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Grilled Split Chicken Breasts

Split chicken breasts don’t get any respect. They’re a lot cheaper per pound than boneless, skinless breasts (granted, they weigh more) plus their bones give them a natural grilling “rack” to use, resulting in a better tasting cut of meat. I decided to try out a method of grilling split breasts that I had read about, and here are the results.

As I mentioned in an earlier post, I prefer to brine chicken if I’m going to grill it, in order to retain as much liquid as possible. Although it definitely makes the chicken more juicy, it does take a little bit of preparation. I think it’s worth it.

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Gluten-Free Maryland Crab Cakes

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

Maryland crab cakes are a little different from what you may be used to. They’re made with a smidgen of bread crumbs (or sometimes crushed crackers) which give them a slightly spongy consistency, unlike many of the hard-packed crab cake balls I’ve seen elsewhere. Also, Maryland crab cakes don’t have any onions in them; they’re basically just huge piles of crab meat.

Here in Maryland crab cakes are either fried or broiled, and I prefer the broiled method. I’ve seen a lot of recipes which call for baking then broiling the crab cakes; however, the internal temperature of a crab cake should be 160 degrees, so this method doesn’t seem very practical. I imagine it’s hard to guess the perfect temperature while a crab cake is being broiled at 500 degrees. Instead, I’ve chosen to broil the crab cake first to get the right crispiness, then bake it until it reaches the right temperature.

Lastly, for the bread crumbs I used Udi’s gluten free bread, which is made with tapioca starch, rice flour, and potato starch. I lightly toasted two slices of bread (this is a great use for the heels) and then blended them in my Magic Bullet. Worked perfectly.

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Paleo at Six Months: 10 Lessons Learned


image courtesy of Hanna-Barbera/Warner Bros.

Note: this was written in May 2011. Check out my one year recap post here, as well as my three-year recap post here.

So right now I’m hovering around the 6-month mark on my modified Paleo diet (which = “Paleo + some dairy + white rice”), and I thought that I should share a few musings and pointers.

Since starting the diet, I’ve lost a few things (besides fifteen unwanted pounds). Namely, I’ve lost post-meal tiredness, midday tiredness, and stomach issues (read: gas). For better or worse, I’ve also lost my taste for beer and most wines, mostly because they make me tired and give me headaches. I’ve gained a ton of energy, a much more pleasant and positive mood, and lately I’ve been able to exercise for the first time in over six years.

Here are some pointers that I wish I had known six months ago.

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Egg Scramble – “Hobo”

Although breakfast is my least favorite meal to eat, I definitely like to prepare it. For a couple years I worked at a restaurant that served breakfast, and learned a couple cool dishes. The one you see above we called a “hobo” , which may not be the most politically correct term out there for it. Luckily, the chances of offending a homeless person is pretty low, since I assume that most homeless people a) don’t have access to the internet and b) don’t visit this site when they do get online.

A hobo is probably called that because it’s made by throwing a bunch of ingredients into a single pan. As far as I know, it always contains eggs, cheese, and potatoes, and some sort of meat. I like making this dish because it’s an easy way to get rid of leftover meat, as well as ingesting a good amount of healthy coconut oil.

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Cider Roasted Chicken

I’ve got two issues with beer can chicken. First of all, I’ve decided to only drink beer on special occasions, and it’s wasteful to pour out a beer/soda can and fill it with wine or cider (let alone buying a six pack of canned beer just for the purpose of roasting chickens).

Secondly, taking the beer can out of a cooked chicken is a pain in the butt. Luckily, one simple kitchen tool solves all of my problems: this two-in-one vertical chicken roaster from Williams-Sonoma. This heavy duty dish allows you to roast one or two chickens using any liquid you’d like, with a lower tray that allows you to roast vegetables at the same time (and be basted in the chickens’ falling liquid). The roaster sells for $50 and I think it’s totally worth it.

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Homemade Ham/Pork Stock

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

I decided to make a pork stock using our Easter Day ham – what else am I going to do with a huge ham bone? Although bean soups are usually the best and easiest use of ham stock, I may use it to steam some greens, make jambalaya, or a bean-free soup. Regardless of what I end up making with it, here’s how to make your own ham stock.

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Steamed Dungeness Crab

My parents came out to visit last week, and it’s become a tradition that they ship out some dungeness crabs from the West coast every time they visit. Personally, I think it’s a wonderful tradition.

Steaming dungeness crab is a delicate process, since most of the flavor comes naturally from the crab itself; instead, you want to season it lightly to complement the crab’s distinct taste.

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Grilled Rosemary Potatoes

Rosemary potatoes are a classic French side dish, and we often roast them in the oven. I figured that grilling them under direct heat would speed up the process while eliminating the need to scrape and clean a pan afterwards – and I was right!

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Grilled and Braised Short Ribs

We prefer to eat our short ribs in the form of kalbi, but roasting an entire rack is also a rewarding experience. Off the rack, these ribs are meaty, fatty and delicious.

Although my pork ribs are usually cooked by braising or boiling and then grilling, I decided to do the opposite this time around, and grill them first. The result is soft, juicy meat – akin to a pot roast.

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Grilled Vegetable Medley

Grilling vegetables on an open flame sure looks nice, but it rarely results in anything but dried out veggies. To remedy this, I’ve come up with a simple way of steaming them in butter and garlic on the grill; the result is a tasty and effortless dish.

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