Note: after talking to the farmer that provided the meat for this recipe, I realized that this cut was actually top round and not flank. I apologize for the mix up, and I’ve updated the post accordingly.
Let’s talk about the cut referred to as “London Broil” for a little bit. Back in the day, flank steaks (taken from the abdomen of the cow) were prepared using a method called “London Broil” (marinated and broiled). Over time, stores started referring to the cut itself as “London Broil”, and then started to use that label for top sirloin (from the cow’s rear end) and top round (from the cow’s hind legs) cuts as well. Today, you’ll find all of these cuts labeled as “London Broil”, but rest assured that this recipe will work well for any of those three cuts.
We usually use these cuts to make beef jerky, because it is consistently lean and easy to slice. But the other day I decided to prepare it traditionally by marinating it overnight and throwing it on a hot grill. I was surprised by how flavorful the steak turned out, and in the end it was a lot of delicious meat with little hands-on work.
Pho is one of my favorite dishes of all time. It was one of my first meals when I moved to Hawaii nearly 15 years ago, and I’ve eaten it regularly ever since. To this day, if I’m feeling under the weather, I immediately reach for the nearest pho bowl that’s lying around (if only it was that easy).
I spent years working on a good recipe of my own, which I wrote in 2012 (confidently declaring it my “definitive recipe” – ha!). I then updated and improved upon the recipe for my cookbook. I love my cookbook recipe, and I would confidently put it toe-to-toe with your favorite bowl of soup. Unfortunately, it takes over 7 hours to make it from start to finish, since I make the broth from scratch. While spending a whole day making one soup is very satisfying (and slightly therapeutic), I wanted to put together a faster version with similar flavors, which I’m proud to debut today.
This dish first emerged as a Hanoi street food during the late 1800s, and was brought to the US in the 1970s by refugees after the fall of Saigon. The inclusion of beef in the dish is reflective of its French influence; prior to French colonialism, cows in Vietnam were mainly used for labor and not as a food source.
Be sure to scroll through to below the recipe text, because I also recorded a video of the recipe. Thanks to everyone for your feedback on my last video; I adjusted my side camera angle so that you can better see what’s in the pots, but since this recipe is basically just a lot of boiling, it’s not very exciting footage!
For this recipe I used the US Wellness Meats eye of round, oxtails, and marrow bones, all sourced from grass-fed cows. I pressure-cooked the oxtail and marrow bones to make broth; I then picked the meat off the oxtails and added it to the soup with some thinly-sliced eye of round. US Wellness Meats is currently offering 15% off all orders under 40lbs using the code “soda”, and the deal expires at midnight CST tonight (December 9th), so jump on it! Okay, on to the recipe.
First of all, I want to thank everyone who bought my cookbook or spread the word about that crazy deal last week. The Kindle version of The Ancestral Table climbed from somewhere in the top 105,000 to the #12 book on all of Amazon! My time near the top of the list was short-lived, but it was pretty awesome knowing that my book made it into so many new hands.
We spent our Thanksgiving with Sarah Ballantyne and her family in Atlanta, and came home earlier this weekend with enough time for me to develop and photograph a few dishes. After the hubbub of a holiday meal, I was in the mood for something simple and straight-forward. Pork chops came to mind. These easy glazed chops come together in less than an hour and are impossible to mess up. Bear in mind that you’ll want an instant-read thermometer to make sure they’re perfectly done; we use and love this one.
Don’t worry about the cut of chop (bone-in, center-cut, etc) for this recipe. Any of them will work fine, although thick chops are preferred; thin chops tend to try out quickly and are best prepared with a marinade, like in the Lemongrass Pork Chops recipe found in my book.
Stuffed Cabbage Rolls are often considered the most comforting of dishes, so much so that every Eastern European country wants to stake claim on owning the original recipe. While there is no definitive origin story, the prevailing story is this: members of the Russian aristocracy, visiting France in the mid-1700s, became enamored with their dishes of stuffed and roasted pigeons. Upon returning home, they ordered the dish to be recreated, and the closest they could come were the stuffed cabbage rolls we know and love today. This is evidenced by the similarity between the Russian words for stuffed cabbage rolls (Golubtsy) and pigeons (Goluby).
