gluten free pizza

Cast Iron Skillet Grain and Gluten Free Pizza

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

For a dairy free variation, check out my Flatbread recipe.

Like most residents of planet Earth, I’m pizza crazy. I’d like to say that my love affair started with those pesky Ninja Turtles, but I have a feeling that I was addicted well before the heroes in a half shell became popular. When adopting Paleo, I was probably worried about a lack of pizza the most, and after re-introducing dairy I tried all sorts of things, from frozen GF crusts to eggplant pizzas. Finally, I hunkered down and developed a gluten and grain free pizza crust of my own, and after several failed attempts, I’m happy to say that you will love this pizza.

Do I really need to provide a food history for pizza? Okay, since you asked so nicely. Pizza is a food first traced to Ancient Greece, when they took bread and covered it with oil and cheese (this is also the base for Pita bread). Italy is credited for adding tomatoes to pizza following their introduction from the New World in the 15th and 16th centuries. Interestingly, the combination of tomatoes and cheese wasn’t popular for hundreds of years, until the famous Pizza Margherita (tomatoes, cheese, and basil) incident – wherein the combination was served to Queen Margherita in 1889 to represent the Italian flag.

Pizzerias existed in the United States at the turn of the century, but it was only popular with Italian immigrants. Soldiers returning from the European campaign of World War II raved about pizza, and it became the sensation it is now almost overnight.

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When Gluten-Free Works: Pizza

If you think that gluten-free breads taste good, I would say that you haven’t tasted gluten-free bread. Seriously, for a guy that’s not a huge fan of bread in the first place, gluten-free varieties are never fun: they’re either dense beyond belief or have a strange consistency. For that very reason, I’ve been leery of all gluten-free substitutes. However, pizza deprivation can drive a man to do some crazy things, and lately I’ve tried my hand at gluten-free pizza.

I realize that there are Paleo pizza crusts out there that are made with ground nuts, but I don’t have the courage to try one of those yet. Maybe later. I’m also sure that there are plenty of homemade crust recipes on the internet but I figure for now I’ll leave it up to the experts.

First, a word on how to cook a proper pizza at home. I’m not a big fan of tomato chunks in my red sauce, so I will buy pre-made pizza sauce or I will blend a spaghetti sauce if I’m in a pinch. Sauce from scratch is always an option, but I like to consider pizza a quick meal so I don’t like to put too much work into it. Jarred sauce will generally taste better if you simmer it for 30 minutes to reduce acidity before applying it to the crust. We also like to use a pesto sauce; we brush melted butter on the crust and then spoon pesto sauce on.

Cheese placement is essential! You want to evenly spread grated cheese (picture above) or lay out slices of mozzarella (picture after the break). When the pizza is fully cooked, you will want to broil the top to bubble and brown the cheese. Let it rest for five minutes before slicing.

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