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Buck Books Event – Tuesday, March 17th

15 Mar

Hi everyone, just a quick note to let you know about this awesome event coming up in a couple days. If you remember, back in November, the Kindle and iBooks versions of my debut cookbook The Ancestral Table went on sale for super cheap as part of a “Buck Books” event. Well, the folks behind the last event are repeating this sale but with new Paleo-minded books! The books will range in price from $.99 to $2.99, depending on how large of a file size they are (books with lots of pictures, like cookbooks, have to carry a higher price on Amazon). As far as I know, all iBooks versions will be $.99.

This sale will be for one day only – to be notified the moment the books drop in price, be sure to sign up for the Buck Books newsletter. Here is a list of the books that will be available, in order of which ones I personally will be buying first! If you’re looking to stock up on resources at an unbeatable price, this is a great opportunity. Enjoy!

The Paleo Cure by Chris Kresser – one of my favorite Paleo-minded nutrition books
The Zenbelly Cookbook by Simone Miller – one of the best Paleo cookbooks out there
Paleo Grilling by Tony Federico – one of my favorite cookbooks of 2014
The Slim Palate Paleo Cookbook – by Joshua Weissman – beautiful, simple recipes
Paleo by Season by Peter Servold – excellent intermediate recipes
Danielle Walker’s Against All Grain: Meals Made Simple by Danielle Walker – NYT bestseller
The Primal Connection by Mark Sisson
Make it Paleo by Bill Staley and Hayley Mason – over 200 recipes
The Paleo Slow Cooker by Arsy Vartanian
Paleo Eats by Kelly Bejelly – just released in January
Make Ahead Paleo by Tammy Credicott
Everyday Paleo Family Cookbook by Sarah Fragoso
52 Healthy Paleo Breakfast Ideas by Caitlin Weeks
The Everything Paleo Pregnancy Book by Tarah Chieffi
Merrymaker Paleo by Emma and Carla Papas

Come Meet me at Press Publish in Phoenix!

12 Mar

Hi everyone, I’m excited to announce that I’ll be speaking at a one-day blogging conference, called Press Publish, which is hosted by the folks behind WordPress.com. This blog has been hosted on WordPress.com since day one, so I’m honored to be a part of their team for this event. I’ll be attending the Phoenix event, which is on April 18th – I haven’t been to Arizona in years, so I’m looking forward to spending some time in the Grand Canyon state!

The purpose of the conference is to allow bloggers to connect, learn new tips and tricks from the staff behind WordPress.com, and to hear from other bloggers regarding what they did to reach their audience. Specifically, my segment is titled, “How I Found My Voice”, and I’ll be talking about how I discovered (and honed) my niche in the world of food blogging. It should be a lot of fun!

Tickets are $150, but here’s the cool thing: I have a super secret discount code for you folks, for 40% off, using the code DOMESTIC40. Your ticket also comes with a free $99 WordPress.com premium upgrade if you use WordPress.com for your own blog, or for self-hosted WordPress blogs, a 1-year subscription to the VaultPress Backup Bundle. So let’s do the math: 40% off $150 is $90, plus a $99 value thrown in = I’m basically paying you $9 to come hang out with me.

Hope to see you there! Be sure to check out the Press Publish page for more info.

Paleo Take Out – Soon to be a Print Book!

21 Feb

Hi everyone, there have been some big changes happening lately, so I want to take a second to bring you up to speed.

After hearing a lot of feedback that you folks were interested in seeing a print copy of Paleo Take Out, I started looking at publishing options for the eBook. After weighing a number of factors, I decided to team up with my publisher, Victory Belt Publishing, and we’ll be releasing a print version of the book instead of the eBook I was initially planning on. Since the majority of the book has already been written, we’re going to slide the book into Victory Belt’s summer release schedule to get it out as soon as possible – so look for it in stores starting this June! That’s ridiculously fast in terms of cookbook releases.

In addition to the Asian-inspired takeout dishes I was originally including, I decided to add another chapter of American restaurant and fast food favorites (mindfully recreated, of course). So in addition to your favorite Chinese, Japanese, Korean, and Southeast Asian dishes, you’ll also see some other takeout standards like pizza, burgers, wings, and fried chicken. I feel like it is a natural progression since some of my most enduring recipes have been recreations of restaurant favorites, like my chicken nuggets recipe. It’s shaping up to be ridiculously awesome.

As cool as a print book is, there is also one problem associated with not releasing Paleo Take Out as an eBook – in marketing The Safe Starch Cookbook, I have been promising a $5 discount code for Paleo Take Out on the eBook’s originally scheduled release date of March 1st. But without an eBook, that discount code would be worthless, right? So I wanted to figure out something that could adequately replace that anticipated discount.

What I settled on is to release a sample of Paleo Take Out, featuring 10 recipes that will be in the book plus 5-10 recipes that didn’t make it into the final cut of the print book. So on March 1st I’ll reach out to everyone who has purchased The Safe Starch Cookbook and get them a copy of this new sample eBook, and it will come standard with all purchases of The Safe Starch Cookbook starting March 1st, too. I think that’s totally worth $5.

