Tag Archives: whole 30

Yassa Poulet (Senegalese Grilled Chicken)

5 Aug


Gluten-Free, Paleo, Perfect Health Diet

Yassa Poulet (sometimes called Chicken Yassa) is a West African dish originally from Senegal, characterized by its spicy marinade of peppers, lemon, and onions. I was initially drawn to this dish because the marinade uses a crazy amount of onions, and they’re not wasted; instead, they are recombined with the chicken during cooking.

Many traditional recipes call for the chicken to be browned in a skillet and then braised with the marinade until tender. That sounds good, but our nice summer weather always compels me to grill, which left me with a conundrum; how do I reincorporate the onions into this dish after grilling? The answer turned out to be simple – caramelize the onions while the chicken is on the grill. Combining the sweet, delicate flavor of the caramelized onions and the bright, crispy grilled chicken was a pretty awesome move.

I’ve also found that this makes a perfect weeknight dinner – throw together the marinade before work (or the night before), then finish the dish in less than an hour when you get home. Since both the chicken and onions are relatively hands-off, it gives you plenty of time to prepare other accompaniments along the way. Sure, it’s a bit more work than something like my Simple Grilled Chicken Drumsticks recipe, but it’s totally worth it in terms of flavor.

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Sausage and Sauerkraut

3 Jan


To start off the New Year, I’ll be posting only Whole30-compliant recipes this month. What is the Whole30 Program? It’s very similar to what I eat already, but with a few more restrictions: no dairy (except ghee), no white potatoes, no rice, no alcohol, no sugars or sweeteners of any kind. It’s a great way to jump headfirst into an ancestral diet (although easing into a Paleo diet is just fine, too) and see some dramatic changes in your health.

For my first January recipe I wanted to share one of my go-to comfort foods: sausage and sauerkraut. It can be whipped up in less than 30 minutes and always hits the spot! Sauerkraut is a superfood thanks to its healthy bacteria; Genghis Kahn took it with him as he conquered Eurasia, and Germans brought it with them on ships as they traveled to America, in order to fight off disease. Admittedly, many of its healthy bacteria are destroyed in the cooking process of this dish, but don’t let it deter you from chowing down on this tasty recipe! When shopping for sauerkraut, be sure to buy some that only has water, salt and cabbage as its ingredients. You can always make it yourself, too; it’s one of the easiest pickling endeavors you could undertake.

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