Note: after talking to the farmer that provided the meat for this recipe, I realized that this cut was actually top round and not flank. I apologize for the mix up, and I’ve updated the post accordingly.
Let’s talk about the cut referred to as “London Broil” for a little bit. Back in the day, flank steaks (taken from the abdomen of the cow) were prepared using a method called “London Broil” (marinated and broiled). Over time, stores started referring to the cut itself as “London Broil”, and then started to use that label for top sirloin (from the cow’s rear end) and top round (from the cow’s hind legs) cuts as well. Today, you’ll find all of these cuts labeled as “London Broil”, but rest assured that this recipe will work well for any of those three cuts.
We usually use these cuts to make beef jerky, because it is consistently lean and easy to slice. But the other day I decided to prepare it traditionally by marinating it overnight and throwing it on a hot grill. I was surprised by how flavorful the steak turned out, and in the end it was a lot of delicious meat with little hands-on work.
My friends at US Wellness Meats recently sent me a cut of beef I’d never seen before. The heart of shoulder roast, sometimes called the heart of clod or cross-rib roast, is a center cut roast taken from the shoulder, similar to chuck roast. Typically I would oven-braise a shoulder roast in order to break down its connective tissue. But heating an oven for several hours doesn’t sound like a good time to me right now considering that we’re in the heat of summer; so I did what any sensible American would do with a big chunk of meat in July – I barbecued it.
This recipe is not unlike the Barbecue Brisket recipe in my book, just cooked at a slightly lower temperature; the lower temperature drags the cooking process out a bit, but results in a more evenly tender roast. Feel free to use this recipe for brisket as well.
Today’s recipe is a combination of two recent events in our house. First, I recently bought a remote grill thermometer, and I was itching to try it out. The thermometer has has two probes: one that goes in the meat and one to gauge the overall grill temperature. It’s an easy way to keep an eye on both the grill temp and your food without having to open the grill lid. Plus, it has a wireless receiver so I can keep an eye on the temperatures from afar, perfect for some wintertime grilling.
Second, we recently came across a beautiful French Rack of Pork at our local market, which is a shoulder pork loin still attached to the ribs; basically, it’s a rack of center cut pork chops. As luck would have it, the rack was on sale; my guess is that it intimidated customers and the store was having a hard time selling it. Either way, we couldn’t turn down the price, so I dragged the big hunk of meat home and the rest is history.
I decided to smoke the rack on my gas grill, which would allow me to give it a flavorful crust without overcooking the tender meat inside. Just to be safe, I brined the pork overnight to keep it from drying out, which was also a good call. The end result was crisp on the outside, and ridiculously juicy and flavorful on the inside.
I know what you’re thinking. “But Russ, it just turned October, and you’re already posting about Thanksgiving turkey!” While that’s true, there’s a simple explanation: if you want to celebrate Thanksgiving this year with a wholesome, happy, and pastured turkey, you’re going to need to contact a local farmer and pre-order it soon. As in, right away. So this recipe serves as both a reminder to pre-order a turkey soon, and a guide on what to do with the bird when you get it. I’ve been smoking chickens and turkeys for a while, but I’ve been lousy at sharing my results. So this is my defnitive guide on how to get a great smoked turkey, using either a gas of charcoal grill. I love smoking turkeys because the flavor is awesome, but also because it frees up valuable oven space on what tends to be a hectic day.
The common turkey we eat today is a domesticated descendant of the wild turkeys originally found in North America. When Europeans first saw turkeys, they incorrectly thought they were a form of guineafowl, which was sometimes called “turkey fowl” because back in the day they were imported into Europe through Turkey. The name “turkey” stuck with this bird afterwards. Interestingly, many European countries (including France, Italy, Ukraine, Poland, and Russia) call the bird a derivative of “India” or “Indies” because of a similar confusion with guineafowl (which was also imported from India), or possibly because the New World was often thought to be part of Asia during the European Renaissance.
Hey folks! Tonight at 7pm ET (4pm PT) I’ll be one of three home chefs participating in a live Google+ Hangout “Cookalong” with MasterChef Top 4 contestant Jessie Lysiak; be sure to tune in via the MasterChef Google+ page or FOX’s YouTube Channel to watch me in action! Thanks for the support!
Most of the time, I really appreciate a well-marinated chunk of meat. Or something that’s been swimming in a fragrant sauce for a while. But every once in I while I like to bring dishes back to their basics – and this week’s recipe fits the bill nicely. Picanha (pronounced “Pee-cone-ya”) is about as simple as it can get: skewered rump cap roasted over an open fire, flavored with only sea salt. It’s a staple dish of Brazilian barbecue (churrasco) and one of the more prominent dishes from the region.