So you’ll have to forgive me, as I’ll be hunkering down and putting the final touches on the book over the next month, then subjecting myself through a whirlwind editing cycle immediately thereafter – so I may be a little scarce here on the blog for a bit. But it’s for a worthy cause, promise!

Oh, and I have a final title: Paleo Take Out: Restaurant Favorites without the Guilt. I almost have the final cover completed, which I’ll be sure to share soon!

Now Available – The Safe Starch Cookbook

1 Feb

I’m happy to announce that The Safe Starch Cookbook is available for sale starting today! I think you folks will love it. Head on over to my eBook landing page for more info, but here it is in a nutshell: 167 pages, 64 recipes, pretty pictures, meal-planning ideas, money-saving tips, and more – all centered on balancing your meals through the judicious use of starchy foods that are low in toxins and immensely satisfying.

I’m selling The Safe Starch Cookbook for $10, and it comes with a $5 discount for my next eBook, Paleo Take Out, for when it releases on March 1st.

The Safe Starch Cookbook is an interactive PDF, and will work on any computer, tablet, or smart phone. I built the whole book from scratch, and I’m really proud of it; I designed it to be awesome no matter how you read it. For example, its native dimensions are optimized for the iPad, but will work on any other device just fine; and when using Adobe Reader on your home computer, the recipes will display as a beautiful two-page spread. If you want to test it yourself, here is a PDF sample recipe for Bangers and Kale Mash.

Click the link below to buy The Safe Starch Cookbook, using PayPal or any major credit card.

If you have a blog of your own, please consider signing up as an affiliate to earn a commission for every sale of this nifty resource. Click here for more info.

Any questions? Leave a comment below or send me an email. Thanks for your continued readership, enthusiasm, and support!

The Ancestral Table – Now Available in Select Costco Stores!

19 Jan

This is a huge week for me. After nearly a year of hoping, pleading, and hand-wringing, the fine folks at Costco are now carrying a test batch of my book, The Ancestral Table, in select stores! If sales go well, it will be pushed to stores nationwide, which would be even more awesome.

If you live near one of these areas, I would love it if you picked up a copy for you or a friend. If you think of it, I’d also love it if you emailed me a picture of my book in the wild! And while you’re at it, there are a ton of Paleo-friendly ingredients to be had at Costco stores; check out Sarah Ballantyne’s Ultimate Costco Guide (page 8) for a great list of items that most stores carry.

Read on for a full list of store locations. Thanks again for your support!

Continue reading

Two Days Left: Family Resolution Revolution Bundle

2 Jan

Folks, just a quick note to remind you that there are only two days left to get the Family Resolution Revolution bundle. Three reasons why this bundle might be good for you:

1. If you’re looking to dive into a healthier lifestyle for you and your family, this bundle is an excellent tool. It features over 40 resources, including eBooks, workshops, meal plans, shopping lists, and calendars. All told, these resources are valued at over $880.

2. The bundle comes with a wide array of discounts, including 20% off Primal Life Organics (natural skin care, deodorant, and tooth powder), 15% off Honeyville (high quality almond flour) 15% off Chosen Foods (100% avocado oil, makes an excellent mayonnaise), 15% off the One-Stop Paleo Shop, and $5 off any purchase of $25 from Pure Indian Foods (one of the best ghee sources around). These discounts alone can easily cover the $39 bundle price.

3. This reason is purely personal: this bundle includes an early-access copy of my eBook, The Safe Starch Cookbook, which officially releases on February 1st!

Please note that by purchasing the Family Resolution Revolution bundle through my link I receive a commission of the sale.

2014: A Year in Review

31 Dec

Wow, 2014 really flew by; it definitely seems like I wrote my 2013 roundup post less than 12 months ago! Let’s take a look at what happened in 2014, and what’s in store for 2015.

First and foremost, thank you to everyone who has read and supported this website over the past year; The Domestic Man had just under three million views in 2014, up from a little over two million in 2013. It’s amazing to think that this little blog started in 2010 as a crazy whim, and it’s now grown to what it is today. None of that would have happened without your readership, and I really appreciate it.

I kind of, sort of released my debut cookbook in February. That was a pretty big moment. It’s funny, but having a blog has never felt that tangible to me, since it just hangs out there in the ether. But having a product in stores is a strange, awesome experience. The idea that people can walk into a bookstore and find it is just surreal. On a similar note, I recently found out that Costco is going to do a test run of The Ancestral Table in select stores starting mid-January. Depending on how well the book does in those stores, it could be pushed to Costco stores nationwide! When I know more info I’ll be sure to share it with you (and coax you into going to the test stores and buying up their stock!).

I experienced my share of other exciting news, too. I signed on with Food & Wine as a contributor, and you’ll start seeing my recipes appear on their site soon. In the meantime, here are some tips I recently shared with them for how to enjoy a Paleo-friendly Thanksgiving and Christmas.

I was also approached by the casting agency behind The Food Network to cast for this upcoming season of Food Network Star. I’m not sure that my personality aligns with the unique style that TV requires, so I don’t think I’ll get a second call; but it was cool to be approached nonetheless!

