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The Ancestral Table – Now Available in Select Costco Stores!

19 Jan

This is a huge week for me. After nearly a year of hoping, pleading, and hand-wringing, the fine folks at Costco are now carrying a test batch of my book, The Ancestral Table, in select stores! If sales go well, it will be pushed to stores nationwide, which would be even more awesome.

If you live near one of these areas, I would love it if you picked up a copy for you or a friend. If you think of it, I’d also love it if you emailed me a picture of my book in the wild! And while you’re at it, there are a ton of Paleo-friendly ingredients to be had at Costco stores; check out Sarah Ballantyne’s Ultimate Costco Guide (page 8) for a great list of items that most stores carry.

Read on for a full list of store locations. Thanks again for your support!

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Two Days Left: Family Resolution Revolution Bundle

2 Jan

Folks, just a quick note to remind you that there are only two days left to get the Family Resolution Revolution bundle. Three reasons why this bundle might be good for you:

1. If you’re looking to dive into a healthier lifestyle for you and your family, this bundle is an excellent tool. It features over 40 resources, including eBooks, workshops, meal plans, shopping lists, and calendars. All told, these resources are valued at over $880.

2. The bundle comes with a wide array of discounts, including 20% off Primal Life Organics (natural skin care, deodorant, and tooth powder), 15% off Honeyville (high quality almond flour) 15% off Chosen Foods (100% avocado oil, makes an excellent mayonnaise), 15% off the One-Stop Paleo Shop, and $5 off any purchase of $25 from Pure Indian Foods (one of the best ghee sources around). These discounts alone can easily cover the $39 bundle price.

3. This reason is purely personal: this bundle includes an early-access copy of my eBook, The Safe Starch Cookbook, which officially releases on February 1st!

Please note that by purchasing the Family Resolution Revolution bundle through my link I receive a commission of the sale.

2014: A Year in Review

31 Dec

Wow, 2014 really flew by; it definitely seems like I wrote my 2013 roundup post less than 12 months ago! Let’s take a look at what happened in 2014, and what’s in store for 2015.

First and foremost, thank you to everyone who has read and supported this website over the past year; The Domestic Man had just under three million views in 2014, up from a little over two million in 2013. It’s amazing to think that this little blog started in 2010 as a crazy whim, and it’s now grown to what it is today. None of that would have happened without your readership, and I really appreciate it.

I kind of, sort of released my debut cookbook in February. That was a pretty big moment. It’s funny, but having a blog has never felt that tangible to me, since it just hangs out there in the ether. But having a product in stores is a strange, awesome experience. The idea that people can walk into a bookstore and find it is just surreal. On a similar note, I recently found out that Costco is going to do a test run of The Ancestral Table in select stores starting mid-January. Depending on how well the book does in those stores, it could be pushed to Costco stores nationwide! When I know more info I’ll be sure to share it with you (and coax you into going to the test stores and buying up their stock!).

I experienced my share of other exciting news, too. I signed on with Food & Wine as a contributor, and you’ll start seeing my recipes appear on their site soon. In the meantime, here are some tips I recently shared with them for how to enjoy a Paleo-friendly Thanksgiving and Christmas.

I was also approached by the casting agency behind The Food Network to cast for this upcoming season of Food Network Star. I’m not sure that my personality aligns with the unique style that TV requires, so I don’t think I’ll get a second call; but it was cool to be approached nonetheless!

I also had a great time developing and posting recipes on the blog this year. Some favorites included Tuna Stuffed Potatoes, Chicken Tikka Masala, and Soft-Boiled Scotch Eggs. I also started recording some videos to accompany my recipes, which has been both challenging and fun. Finally, I started a new project: visiting health-minded food producers to see what makes them tick.

Hope you had an awesome 2014, and cheers to an even better 2015. Read on for what I have planned for 2015, including two eBooks and a ton of tasty recipes. Plus I’m going to sneak in a few lists, like my favorite cookbooks, novels, movies, and music of the year.

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Introducing My Meal-Planning Plate

19 Dec

Folks, just a quick note to show off some of the cool stuff I’ve been working on behind the scenes here at The Domestic Man. This illustration was drawn by my friend Alex Boake and highlights my approach to meal planning. For future reference, this plate will be featured on the About page of this site.

There is no one way to eat that is perfect for all of us. That being said, I developed this plate above over the past several years as a way to ensure that my meals are healthful, diverse, and satisfying. This “four corners” plate is based on traditional and historic cuisines (what I would expect to see on a plate during an episode of Leave it to Beaver), and meal portions that humans seem to naturally gravitate towards.

