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At long last, Paleo Takeout has arrived! To celebrate, I’d like to share one of my favorite recipes from the book. This “Bam Bam Shrimp” recipe is inspired by a certain shrimp dish found in a couple different chain restaurants across the United States.

One cool fact – when coming up with a title for the recipe (one that reminded readers of the original dish without infringing any copyright!), I was stumped. So I posed the question to the Paleo Takeout Facebook group and after a lot of great feedback, we decided on the term “Bam Bam Shrimp”, since it got the point across and had a bit of a Paleolithic (in other words, Flinstones) feel to it. Other frontrunners included Bazinga Shrimp, Dynamite Shrimp, and Whiz Bang Shrimp.

I want to take a second and thank everyone for your continued support, enthusiasm, and readership. Paleo Takeout began as a whim, then an eBook, and now it’s finally here as a full-scale print book, and easily the most challenging (and rewarding) project I’ve ever undertaken. The book is now available online and in stores, wherever books are sold. If you’re an international reader, please note that Book Depository ships worldwide for free.

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As we enter into November, I have exciting news – I’m just about done with developing and photographing recipes for my next cookbook! I’ve been at it for nearly two years straight – researching, testing, and retesting. I’m looking forward to moving to the next stage of the book-writing process, as I organize the contents, design the layout, and edit the manuscript. To be honest, editing is my favorite part of writing books; I like making small, incremental tweaks to refine my voice, and perfectly lining up every little element of the narrative.

So in celebration of moving on to the next (and arguably the most complicated) stage of the process, let’s enjoy this simple Greek stewed okra recipe. These okra fall into the lathera (λαδερά), or oil-based, dishes commonly found among Greek home chefs – simple to prepare, but packed with flavor. This dish works well as a hearty side, but really shines during Lent or other fasts, since it is remarkably filling thanks to its generous helping of olive oil.

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Shrimp recipes generally fall into one of two categories: dead simple and fast, or elaborate and slow (with the shrimp thrown in at the end). This dish falls into both categories – you can whip it up in just a few minutes, or you could marinate it up to overnight for more flavor. Sky’s the limit. Not to be undone, there are also two variations of this dish you can prepare (Camarones a la Criollo and Mexican-style Camarones al Ajillo) if you’re up for the challenge — both variations add even more fun to this weeknight dish.

Clarified butter (or its toastier-tasting cousin, ghee) will allow you to cook the shrimp at a high heat without burning the butter. To make clarified butter, warm 3 tbsp of butter in a small saucepan over low heat for 15 minutes, skimming off any milk solids that accumulate at the surface. Alternatively, combine 2 tbsp butter with 1 tbsp olive oil to increase the butter’s smoke point.

Some of my other favorite shrimp recipes:
Bobó de Camarão (Brazilian Shrimp Stew)
Carolina Shrimp Bog
Bam Bam Shrimp
New Orleans-Style Barbecue Shrimp
Pad Priew Wan Goong (Thai Sweet and Sour Stir-Fry with Shrimp)
Hawaii-Style Garlic Shrimp

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I’m probably not in the majority of Americans by saying this, but mayonnaise is my favorite dipping condiment. Yep, I would prefer to dip french fries in mayo over ketchup, barbecue sauce, or any of the various mustards available (although ketchup and mayo mixed together is pretty fantastic). True, if we’re looking at condiments wholesale, I probably use hot sauce the most often, but nothing really beats the texture and richness of mayonnaise atop a burger.

Like most folks, there was a stage in my life when I didn’t dig it. Heck, I think there was even a time when I preferred the tanginess of Miracle Whip, but those days are behind me. By the way, I recently learned that the reason that Miracle Whip is labeled as a “dressing” and not mayo is because the FDA requires mayo to be at least 65% vegetable oil by weight, and Miracle Whip apparently isn’t. Additionally, Miracle Whip was first introduced during the Great Depression as a cheaper alternative to mayo.

But enough about Miracle Whip, this is a mayonnaise recipe. No big surprises in my recipe this week, just a simple, essential condiment. While I’m not sure if this recipe will make it into my next cookbook, it’s a glaring omission on this site. My method has two tricks – first, I prefer to use egg yolks for a richer flavor, and secondly, I like to let the eggs come to room temperature to aid in the emulsification stage. You can use any number of tools – immersion blender, food processor, or even a blender on a low setting – but I prefer to use a whisk and elbow grease, because it really creates a sense of accomplishment when you whip it yourself.

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It’s been a while since I shared a recipe from one of my cookbooks, and now seems like a perfect time to share one of my favorites from Paleo Takeout: Gyudon! It has nothing to do with the fact that I’m super busy with work stuff right now, promise.

Gyudon, a donburi (rice bowl) dish, first became popular in the 1800s as Japan westernized and started eating more beef. Today, this dish is associated with quick meals. Nearly every Gyudon shop in Japan serves this dish with complimentary Miso Soup.