In recent years, a new phenomenon has sprouted up: Lazy Stuffed Cabbage Rolls. Regular cabbage rolls require you to par-boil the cabbage leaves and roll each wrap before roasting or simmering everything; the whole process can take hours. Instead, home chefs have been simply chopping up the cabbage and adding it to the filling, cooking everything at once in about 1/4 of the time. This is the variation we’re going to tackle today.
Be sure to check out the video after the recipe; now that we’ve relocated to a house with a larger kitchen, I filmed a short cooking demonstration of the dish. I’m still working out some production kinks, but if you like the video I’ll keep cracking at it!
Recently, I’ve been thinking about living a simpler life. The idea started when I visited Mickey Trescott’s new home in the Willamette Valley over the summer, but it really solidified when we moved all of our things from Maryland to Florida last month – over 14,000 lbs worth of belongings. As we started unpacking boxes, I couldn’t help but think that I just didn’t need so much stuff. The worst part about it? We’re still unpacking.
So for the holidays this year, we’re trying to not buy any objects for each other. Instead, we’re gifting experiences. So this week’s recipe is going to be a little different from your usual Tuesday post; I’m going to walk you through how to make gifts to hand out to people that aren’t stuff. A couple years back I made a few gallons of my barbecue sauce and gave it away as gifts. While I had a lot of fun with that idea, I wanted to do something more immediate and useful – wouldn’t it be better to just gift someone a fully-cooked delicious meal? And thus my idea of Stew for You (or Two) was born. The concept is simple: make a large batch of delicious stew, vacuum-seal it, and give it away as gifts.
I’m particularly in love with my Beef à la Mode recipe from earlier this year, yet I’m sure that its 3.5-hour cook time deters readers from making it often enough. Instead, imagine reheating a vacuum-sealed homemade meal directly in gently simmering water, offering an unbeatable experience in just 20-30 minutes. If you don’t have a vacuum sealer, a resealable mylar bag or Wrap ‘n Boil bag would work well, or even something like this IndieGoGo project would be great.
So read on for the stew recipe and sealing instructions, plus other gift suggestions. Let’s make Stew for You (or Two) go viral.
Having spent most of my 20s in Hawaii, we regularly made trips to Giovanni’s shrimp truck in Kahuku to enjoy their signature dish: garlic shrimp. The shrimp is pan-fried in an aromatic scampi sauce, and served with a cubic ton of garlic. I have regularly tackled this dish since moving to the mainland in 2008, but it wasn’t until this past year that I really figured out how to recreate the dish at home.
My process includes marinating and par-cooking the shrimp in butter, then reducing the marinating liquid and garlic until it’s crispy, and finally returning the shrimp to the pan to finish everything off. I have made a couple adjustments over the years that ended up making a big difference in the final product. In order to prevent the butter from burning, I used clarified butter (or ghee) which has a higher smoke point than butter (previously I used olive oil, which I don’t like using at high temperatures). Also, by using tail-on (or even shelled) shrimp, the marinating liquid better penetrates the shrimp, making for a more flavorful (and less messy) experience.
For clarification (no pun intended), there is a difference between clarified butter and ghee, although the two are often confused. Clarified butter is butter with its milk solids removed, generally scraped from the surface of the butter as it gently simmers. Ghee, on the other hand, is made when the milk solids are allowed to fall to the bottom of the butter and brown as the butter simmers. Ghee has a more toasted flavor than the more neutral clarified butter.
Tilapia has been an important food source in North Africa and the Middle East for thousands of years, but has only recently been gaining ground in the United States. Over the past 50 years, worldwide consumption of this fish has skyrocketed, and for good reason: tilapia is fast-growing, lean, low in mercury, and can thrive on an algae or vegetarian diet.
While wild-caught fish is always preferred, farmed tilapia has an extremely low toxin profile and minimal environmental impact when raised in the right conditions. Tilapia is one of the most sustainable and inexpensive farmed fish; by comparison, it takes over 3 pounds of wild fish to produce only 1 pound of farmed salmon. In a world of decreasing wild fish options, I think it’s prudent to find the next best thing. Seek out tilapia farmed in the United States, as they are better observed than in many other countries, especially fish farms in China and Southeast Asia.