Proteins: seafood, fish, beef, lamb, bison, wild game, pork, duck, chicken, turkey, eggs
Starchy foods: rice, potatoes, sweet potatoes, beets, parsnips, plantains, yuca, taro, squash
Hardy veg: broccoli, carrots, cauliflower, radish, turnip, cucumber, green beans, eggplant
Leafy veg: lettuce, cabbage, kale, spinach, greens, herbs (side salad or braised greens)

I treat fruits, berries, chocolate, and nuts as treats (first articulated in the Perfect Health Diet), to be eaten seasonally and sparingly, and not factored into meal building. Healthy fats (olive oil, coconut oil, lard, tallow, duck fat, butter, and ghee) and acids (citrus fruits, vinegars, alcohol, and acidic vegetables like tomatoes) are added during the cooking process to taste.

That’s it. Have a great weekend.
Russ

The Ancestral Table Super Sale!

24 Nov

UPDATE: the sale is over. Thanks for your support and enthusiasm; my book made it all the way to #12 on all of Amazon for the day!

Folks, I have some good news and some bad news. To start, the bad: due to the file size of the Kindle version of my book, Amazon won’t let me lower the price of The Ancestral Table to $.99, but instead I have to charge the outrageous sum of $1.99 instead.

But here is the good news: if you’ve already bought (or buy today) the softcover version of my book through Amazon, they are including it in their Amazon Matchbook program, where you can get the eBook version for $.99. Also, the iBooks price has dropped to $.99, which can be enjoyed on any iPhone, iPad, or Mac!

The eBook versions of my cookbook are usually $9.99 across the board, so either way this is a great time to buy. Remember that this sale is for today only!

To buy the Kindle or Kindle Matchbook version for $1.99 or $.99 respectively, click here.
To buy the iBooks version for $.99, click here.

Happy shopping, and I hope you enjoyed this little sale! Remember that you can use the Kindle app on any smartphone or tablet to access the books, no need to own an actual Kindle device. There are also a ton of other great Paleo eBooks on sale today, click here to see the full list.

Primal Food Pantry Giveaway!

23 Nov

Update: Congratulations to Sharon from Chicago, who won the giveaway!

If you follow my social media accounts, you may have recently noticed that I mentioned a Kickstarter campaign for Primal Food Pantry. I’m really excited about this project, which will offer a Paleo-friendly online store and one-stop-shop tailored to your dietary needs. One of my favorite features of the new store will be something tentatively titled Primal Packs, which will include survival kits for military, civil service, and travelers. I liked the idea so much that I helped curate the items that will go into the kits, and I think they’ll be a boon for everyone, from deployed service members, to campers, to those who just don’t want to deal with airport/airline food.

I’m so excited about this concept that I’ve decided to personally invest in the program, by offering a reward for those that contribute to the project. For those that pledge $375, they’ll get a ton of great items, like free shipping on their first Primal Food Pantry order, one of the aforementioned Primal Packs, a PaleoSchmaleo clothing package, a delivery of meat from The Honest Bison, a copy of The Ancestral Table, plus the kicker: a personalized recipe of your choice, developed and photographed by yours truly. We’re limiting these pledges to five, so if you’re interested be sure to check it out soon.

The campaign’s founder, Hima, also offered to host a giveaway highlighting some of the goods that will be available in the Primal Food Pantry: a 500ml bottle and a 3 liter can of Kasandrinos olive oil, plus a 16oz and 32oz jar of Tin Star Foods cultured ghee, made from grass-fed cows, totaling $129 in value!

To enter the giveaway, I simply ask that you visit the Primal Food Pantry Kickstarter campaign page, read up on the project, and consider contributing. Leave me a comment below letting me know you’ve done that, and consider yourself entered! The giveaway ends midnight, November 25th, and I’ll randomly select a winner on November 26th. Giveaway limited to US residents. Thank you!

The Ancestral Table (Kindle version) on Sale for $.99, November 25th!

19 Nov

Great news! The Kindle version of my cookbook is part of a one-day sale next week, for only $.99 (normally $9.99)! If you’ve ever wanted to have a portable version of The Ancestral Table handy, this will be a great time to grab it; for example, I think it would be really convenient for you to have access to my recipes while grocery shopping. That’s worth a dollar, right? Nothing beats the feeling of flipping trhough a paper book, and truth be told navigating a Kindle cookbook takes a bit of effort, but you can’t argue with the price! (Also note that there is a “Give as a Gift” button on the Amazon site – hint hint.)

Bear in mind that most smart phones have a Kindle app which will allow you to access the book, so you don’t need an actual Kindle to enjoy my book while on the go. There are even Kindle desktop apps for those of you without smart phones. I actually don’t make any money off the book when it’s sold at this price – I’m just happy to get it into your hands and spread the word about delicious food.

