healthy eating

Folks, just a quick note to show off some of the cool stuff I’ve been working on behind the scenes here at The Domestic Man. This illustration was drawn by my friend Alex Boake and highlights my approach to meal planning. For future reference, this plate will be featured on the About page of this site.

There is no one way to eat that is perfect for all of us. That being said, I developed this plate above over the past several years as a way to ensure that my meals are healthful, diverse, and satisfying. This “four corners” plate is based on traditional and historic cuisines (what I would expect to see on a plate during an episode of Leave it to Beaver), and meal portions that humans seem to naturally gravitate towards.

Proteins: seafood, fish, beef, lamb, bison, wild game, pork, duck, chicken, turkey, eggs
Starchy foods: rice, potatoes, sweet potatoes, beets, parsnips, plantains, yuca, taro, squash
Hardy veg: broccoli, carrots, cauliflower, radish, turnip, cucumber, green beans, eggplant
Leafy veg: lettuce, cabbage, kale, spinach, greens, herbs (side salad or braised greens)

I treat fruits, berries, chocolate, and nuts as treats (first articulated in the Perfect Health Diet), to be eaten seasonally and sparingly, and not factored into meal building. Healthy fats (olive oil, coconut oil, lard, tallow, duck fat, butter, and ghee) and acids (citrus fruits, vinegars, alcohol, and acidic vegetables like tomatoes) are added during the cooking process to taste.

That’s it. Have a great weekend.
Russ

I don’t know about you guys, but after our longer-than-expected winter I’ve been in on a month-long grilling bender. And though I love to come up with tasty marinades for my grilling adventures (Exhibit A: Izgara Bonfile), sometimes I just want a tasty creation that’s also quick to make. The solution is pretty easy, really: you just throw a salsa on top of an otherwise basic grilled steak!

This salsa is inspired by Insalata Caprese, a fresh salad originating from the island of Capri in the early 20th century. It’s traditionally made with tomatoes, fresh mozzarella cheese, oregano, and arugula, but over time most people have substituted the oregano and arugula with fresh basil. We Americans are even weirder in that we also like to add balsamic vinegar as well. For my salsa I decided to keep a little balsamic vinegar and also add a bit of lemon juice to provide some acidity and sourness without an overpowering vinegar taste.

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Earlier this week I wrote a guest post for my friends Matt and Stacy (aka Paleo Parents), here is the post for those of you that missed it:

Meet Oliver. He turned four years old last month, and has been eating the Perfect Health Diet version of Paleo (includes white rice and some dairy) since he before he was two. He loves Star Wars, Legos, and anything Disney. He has his ups and downs, but for the most part he’s a pretty adventurous eater, and I thought it would be fun to share what we’ve done to encourage healthy eating behaviors.

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