers, whose winters are a little more significant than ours). So I thought it would be a good time to work on a solid, foolproof pan-seared steak recipe.
To be honest, we as a family don’t eat steak much, due to its high price point. But it’s an excellent celebratory meal, or for when you’re looking for a simple, developed taste without having to spend much time preparing your meal. Generally, steaks are made from the most tender cuts of the animal and cooked quickly; their tenderness comes from a lack of tough fibers and connective tissue found in the muscles that are more worked. Applying a light spice rub on a steak is ideal, and right before cooking, so that you have contrasting tastes of the crust and delicate interior. The combination of cacao, peppers, and salt go especially well with steak.
Our local market had some really nice-looking eggplants the other day, so I decided to pick up a couple and whip something up. When coming up with an idea for the dish, I decided to refer to some of the eggplant experts: the countries that live along the Mediterranean coast. Italy seemed too easy, so I went with Turkey instead, who have several classic eggplant dishes. Karniyarik is a stuffed eggplant dish from Turkey, similar to another popular Turkish dish, Imam Bayildi, which is similar but made without ground meat.
Eggplants got their name from their egg-like shape, although they are referred to as aubergines nearly everywhere outside of the United States. Eggplants were probably first cultivated in India about 2,000 years ago, before making their way to the Middle East and Europe. It was one of the first foods brought to the Americas by Spanish and Portuguese explorers in the 16th century.
Hey folks! Tonight at 7pm ET (4pm PT) I’ll be one of three home chefs participating in a live Google+ Hangout “Cookalong” with MasterChef Top 4 contestant Jessie Lysiak; be sure to tune in via the MasterChef Google+ page or FOX’s YouTube Channel to watch me in action! Thanks for the support!
Most of the time, I really appreciate a well-marinated chunk of meat. Or something that’s been swimming in a fragrant sauce for a while. But every once in I while I like to bring dishes back to their basics – and this week’s recipe fits the bill nicely. Picanha (pronounced “Pee-cone-ya”) is about as simple as it can get: skewered rump cap roasted over an open fire, flavored with only sea salt. It’s a staple dish of Brazilian barbecue (churrasco) and one of the more prominent dishes from the region.
A rump cap is hard to find in many American butcher shops, as it’s often incorporated into the cut we call rump roast. If you’re lucky enough to find it in North America, the rump cap is usually identified by a thick layer of fat on one side which flavors the meat as it grills. As an alternative, we used a couple top sirloins from US Wellness Meats, which had a nice layer of fat on one side, mimicking the rump cap perfectly.
This week’s recipe, like last week’s Couve a Mineira, is part of a team-up recipe with my friend Alex Boake. Be sure to check out her illustrated version of this recipe!
A while back I decided to try out a few new uses for my harissa recipe, besides the lamb tagine dish I posted last year. One great thing about harissa is that it’s so full-flavored that it can take an otherwise simple dish and make it immediately and exponentially complex (not to mention tasty). For example, I tried simply spooning it onto a couple steaks before grilling them, and the taste was ridiculous: the North African condiment formed a nice crust around the steak, but didn’t fully penetrate the pure meaty taste of the steaks themselves. It was a winning combination.
Warning: this is a super simple recipe. I’m still recovering from my trip to Atlanta for the Ancestral Health Symposium, where I spoke about gourmet culinary practices in a Paleo context. I’ll post more about my trip later this week.
Rouladen is the German version of the French roulade, which is a roll made with thinly-sliced meat. The German version is interesting in that it probably came from Germans using items they had on hand most of the time – mustard, pickles, onion, and pork – to make something that’s unique in its own right. What’s even better is that these characteristics also make it easy to throw together this delicious meal with items you probably already have in your kitchen.
There’s no denying the French influence on this dish, with its use of a wine and broth braise (although Germans sometimes use beer instead) and mirepoix vegetables to add flavor. It’s commonly thought that Rouladen was originally made with strips of pork, although beef has become the most popular meat for this dish over the past century.
Some long-term readers may remember that I posted a Beef Bourguignon recipe about this time last year. While it tasted great, I wasn’t happy with some of the steps in the recipe, and I was really unhappy with the pictures. So this past weekend I put my thinking cap on and tackled the dish from scratch, without consulting my old recipe at all. I’m happy to report that I made some pretty big improvements to my old recipe and cut out a couple unnecessary steps along the way. To avoid confusion, I’ve now happily removed my old, obsolete recipe.
Beef Bourguignon is a dish that originates from the Burgundy region of Eastern France. It’s widely accepted that this dish started as a peasant’s recipe, possibly as far back as the Middle Ages, as a way to slow-cook tough cuts of meat. However, it’s not mentioned in cookbooks until the early 20th century, when it was refined into the staple haute cuisine dish it’s generally regarded as today. Most people associate this dish with Julia Child, as her recipe in Mastering the Art of French Cooking is a timeless classic.
This dish is fairly true to the authentic recipes available today, and not terribly unlike Julia’s original recipe. Generally, this dish is cooked with bacon since lean/tough meats were typically used and adding bacon gave this dish some rich fattiness. I’ve also found that fattier cuts turn out really good as well. My personal touches include dusting the beef pieces in rice flour before browning (Julia browned the beef alone, then added flour and roasted the beef for a little while in the oven, turning the beef once halfway through – quite an involved step!). I also decided to keep the pot on the stovetop instead of transferring it to the oven; to me, this better mimics the open-fire method of cooking that birthed this dish, and it doesn’t alienate home chefs that don’t have a dutch oven yet. If you’re rice-free, never fear – while the addition of rice flour helps thicken the sauce and adds a little body to the broth, it’s not a show stopper.
I love collard greens. They may be my favorite green food – well, second to mint chocolate chip ice cream, at least. They’ve been in use for at least 2,000 years; the ancient Greeks cultivated them along with kale.
I typically simmer my collard greens with some sort of smoked pork (usually bacon or smoked ham hocks), chicken broth, and apple cider vinegar, and it’s always delicious, although it can get a little boring. So a while back I consulted my buddy, the internet, to find another use for collard greens. During my search, I kept coming across the word Sukuma Wiki, the Swahili name for collard greens. Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week.
In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. Turns out that this dish is dead easy to make, both in terms of time/preparation and ingredients. I was able to whip it up using stuff already in my pantry, and it’s always nice to find another use for ground beef. But the best part about this dish is its taste: it’s absolutely delicious, and has just a hint of exoticness to make it remarkable. One thing that sets this dish apart is that the collard greens are simply wilted down, and so they retain a slightly crunchy texture that really complements the ground beef.
Lately I’ve been slightly obsessed with making super nourishing foods, mainly soups. Turns out that many soups that are considered miracle meals (often affectionately termed “hangover meals”) – Pho, Attukal Paya, or even a simple chicken soup – basically consist of boiling soup bones for extended periods of time and adding spices as needed. So to add to my growing list of nourishing soups, I present Cow Heel Soup.
Also known as Cow Foot or Bull Foot Soup, Cow Heel Soup is a traditional soup found in the Caribbean (mainly Jamaica, Trinidad, and Tobago). Legend has it that in the 18th century, plantation owners would take the best cuts of cows and leave the workers with the “fifth quarter” – tail, feet, head, and organs – which became quite a challenge for local cooks. Over time the recipe for cow heel soup became popular, and while there are many variations to this dish, I tried to keep my recipe close to the standard, baseline recipe.