This sale is part of a community-wide event, with plenty of other great eBooks on sale at the same time:

The Primal Blueprint by Mark Sisson
The Paleo Solution by Robb Wolf
The Paleo Manifesto by John Durant
Beyond Bacon by Stacy Toth and Matthew McCarry
The Paleo Kitchen by Juli Bauer and George Bryant
Gather, The Art of Paleo Entertaining by Bill Staley and Hayley Mason
Everyday Paleo By Sarah Fragoso
Sexy by Nature by Stefani Ruper
Free the Animal by Richard Nikoley
The Paleo Girl by Leslie Klenke
The Paleo Sweet Tooth by Alison Russo
Decadent Paleo Desserts by Hannah Healy
The Modern No Nonsense Guide to Paleo by Alison Golden
The Everything Weeknight Paleo Cookbook by Michelle Fagone

I suggest checking out the event site; there you can sign up to be notified immediately when the books go on sale, so that you don’t miss the deal. Remember, the books will be on sale for one day only, Tuesday, November 25th, 2014!

Note that some of the books above will be on sale for $1.99 vice $.99 because of length, but we don’t know which books (if any) will be at the higher (outrageous! ridiculous!) price.

Stew for You (or Two)

18 Nov


Recently, I’ve been thinking about living a simpler life. The idea started when I visited Mickey Trescott’s new home in the Willamette Valley over the summer, but it really solidified when we moved all of our things from Maryland to Florida last month – over 14,000 lbs worth of belongings. As we started unpacking boxes, I couldn’t help but think that I just didn’t need so much stuff. The worst part about it? We’re still unpacking.

So for the holidays this year, we’re trying to not buy any objects for each other. Instead, we’re gifting experiences. So this week’s recipe is going to be a little different from your usual Tuesday post; I’m going to walk you through how to make gifts to hand out to people that aren’t stuff. A couple years back I made a few gallons of my barbecue sauce and gave it away as gifts. While I had a lot of fun with that idea, I wanted to do something more immediate and useful – wouldn’t it be better to just gift someone a fully-cooked delicious meal? And thus my idea of Stew for You (or Two) was born. The concept is simple: make a large batch of delicious stew, vacuum-seal it, and give it away as gifts.

I’m particularly in love with my Beef à la Mode recipe from earlier this year, yet I’m sure that its 3.5-hour cook time deters readers from making it often enough. Instead, imagine reheating a vacuum-sealed homemade meal directly in gently simmering water, offering an unbeatable experience in just 20-30 minutes. If you don’t have a vacuum sealer, a resealable mylar bag or Wrap ‘n Boil bag would work well, or even something like this IndieGoGo project would be great.

So read on for the stew recipe and sealing instructions, plus other gift suggestions. Let’s make Stew for You (or Two) go viral.

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Out Today – The Best Paleo Recipes of 2014 eBook

10 Nov

Folks, just a quick note to let you know that I’m proud to be included in The Best Paleo Recipes of 2014 eBook, which just released today. The book features 150 recipes from 25 of the top blogs in the community, including Primal Palate, Paleo Parents, PaleOMG, Mark’s Daily Apple, The Paleo Mom, The Clothes Make the Girl, and Balanced Bites. Each blogger selected their best recipes from this past year, and also wrote an exclusive recipe for the book.

The book is on sale this week for $20 (regularly $25). Also, if you buy the book through my link above, I receive a commission for the sale. I don’t make much money off this site (note the lack of advertisements!), so if you’re ever looking to contribute to The Domestic Man, this is probably the most delicious way you can do it. Be sure to click on the link to see more about the eBook, including a few sample recipes. The eBook is an interactive PDF that will work on your computer, phone, or tablet. I’m particularly proud of my contributions, including the exclusive dish I created.

Thanks for your continued readership and support!

Review: Cook’s Illustrated Meat Book

27 Oct

I owe a huge debt to America’s Test Kitchen and their Cook’s Illustrated cookbooks, whether they realize it or not; their books have been a staple in my reading library for nearly 20 years now. Many of the techniques I use in my cooking are founded on principles and tips that I’ve gleaned from their work. In fact, eagle-eyed readers of The Ancestral Table might have noticed that I gave them a nod in the back of my book, for influencing three of its recipes.

When they asked me to review and help spread the word about their new book, The Cook’s Illustrated Meat Book: The Game-Changing Guide that Teaches You How to Cook Meat and Poultry with 425 Bulletproof Recipes, I jumped at the chance. Read on for the full review, but if you’re looking for the short version, it’s this: this is an essential guide to mastering the subtle art of cooking meat, and will set you up for a lifetime of deliciousness.

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