A rump cap is hard to find in many American butcher shops, as it’s often incorporated into the cut we call rump roast. If you’re lucky enough to find it in North America, the rump cap is usually identified by a thick layer of fat on one side which flavors the meat as it grills. As an alternative, we used a couple top sirloins from US Wellness Meats, which had a nice layer of fat on one side, mimicking the rump cap perfectly.
This week’s recipe, like last week’s Couve a Mineira, is part of a team-up recipe with my friend Alex Boake. Be sure to check out her illustrated version of this recipe!
A while back I decided to try out a few new uses for my harissa recipe, besides the lamb tagine dish I posted last year. One great thing about harissa is that it’s so full-flavored that it can take an otherwise simple dish and make it immediately and exponentially complex (not to mention tasty). For example, I tried simply spooning it onto a couple steaks before grilling them, and the taste was ridiculous: the North African condiment formed a nice crust around the steak, but didn’t fully penetrate the pure meaty taste of the steaks themselves. It was a winning combination.
Warning: this is a super simple recipe. I’m still recovering from my trip to Atlanta for the Ancestral Health Symposium, where I spoke about gourmet culinary practices in a Paleo context. I’ll post more about my trip later this week.
Greater Baltimore area residents: I’m speaking about food and nutrition at CrossFit Glen Burnie on Saturday, July 13th. More info is here.
Like most red-blooded American men, I have a special place in my heart for barbecue ribs. That’s probably pretty obvious, since I have no less than TEN ribs recipes on my site (my favorites are here and here) – that’s nearly 5% of all my recipes!
My taste in ribs has changed over the years, as well as my cooking method; originally I braised my ribs in apple juice and onions for a couple hours, then crisped them over a grill. While I still like ribs that way from time to time, I’ve come to better appreciate smoked ribs – those cooked over low temperatures for extended periods, gently nudged to perfection by wafting curls of smoking cinders.
The trouble is, despite all of my outdoor cooking adventures, I keep pushing off the idea of buying a charcoal grill or a smoker, the usual staples of tasty smoked ribs – my backyard patio only has so much real estate, and I don’t think Mrs. Domestic Man would appreciate more contraptions back there. So I’ve been diligently plugging away at making an easy, foolproof method for smoking ribs on a gas grill, and I’m ready to share the meats of my labor.
To demonstrate, I decided to use spare ribs, which is a cheaper cut of ribs, but they taste just fine to me when cooked properly. I also used a drip pan full of hard cider to flavor and moisten the ribs as they smoked (regular apple cider or water would do fine as well).
Last year I made a gyro meat recipe based on Alton Brown’s method, which I really like. It’s a great way to use ground lamb, and it produces some really great results. The only thing that prevents it from being an all-time great is that it involves a bit of work – blending everything in a food processor, wrapping it with plastic wrap, letting it sit out for two hours, then roasting it in a water bath. It’s not a huge deal, but not a quick and easy meal by any means. So I’ve always wanted to work out a grilled gyros recipe that produces similar tastes but with minimal work. When US Wellness Meats asked me to try their new lamb tenderloin, it was time to put my new idea to the test.
Gyro meat, often referred to as doner or shawarma meat, is meat roasted on a rotating vertical spit and shaved off. Most Mediterranean and Middle-Eastern countries have some variation of this dish as a common street food. Depending on where you’re getting it, the meat can be made of lamb, beef, goat, chicken or a combination of meats.
Slightly off-topic, but I was recently a guest on the Born Primal podcast, where I talked about my health history and some of my culinary inspirations. Let me know what you think.
I don’t know about you guys, but after our longer-than-expected winter I’ve been in on a month-long grilling bender. And though I love to come up with tasty marinades for my grilling adventures (Exhibit A: Izgara Bonfile), sometimes I just want a tasty creation that’s also quick to make. The solution is pretty easy, really: you just throw a salsa on top of an otherwise basic grilled steak!
This salsa is inspired by Insalata Caprese, a fresh salad originating from the island of Capri in the early 20th century. It’s traditionally made with tomatoes, fresh mozzarella cheese, oregano, and arugula, but over time most people have substituted the oregano and arugula with fresh basil. We Americans are even weirder in that we also like to add balsamic vinegar as well. For my salsa I decided to keep a little balsamic vinegar and also add a bit of lemon juice to provide some acidity and sourness without an overpowering vinegar taste.
With spring upon us, I’ve been looking to expand my grilling options. The idea of cooking and eating a cactus might sound intimidating, but the reality is much simpler than you’d think. All you have to do is scrape off their thorns, and grill them – it’s that easy.
Nopales are the paddles of oputina (prickly pear) cactus, commonly found in Mexico. They are a common vegetable in Mexico, and taste a little like green beans, but slightly more acidic. They are a great addition to grilled meat dishes, or tasty just on their own. They are also often sliced/diced and served with eggs or in salads.