malaysia

Ikan Bakar (Malaysian Grilled Fish)

Ikan Bakar is a popular grilled fish dish (say that 3x fast) in Indonesia and Malaysia, usually sold by street vendors. The fish is marinated in sambal – a Southeast Asian chili-based condiment – and grilled over banana leaves. Popular fishes used for the dish include tilapia, skate, snapper, sea bass, or stingray.

While this is a very exotic-sounding dish, it’s surprising that all of the ingredients can be easily found during a trip to your local Asian market. Banana leaves are commonly sold frozen in large sheets for very cheap – usually a dollar will get you as many as 20 leaves. Bear in mind that frozen banana leaves are more brittle than fresh, and don’t hold up to heat as well – so you’ll want to get plenty of them, at least five leaves per fish.

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Panang (พะแนง) Curry Paste

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

Panang (also spelled Penang and Phanaeng) curry is a mild Thai curry that gets its name from the Malaysian island of Penang. It is similar to Thai red curry but is richer and creamier, and typically uses crushed peanuts as a major part of the dish (I personally use cashews). It is often served with beef, pork, chicken or shrimp in Thai restaurants in the United States, although beef is the traditional meat used in this dish.

While the pre-made Panang curry pastes from Maesri and Mae Ploy are both excellent, they are more spicy than I would like. Reducing the amount of paste used or adding extra coconut milk just makes for a bland meal, so I decided to develop a mild Panang curry paste of my own that could then be adjusted for spiciness. As an added bonus, my recipe is also free of added sugar, unlike the pre-made pastes!

Click here to see this paste in action, in my Chicken Panang recipe.

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Peanut-Free Satay Sauce

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

Satay sauce is primarily a dipping sauce in the United States, but it takes on a different role in Southeast Asia, where it originated; in addition to being a dipping sauce, it is used as a general purpose condiment to provide depth to dishes, and is the pivotal ingredient in many dishes such as gado-gado in Indonesia. In Australia, it’s a flavor you can have added to kebabs (to delicious effect, I might add), and is used as a condiment in many parts of Europe as well.

Because peanuts are not Paleo-friendly, I replaced the peanuts with a combination of walnuts, almonds, and macadamia nuts. Surprisingly, you can’t really tell that there aren’t any peanuts in this sauce – it’s the combination of shrimp paste, garlic, coconut milk, and palm sugar that really give this sauce its signature taste. If you have no restrictions on peanuts, I made no other substitution so you can just throw them back into the mix.

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