Tag Archives: whole30

German-Style Simmered Spinach

26 Mar


Who doesn’t love spinach? Besides kids, I mean. Actually, funny story, kids are more apt to eat vegetables if they watch Popeye. Personally, I despised it growing up, but now I love spinach in all forms – raw, blanched, or simmered (as in this recipe); it has a mild and unique taste with each preparation.

This recipe is modeled after the German dish Rahmspinat (“creamed spinach”), and it mostly true to the original except for the fact that this particular recipe is dairy-free. So I guess the more appropriate term for this dish would be Spinat. If you’d like to prepare it more true to the original dish, I’ve added instructions below!

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Caldo de Langostinos (Mexican Squat Lobster Soup)

14 Mar


A few weeks back I did a guest recipe for Nom Nom Paleo, and I thought I’d share it here on my site for posterity’s sake.

Langostinos (Pleuroncodes Monodon, also called “squat lobsters”) are small, lobster-like crustaceans most often fished off the coast of Chile. They are found in abundance worldwide, but sadly, they are rarely caught for human consumption; instead, they’re used as feed in fisheries, mostly because they carry a certain pigment that helps color farm-raised salmon and trout. They have a sweet, shrimpy tasty to them and can be found for relatively cheap – so if you can get your hands on them, definitely give them a try.

This recipe in particular is modeled after a traditional Mexican soup, Caldo de Camarón, which is typically used with shrimp. If you don’t have any langostinos on hand, shrimp can be used with this recipe.

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Pickled Watermelon Rinds

5 Mar


We eat watermelon a few times a year, and usually throw the rinds into the compost pile. I figure that’s what most people do. But a while back I ran across the idea of pickling the rinds, and I was immediately hooked on the concept; I love the idea of using a quick, simple pickling process to render something that’s usually inedible into a delicious, tangy, and crunchy treat.

It might sound a little weird at first glance, but watermelon pickles have been around for a while. While in Germany and Eastern Europe they tend to pickle the red flesh of watermelon, there are a few Scandinavian recipes that focus on pickling the rinds. In the US, there are records of people making pickles of watermelon rinds dating back to the Civil War; those original recipes call for soaking the rinds in a salt brine, then boiling with sugar, vinegar, cloves, and cinnamon until clear and soft, which turns it into something resembling a sweet relish. I went with a Scandinavian approach, but left a little of the flesh on the rind in order to add a little natural sweetness to the pickle and to aid in the fermentation process (bacteria likes sugar!).

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Bison Tallow

22 Jan


Some of my long-time readers may remember that over two years ago I rendered my own beef tallow and shared the experience with the world. It was actually one of my first “Paleo” adventures, as my wife and I went from butcher shop to butcher shop in our area trying to find someone that would sell us some fat. Finally, our local Whole Foods agreed to set aside their fat as they trimmed it off their cuts of meat – not the most ideal source of fat since it came from all kinds of cuts, and was often full of muscle meat, but it worked for a while. And it was free!

My friends at US Wellness Meats recently started selling bison fat, and considering the fact that I had a really good experience with their bison stew meat last year (recipe: Hearty Bison Stew), I wanted to try rendering my own bison tallow. I’m glad I did – the fat was of perfect quality, and the tallow came out both mild and delicious.

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Shirred Eggs with Sausage and Spinach

15 Jan


Shirred eggs, more commonly known as baked eggs, are eggs that are baked in a flat-bottom dish. Although they are traditionally prepared with minimal ingredients, my variation is a little different in that I like to use cupcake pans and layer a host of ingredients into a cup lined with ham or other form of cured meat. I like the idea of building your whole breakfast at once.

These baked eggs are a great way to treat guests that come over for brunch, or everybody’s favorite meal, “breakfast for dinner.”

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Attukal Paya (Lamb’s Feet Soup)

8 Jan


Attukal Paya (sometimes spelled as Aattukaal Paya or just Paya) is a hearty soup made with lamb, sheep, or goat feet served in South India. What fascinates me about this dish is that it’s often served for breakfast – initially this sounded strange to me, but the more I thought about it, the more it made sense; why not start your day out with some nutritious bone broth soup?

I also love the idea of throwing together a bunch of ingredients at night and waking up to breakfast already made!

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Sausage and Sauerkraut

3 Jan


To start off the New Year, I’ll be posting only Whole30-compliant recipes this month. What is the Whole30 Program? It’s very similar to what I eat already, but with a few more restrictions: no dairy (except ghee), no white potatoes, no rice, no alcohol, no sugars or sweeteners of any kind. It’s a great way to jump headfirst into an ancestral diet (although easing into a Paleo diet is just fine, too) and see some dramatic changes in your health.

For my first January recipe I wanted to share one of my go-to comfort foods: sausage and sauerkraut. It can be whipped up in less than 30 minutes and always hits the spot! Sauerkraut is a superfood thanks to its healthy bacteria; Genghis Kahn took it with him as he conquered Eurasia, and Germans brought it with them on ships as they traveled to America, in order to fight off disease. Admittedly, many of its healthy bacteria are destroyed in the cooking process of this dish, but don’t let it deter you from chowing down on this tasty recipe! When shopping for sauerkraut, be sure to buy some that only has water, salt and cabbage as its ingredients. You can always make it yourself, too; it’s one of the easiest pickling endeavors you could undertake.

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Gas-Grilled Beef Back Ribs

14 Aug


Some eagle-eyed readers may recall that in my Memphis-style barbecue beef back ribs recipe from earlier this year, I only used half of the huge 16 lb. package of beef back ribs that US Wellness Meats sent me. I had been eyeballing the remaining two racks of ribs for a while and I decided to take a different approach to the ribs this time; the Memphis-style recipe was a lot of fun, but it also took a lot of work (and some specialized equipment) to get that perfect taste. This time around, I wanted to make something that was ridiculously easy and still produced some high-quality, juicy, and tender beef ribs.

So I turned to my dear old gas grill, and let the magic of indirect heat run its course.

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Chicken Panang Curry

8 Aug


Like I had mentioned in my Panang curry paste recipe, Panang (also spelled พะแนง, Penang and Phanaeng) curry is a mild Thai curry that gets its name from the Malaysian island of Penang. It is similar to Thai red curry but is richer and creamier, and typically uses crushed peanuts as a major part of the dish (I personally use cashews). It is often served with beef, pork, chicken or shrimp in Thai restaurants in the United States, although beef is the traditional meat used in this dish. We love to make this curry with all of these meats, but typically we use chicken for its taste and texture.

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Panang (พะแนง) Curry Paste

7 Aug


Panang (also spelled Penang and Phanaeng) curry is a mild Thai curry that gets its name from the Malaysian island of Penang. It is similar to Thai red curry but is richer and creamier, and typically uses crushed peanuts as a major part of the dish (I personally use cashews). It is often served with beef, pork, chicken or shrimp in Thai restaurants in the United States, although beef is the traditional meat used in this dish.

While the pre-made Panang curry pastes from Maesri and Mae Ploy are both excellent, they are more spicy than I would like. Reducing the amount of paste used or adding extra coconut milk just makes for a bland meal, so I decided to develop a mild Panang curry paste of my own that could then be adjusted for spiciness. As an added bonus, my recipe is also free of added sugar, unlike the pre-made pastes!

Click here to see this paste in action, in my Chicken Panang recipe.

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