health

Simply put, honey walnut shrimp (hé táo xiā) is one of my favorite Chinese dishes, and one of the best ways to eat shrimp. Period. This delicate and sweet dish is definitely worth the high price you’ll usually pay for it in most Chinese restaurants, but my make-at-home recipe is both inexpensive and easy to pull off.

I omitted this dish’s trademark candied walnuts because they’re chock-full of sugar, and the walnuts aren’t the same without the candy coating anyway. And honestly, I prefer the shrimp in its pure, unadulterated form.

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Hands down, the worst thing about switching to a strict Paleo diet is its systematic eradication of all good Mexican food. No tortillas (corn or flour), no beans, no rice, and no cheese? Sheesh. Even with our adjusted version of the diet (which includes dairy and rice), Mexican food still doesn’t seem as tantalizing. I’ve been experimenting a bit and have finally come up with a tortilla-free recipe that it worth sharing – despite the fact that it looks alarmingly like a casserole.

This recipe liberally uses queso fresco, which you should be able to find in any international food market. It’s a mild white cheese that’s used in most authentic Mexican dishes.

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NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

If you’ve ever been to a Vietnamese restaurant and not headed straight to the pho section of the menu, you may have tried lemongrass pork, which is a sweet/savory grilled pork dish. I decided to incorporate these unique flavors into thick-cut pork chops (because face it, there’s only so many ways to cook pork chops) and I added a citrusy pan sauce on top for good measure.

Brining is an essential part of juicy pork chops (even the traditional Vietnamese recipe calls for marinating overnight), so be sure to start this recipe well in advance of dinnertime.

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This is a recipe borrowed from my father-in-law, who often uses breakfast foods as the base of his fried rice. I thought I would take it a step further and make this a breakfast-centric dish, while also retaining the bacon grease to fry the rice.

I should mention that although I use the word “wok” in this recipe, we actually use a Calphalon 12″ Chicken Fryer which has a larger bottom and can fry more food at once.

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You’ve probably noticed by now that I place certain banners underneath each recipe – “gluten free, paleo-friendly, perfect health diet-friendly, contains dairy” – and I thought I should explain them a little better.

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NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

Successfully making BBQ ribs is probably the most hotly-debated item in my repertoire. True BBQ experts insist that the only way to cook ribs is over a slow heat outdoors for a long period of time (read: all day). My recipe creates consistently-good BBQ ribs that all but narrow-minded purists can easily enjoy.

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Making a good pot roast is a infinitely rewarding experience; how else can you take a relatively cheap and tough piece of meat, leave it alone for a few hours, and have a rich and delicious meal waiting for you at the end? Sunday roasts are a tradition here in the Western world, and we don’t make this dish often enough. I have two simple rules when it comes to judging a successful pot roast: 1) it should never require a knife to cut, and 2) gravy should be minimal and complementary, and not used as a quick fix for a dry roast. Many cuts of beef can be used for pot roast, but I have found that a chuck roast has the perfect blend of affordability and marbling.

Let’s talk about how I approach this dish, and most other roasts. The term “to roast” actually means to cook in a dry heat, which can often result in a dry dish. Roasting in its most effective form is over an open flame or a rotisserie, which is definitely not what we’re going for with this dish. Most of the “roasting” I do is actually “braising” – roasting it in liquid – which is also commonly called “pot roasting” (you can see the ambiguity, right?). Braising a piece of meat is important because it allows the meat’s connective tissue to melt, resulting in a tastier and more tender dish. With a dry roast, you are likely to have a dry meat with hardened connective tissue.

I should also mention that this roast, and many of my other dishes, wouldn’t be possible without my incredible Le Creuset French Oven. What makes this oven ideal is its heavy cover which keeps moisture locked in. Its $275 price point might seem steep, but you can use it in hundreds of ways and has a 101-year warranty. If you’re going to have only one dish for the rest of your life, I say that you’d be safe with this one.

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NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

Lomi lomi salmon is a traditional Hawaiian dish served in most luaus. It is served cold and is an interesting way to consume a good chunk of nutritious, fresh food. The words “lomi lomi” in Hawaiian actually translate to “massage”, and comes from the the mixing of the ingredients by hand at the end.

I should caveat here at that I can’t stand raw onions, so I’ve never actually had lomi lomi salmon. However, my wife loves it, and makes a killer recipe that I thought the world should know.

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