My path to a Paleo-style way of eating wasn’t perfectly straightforward. After years of health issues, in late 2010 I came upon an article describing a recently-published book called The Paleo Solution, written by a guy who obviously knows a thing or two about prehistory since his last name is Wolf. The book promised to demonstrate positive results for a number of health issues, including autoimmune diseases. Feeling like I was at a dead end with my own issues with autoimmunity, I bought the book at the very first opportunity, devoured it, and switched my diet within days.
While I’m very grateful to Robb Wolf and his Paleo Solution, it only gave me a glimpse of the journey I would need to take in order to restore my health. Much of the eating advice in the book was based on low-carb principles, which is understandable since the book is geared towards those who are looking to lose weight. But after losing an initial 30 pounds (likely due to discontinuing steroid therapy at that same time), I struggled with maintaining my weight, and had consistently low energy. It wasn’t until I reintroduced white rice and potatoes, foods promoted by The Perfect Health Diet, that I really started to feel like I had figured out an ideal way of eating for me (and one that I’ve maintained since). Dairy was also something I had to figure out on my own, as I found that I better tolerated certain types of dairy (mainly heavy cream, butter, and fermented products), and that my tolerance improved as my health improved. Dairy just didn’t warrant a blanket “avoid” stamp since individual tolerance was a better determining factor.
So over the years, I have had a hard time answering when people asked me where to start reading if they wanted to learn about the Paleo diet. The Paleo Solution is fairly inflexible, and was quickly becoming outdated as new voices entered the scene and brought new ideas with them. The Perfect Health Diet is a superior work, and provides an excellent template for sustained eating, but its lifelong approach to diet can be intimidating to those who aren’t ready for such a long commitment right out of the gate.
And in steps Your Personal Paleo Code by Chris Kresser.