I also had a great time developing and posting recipes on the blog this year. Some favorites included Tuna Stuffed Potatoes, Chicken Tikka Masala, and Soft-Boiled Scotch Eggs. I also started recording some videos to accompany my recipes, which has been both challenging and fun. Finally, I started a new project: visiting health-minded food producers to see what makes them tick.

Hope you had an awesome 2014, and cheers to an even better 2015. Read on for what I have planned for 2015, including two eBooks and a ton of tasty recipes. Plus I’m going to sneak in a few lists, like my favorite cookbooks, novels, movies, and music of the year.

Continue reading

Introducing My Meal-Planning Plate

19 Dec

Folks, just a quick note to show off some of the cool stuff I’ve been working on behind the scenes here at The Domestic Man. This illustration was drawn by my friend Alex Boake and highlights my approach to meal planning. For future reference, this plate will be featured on the About page of this site.

There is no one way to eat that is perfect for all of us. That being said, I developed this plate above over the past several years as a way to ensure that my meals are healthful, diverse, and satisfying. This “four corners” plate is based on traditional and historic cuisines (what I would expect to see on a plate during an episode of Leave it to Beaver), and meal portions that humans seem to naturally gravitate towards.

Proteins: seafood, fish, beef, lamb, bison, wild game, pork, duck, chicken, turkey, eggs
Starchy foods: rice, potatoes, sweet potatoes, beets, parsnips, plantains, yuca, taro, squash
Hardy veg: broccoli, carrots, cauliflower, radish, turnip, cucumber, green beans, eggplant
Leafy veg: lettuce, cabbage, kale, spinach, greens, herbs (side salad or braised greens)

I treat fruits, berries, chocolate, and nuts as treats (first articulated in the Perfect Health Diet), to be eaten seasonally and sparingly, and not factored into meal building. Healthy fats (olive oil, coconut oil, lard, tallow, duck fat, butter, and ghee) and acids (citrus fruits, vinegars, alcohol, and acidic vegetables like tomatoes) are added during the cooking process to taste.

That’s it. Have a great weekend.
Russ

The Ancestral Table Super Sale!

24 Nov

UPDATE: the sale is over. Thanks for your support and enthusiasm; my book made it all the way to #12 on all of Amazon for the day!

Folks, I have some good news and some bad news. To start, the bad: due to the file size of the Kindle version of my book, Amazon won’t let me lower the price of The Ancestral Table to $.99, but instead I have to charge the outrageous sum of $1.99 instead.

But here is the good news: if you’ve already bought (or buy today) the softcover version of my book through Amazon, they are including it in their Amazon Matchbook program, where you can get the eBook version for $.99. Also, the iBooks price has dropped to $.99, which can be enjoyed on any iPhone, iPad, or Mac!

The eBook versions of my cookbook are usually $9.99 across the board, so either way this is a great time to buy. Remember that this sale is for today only!

To buy the Kindle or Kindle Matchbook version for $1.99 or $.99 respectively, click here.
To buy the iBooks version for $.99, click here.

Happy shopping, and I hope you enjoyed this little sale! Remember that you can use the Kindle app on any smartphone or tablet to access the books, no need to own an actual Kindle device. There are also a ton of other great Paleo eBooks on sale today, click here to see the full list.

Primal Food Pantry Giveaway!

23 Nov

Update: Congratulations to Sharon from Chicago, who won the giveaway!

If you follow my social media accounts, you may have recently noticed that I mentioned a Kickstarter campaign for Primal Food Pantry. I’m really excited about this project, which will offer a Paleo-friendly online store and one-stop-shop tailored to your dietary needs. One of my favorite features of the new store will be something tentatively titled Primal Packs, which will include survival kits for military, civil service, and travelers. I liked the idea so much that I helped curate the items that will go into the kits, and I think they’ll be a boon for everyone, from deployed service members, to campers, to those who just don’t want to deal with airport/airline food.

I’m so excited about this concept that I’ve decided to personally invest in the program, by offering a reward for those that contribute to the project. For those that pledge $375, they’ll get a ton of great items, like free shipping on their first Primal Food Pantry order, one of the aforementioned Primal Packs, a PaleoSchmaleo clothing package, a delivery of meat from The Honest Bison, a copy of The Ancestral Table, plus the kicker: a personalized recipe of your choice, developed and photographed by yours truly. We’re limiting these pledges to five, so if you’re interested be sure to check it out soon.

The campaign’s founder, Hima, also offered to host a giveaway highlighting some of the goods that will be available in the Primal Food Pantry: a 500ml bottle and a 3 liter can of Kasandrinos olive oil, plus a 16oz and 32oz jar of Tin Star Foods cultured ghee, made from grass-fed cows, totaling $129 in value!

To enter the giveaway, I simply ask that you visit the Primal Food Pantry Kickstarter campaign page, read up on the project, and consider contributing. Leave me a comment below letting me know you’ve done that, and consider yourself entered! The giveaway ends midnight, November 25th, and I’ll randomly select a winner on November 26th. Giveaway limited to US residents. Thank you!

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