image courtesy of Warner Bros.

Note: this was written in January 2012. Check out my three-year recap post here.

Last month was the one-year anniversary of my switch to a modified Paleo diet (which = Paleo + white rice and some dairy). At the six-month mark I made this post with some lessons I’d learned; while many of these tips still ring true (although we haven’t had ice cream for some time now), I thought I’d add a few more.

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I’ve got two issues with beer can chicken. First of all, I’ve decided to only drink beer on special occasions, and it’s wasteful to pour out a beer/soda can and fill it with wine or cider (let alone buying a six pack of canned beer just for the purpose of roasting chickens).

Secondly, taking the beer can out of a cooked chicken is a pain in the butt. Luckily, one simple kitchen tool solves all of my problems: this two-in-one vertical chicken roaster from Williams-Sonoma. This heavy duty dish allows you to roast one or two chickens using any liquid you’d like, with a lower tray that allows you to roast vegetables at the same time (and be basted in the chickens’ falling liquid). The roaster sells for $50 and I think it’s totally worth it.

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