Tag Archives: spinach

Callaloo (Caribbean Green Soup)

25 Feb


Gluten-Free, Paleo, Perfect Health Diet

Callaloo is a Caribbean dish that originated in Africa. It is typically made with amaranth leaves (aptly called callaloo in the West Indies), taro leaves (dasheen), or water spinach; since these plants are somewhat hard to find in the United States, spinach is a common replacement stateside. There are many variations of this dish, and my recipe follows the Trinidadian version, which includes coconut milk and okra. In the Caribbean, Callaloo is often served as a side dish, but when I make it, it almost always turns into a main course. I’m not the type of guy that craves vegetables often, or vegetable soups for that matter, and I crave this dish. A lot.

I think I could eat my weight in Callaloo. I don’t know what it is about this dish that makes me go crazy about it. For one thing, I feel like a superhero after I eat it – like I’ve consumed a week’s worth of vegetables in one sitting. It’s also ridiculously delicious, and carries a unique flavor despite using fairly common ingredients. The only ingredient in here we don’t eat regularly is okra, since my wife isn’t a fan of okra’s slimy texture; luckily, the texture is cleverly masked in this dish.

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German-Style Simmered Spinach

26 Mar


Who doesn’t love spinach? Besides kids, I mean. Actually, funny story, kids are more apt to eat vegetables if they watch Popeye. Personally, I despised it growing up, but now I love spinach in all forms – raw, blanched, or simmered (as in this recipe); it has a mild and unique taste with each preparation.

This recipe is modeled after the German dish Rahmspinat (“creamed spinach”), and it mostly true to the original except for the fact that this particular recipe is dairy-free. So I guess the more appropriate term for this dish would be Spinat. If you’d like to prepare it more true to the original dish, I’ve added instructions below!

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