UPDATE: Congratulations to Heather M., who won the giveaway!
Today I’m taking a break from my regularly scheduled recipe to host another giveaway. I feel like Father Christmas – two giveaways in one month! Don’t worry though, I will still be posting a recipe this week (on Thursday). And it’s a doozy.
The new edition of Perfect Health Diet comes out today, and I’m proud to say that I’m teaming up with Paul and Shou-Ching Jaminet to host a giveaway: a signed copy of their new book! The Perfect Health Diet is the template I use to guide my own dietary habits, and it’s quite a coincidence that this book is coming out on the same week as my two-year anniversary of switching my own diet.
The Perfect Health Diet is a simple and thoughtful approach to eating, which could probably be summed up as 3/4 vegetables and safe starches, and 1/4 meats, with healthy fats and acids to taste. The diet avoids the same foods as a Paleo diet (cereal grains, legumes, added sugar, grain-derived oils) with the exception of white rice, which is considered a safe starch.
Here’s how to enter the giveaway (first one is required, second is optional):
1. Sign up for the Perfect Health Diet RSS feed and leave a comment on this post letting me know you did it. If you don’t use RSS feeds, you can “like” the PHD FB page or follow Paul on Twitter instead.
2. Sign up for my newsletter (on the right sidebar of this page) and leave a comment on this post letting me know you did it.
If you do both options, I’ll give you two entries into the giveaway! You can tell me which options you did in one comment to save time. The giveaway ends midnight Saturday, December 15th (EST), and I will select a winner using a random number generator on Sunday. Good luck!
Giveaway not restricted to US residents – international entrants are welcome!
Giveaway graphic by Alex Boake Illustration.
I’ve liked & Followed PHD on Facebook and twitter, as well as you! Also about to check my RSS reader to make sure Paul’s in there if he isn’t already!
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Liked and followed Perfect Health Diet on both Facebook and Twitter. And I get your newsletter already! So YAY.
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I “liked” on FB! Keep the recipes coming!
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I love your site and liked the FB page and signed up awhile back..what a great book to have!
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They’re already in my RSS feed, and I’m now subscribed to you. :D
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I followed Paul on Twitter & signed up for your newsletter.
I’m a big fan of both you & Paul!
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I already subscribed to the PHD RSS feed and now also signed up for your newsletter.
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Hi – liked on FB and already signed up for your newsletter. I also signed for the PHD rss feed.
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I like PHD on Facebook and signed up for your newsletter. I can’t wait for the new edition, thanks!
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I liked your FB page and followed on twitter!
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I’ve followed Paul on Twitter & signed up for your newsletter. Especially like your gardening posts (and the helpful comments your readers have left on them).
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I followed Paul on twitter. You’re already in my RSS feed, and now I’m getting your newsletter as well! Your recipes are great and I would love to win this book!
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I follow Paul on twitter and have signed up for your newsletter!
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Followed Paul on Twitter and signed up for your newsletter. You are already in my RSS feed, and I am trying to add Paul’s but there seems to be a problem with my computer/or me??? Greatly appreciate your recipes and the opportunity to win this book.
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Hi, I’ve signed up for your newsletter and already liked PHD on Facebook. Love the first edition and follow the diet. Very happy with the Perfect Health Diet which I’ve been following for more than a year! Thanks!
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I follow Paul on twitter and I follow your newsletter! I hope I win I love you both!
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I’ve done both!
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Liked PHD on FB and signed up for newsletter. Really looking forward to reading that book!
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I followed on twitter (I’m just learning how to use it!) and signed up for the newsletter. Thanks!
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Liked PHD on facebook, already signed up for the newsletter!
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I don’t use RSS feed but I’ve liked PHD onFB and am following Paul on Twitter!
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Liked on Facebook. On my phone, can’t see sign up for newsletter, will check on home computer when I get home!
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Liked PHD on FB and signed up for your newsletter, Thanks
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I like PHD on Facebook!
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Liked on FB and joined the newsletter!
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RSS & newsletter – Thanks!
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Facebook and Domestic Man newsletter. Done :-)
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I’ve followed Paul’s RSS feed for a LNG time and just signed yo for your newsletter.
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I’m already signed up for the RSS Feed and I’m already signed up for your newsletter…
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I signed up for the PHD feed, liked them on FB, and I signed up for your newsletter. I am beginning to be intrigued by their ideas and really hope I win!
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I liked it on FB!
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I subscribed to the PHD feed on Google Reader, and I signed up for your newsletter. I’m looking forward to reading the new edition!
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Signed up, thank you!!
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Hi! I did both options!
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I did what I could, but alas I do not have a twitter account. I really don’t need another way to waste time on a computer.
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Subscribed to the RSS feed
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Also signed up for your newsletter. Sorry for two separate posts, I didn’t realize you only wanted one until I after I posted the first.
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Had already liked their FB and was signed up for your newsletter. Like the site.
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Done! Signed up to PHD RSS, following on FB and signed up to your newsletter!
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Hi, I signed up to your Newsletter, am already following your RSS feed, and signed up for PHD RSS. This is so interesting – the idea of Rice being ok!
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I follow and “like” you on Twitter and FB, and I receive your newsletter. Thanks for the great info!
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done and done! added perfect health diet to my google reader and signed up for your news letter. yay!
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RSS feed & signed up for newsletter. Can’t follow on twitter as I think onions are AWESOME! ;)
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I did both!
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I like the PHD fb page and subscribed to your newsletter. Thanks!
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I liked your facebook page and signed up for your newsletter.
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Done! Thank You!
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Liked and followed and subscribed! All ready for you to draw my name! Love your site and your recipes. I also love your story – very inspiring for a newly diagnosed Celiac! Thank you!
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I liked the PHD FB page and signed up for your newsletter. I have been wanting to read that book, so it would be great. I also just found your BBQ sauce recipe and since I just received a 16 lbs of grass fed beef ribs this week I can’t wait to try it. Thanks!
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I liked the PHD FB page. I now follow Paul Jaminet on Twitter. I subscribe to your newsletter.
THANK YOU!
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Signed up for the RSS feed and already get your newsletter.
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I already follow Paul on Twitter – now I like him on FB too. Plus I signed up for your newsletter, so enter me twice, pretty please!
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I liked Paul’s page on Facebook and signed up for your newsletter – thanks for all the great recipes and fun giveaways!
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I liked the PHD FB page and signed up for your news letter via email!! Double Entry!
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Hi, I liked the PHD FB page & signed up for the email newsletter :)
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I followed Paul on Twitter and am subscribed to your blog.
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I have liked on Facebook. Thanks
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I liked, I followed and I newslettered :) Thanks for confirming that you will accept international entries!
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Hi! I followed your newsletter and liked the Facebook page for the book. I also followed on Twitter, but I’m not trying to be greedy.
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I liked PHD on Facebook AND signed up for your newsletter!
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I liked the page and signed up for your newsletter. I can’t follow anymore on Twitter :>(
It is good to know meat is not all of the diet. I am not a big meat eater but happy to add white rice in since I’m losing legumes. 2013 I would like to be healthy and happy again.
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I did both options
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Signed up on your FB Page and for the newsletter. Can’t wait to try that pizza!
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I did both!!! I’m so excited for an amazing book!!!
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I am signed up for your newsletter and follow PHD on FB…thanks for the opportunity
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I’ve liked the PHD Facebook page! =)
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I followed Paul on twitter and have signed up for your newsletter. Thanks for the giveaway!
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Update: Congratulations to Heather M., who won the giveaway! Thanks to everyone else for participating.
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Happy New Year !
From an old fan from Milan……….
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