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Hi everyone, just wanted to send a quick note to let you know that I’m releasing my Paleo Takeout Secret Menu Items list to the public. It features items that can be created using existing recipes and techniques found in the book; eagle-eyed readers might remember these secret menu items from the holiday package I offered last year.

To access your free, printer-friendly download, simply sign up for my periodic newsletter and it will be delivered to your inbox. My newsletter is the easiest way for you to get new info from me and my site – I send out a new edition every 2-3 weeks, featuring new recipes, tips, and news that I find relevant.

There are 32 secret menu items in total, bringing the recipe count of Paleo Takeout up to nearly 300 dishes! These items will make it into the next printing of the book, but for now, check out the list below.

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I can’t believe that in five years of blogging, this recipe hasn’t been posted on The Domestic Man. There’s no excuse, it was very shellfish of me (sorry, I had to). To be fair, I did post a lobster stock recipe last year, so there’s that.

The idea for writing a shellfish stock recipe came from the fact that over the last couple months I’ve basically eaten my weight in crawfish; since we now live so close to Louisiana, it’s really cheap when in season, and super fresh. Heck, there was even a crawfish festival in the town we live in a while back. But I was always bothered by the fact that everyone throws their crawfish shells away afterwards, so I started bringing them home to make stock. Instructions on how to make stock with other shellfish, like crab and shrimp, are also provided below.

One of my favorite aspects of making shellfish stock, or any stock in general, is that it presents an opportunity to cook with some items that often end up in the garbage (or compost bin). For example, I prefer using parsley stems in my stocks because it frees up the leaves for other recipes, and it’s one of the better ways to use up celery “hearts” (the center part), since they’re mostly leaves.

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Although my recipes principally follow a gluten-free, Paleo, Primal, and Perfect Health Diet framework, I often get requests to adapt my recipes for Whole30 and the Autoimmune Protocol (AIP). These two eating styles in particular are further restrictive in that the former is intended to reset your eating habits, while the latter is designed to heal and reverse autoimmune symptoms.

I’m familiar enough with both eating parameters that I was able to go through every recipe in Paleo Takeout and make individual adjustments to comply with those requirements while still preserving the spirit of each recipe. So if you’re trying out a Whole30 or healing from autoimmunity, feel free to use this guide as a means to enjoy my book. I’m very proud of this guide, as it took me nearly a month to compile everything, and I was able to retain 94% of the recipes for Whole30 and 80% for AIP, which is pretty awesome. Plus this is definitely my longest post ever, over 7,000 words! Substitutions are referenced in order of appearance in the recipe.

Other helpful links:


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Folks, I have some great news for you – Paleo Takeout was sent to the printer last night! In celebration, I’m totally going to buck a few trends here. Instead of teasing you with snippets of the book, only showing off the very best dishes, I’m just going to let you see the whole shebang right now! This is the actual visual index taken straight from the book. I’m confident that once you see this full recipe list, complete with the picture for each recipe, you’re going to flip a lid.

Bear in mind that many of these recipes have variations and sub-recipes listed for them. For example, the combination of techniques, rubs, and sauces for the wings yields 20 different experiences! Similarly, there are 8 different types of ramen in this book. All told, there are over 200 recipes in Paleo Takeout – how awesome is that? Read on to see everything that is included in the book when it releases on June 23rd.

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Some news: we’re moving back to Hawaii this week. I lived there from 2001 to 2008, and met my wife Janey there in 2002. Even though it’s been over 11 years since we left, and I spent my first 20 years in Washington state, I still consider Hawaii home. I wrote a little about what this state means to me a few years ago, in my Hawaii Oxtail Soup recipe. Janey is especially excited to get back to her hometown, and to spend time with friends and relatives we’ve only seen a precious few times during our years away. The boys will be going to the same schools their mother attended as a child, and they’re pretty stoked, too.

So to celebrate this return to home, I’m sharing my mother-in-law’s Nishime (vegetable stew) recipe. To be honest, when we lived there, my wife and I weren’t huge fans of this dish — its earthy and subdued flavors are a far cry from the savory, sweet, and crunchy delights you can find out in town. But since moving away we’ve come to appreciate the comforting warmth that Nishime can impart.

Note that this recipe is difficult to make without access to a local Japanese grocery store. For example, nishime kombu is a softer version of the more popular dashi kombu seaweed you can find in most asian markets, but is not sold online. Similarly, fresh burdock root (gobo) can only be found in person. And finally, you’ll want to find a block of konnyaku (the same material used to make shirataki noodles), which is not easy to find online either. All this is not meant to dissuade you from trying this recipe — far from it — but to let you know that this is a hard recipe to replicate if you don’t have access to a Japanese grocer. And because of its simple seasoning (just a bit of dashi, tamari, and honey), each of the ingredients are pretty important to get that signature nishime flavor (although there is a bit of wiggle room here — losing an ingredient or two won’t break the dish).

I’ll be taking the next two weeks off from posting while we move everything from Virginia to Hawaii. Hope you have a happy holidays and see you after the New Year.

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