Farmed tilapia does not have the same Omega-3 to Omega-6 ratio as other, wild-caught fish, but it is still an excellent protein source – it just shouldn’t be treated like an Omega-3 rich meal. Instead, we like to think of it as the nutritional equivalent of chicken breast; not a robust source of vitamins and nutrients, but still great to have from time to time.
Earlier this year I wrote a guest article for Paleo Magazine, emphasizing the importance of eating vegetables. Americans tend to give vegetables a lower priority than the rest of the world; when comparing the most economically developed areas of the United States (those with the most money to spend on food) to similarly developed regions in Europe and the Western Pacific, we only eat about 75% as many vegetables as the other regions. Comparing the lesser economically developed areas of the United States to their global counterparts is much worse: there, we eat only around 35% as many vegetables.
Vegetables are an important factor in overall health. While not as nutrient-heavy as organ meats, fish, seafood, and naturally raised ruminants, they are often superior to pork, poultry, and fruit in terms of nutrient density. Fermented vegetables, a food that has been consumed for thousands of winters, also provide unique and essential forms of probiotic bacteria and increase the bioavailability (ability for us to absorb their nutrients) of vegetables.
Aloo Gobi Matar is Punjabi dish, and an excellent example of the potential tastiness and diversity to be found in a vegetable dish. Using a small amount of many vegetables will give your dishes deeper flavors and will make you less likely to tire of certain foods. If I ate just tomatoes every day, I’d get sick of them; adding a tomato or two to several dishes in a row wouldn’t have the same effect.
You know, for being a guy who’s so pro-rice in the Paleo community, I have relatively few rice recipes out there. Sure, there are a bunch in my cookbook (the Dirty Rice recipe is my favorite), but considering the fact that we eat rice several times a week it should be better represented. So here’s a recipe.
Jollof Rice is a dish originally prepared by the Wolof people of Senegal and The Gambia, which has expanded to the rest of West Africa since. It is characterized by its addition of tomatoes and onions, and is put together in one pot – its other name, Benachin, means “one pot” in the Wolof language.
Wondering how rice fits into a Paleo-style diet? Read a bit about my take on it in this recipe from earlier this year.
I’m relatively new to the whole pressure cooking scene. We didn’t use them in the restaurants where I first learned to cook, and I’ve frankly been a little intimidated to try one out at home. When it comes down to it, I’ve always had issues with cooking food when I can’t see what’s going on inside – I like to be in direct control of my creations (this is also one of the reasons you don’t see baked goods on my site). Pressure cookers have always seemed like the epitome of this idea, since you basically seal it up and let some sort of magic wizardry happen within.
My perspective changed when I bought an Instant Pot electric pressure cooker last year. Something about it removes all of my previous inhibitions; I think it’s the idea that I can set it to a certain time or intensity, and have it turn off and depressurize automatically, all on my own terms. Regardless, I love the fact that I can use this same machine to make broth, yogurt, and rice, or to sear and slow cook without dirtying two dishes. And most importantly, it breaks down tough cuts of meat in a manner of minutes, like in today’s recipe. To showcase my new love for pressure cooking, I went with a simple short ribs recipe, flavored with a bit of brandy and maple syrup. If you don’t have any fancy gadgets, don’t worry: I provided instructions for electric pressure cookers, conventional pressure cookers, and stovetop pots.
Pressure cooking is not a new concept, it has been around in Europe since as far back as the 17th century. They weren’t modeled for home use until the 19th century, but pressure cookers have been integral in many restaurants and home kitchens ever since. They work by sealing in the steam from cooking, allowing you to cook foods at higher temperatures and with less energy since hardly any heat escapes during cooking. In fact, pressure cooking is the most energy efficient way of cooking out there. There are many out there who swear by conventional stove-top pressure cookers, and after my latest success with an electric pressure cooker, I’m starting to eye a few conventional models on Amazon.