primal

With early copies of The Ancestral Table making their way into the hands of media and reviewers this week and next, I’ve been getting a little reflective lately. More than once during some recent marathon email sessions, I’ve had to remind myself of why I wrote this book in the first place (hint: it wasn’t to get more emails). After sitting down to think about it more than a few times, I thought you might be interested to hear why I wrote my cookbook.

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I’m a big fan of Thai curries, and Green Curry is one of my favorites. It’s been a couple years since I tackled my last Thai curry (Panang Curry), so I thought it was time to share another recipe. Like in my Panang Curry recipe, this recipe is a template for you to adjust as you see fit; directions on how to change the protein or add vegetables are provided below the recipe.

The Thai word for Green Curry (แกงเขียวหวาน) actually translates to “Sweet Green Curry”, but that doesn’t imply that this dish is sweet. Instead, “sweet green” means “light green” in Thai.

While the idea of making curry from scratch may be initially daunting, nothing could be further from the truth. My curry paste has quite a few ingredients, but all you do is basically throw them all together and purée; the paste will keep for a month in the fridge (or several months in the freezer) and there’s enough paste to make three curries. Making the actual curry is even easier – it’s a 20-minute meal, if not less.

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I’m happy to say that I have a copy of The Ancestral Table sitting on my lap as I type this! While I was at work yesterday, I got an email from my publisher that the first copy – hot off the press – was en route. As you can imagine, it was the longest workday ever.

But this post isn’t (only) about gloating that I have an early copy of the book. Serendipitously, Amazon has also updated their webpage for my book to now include theor “Look Inside!” feature, which allows you to get a glimpse of a good chunk of the book (40 pages, to be exact). So check it out, if you’re inclined, to get an idea of what you’ll get when The Ancestral Table releases on February 11th.

It may sound funny, but writing, designing, and shooting The Ancestral Table was the easy part. Now I actually have to promote and sell the thing! That’s where you come in. If you’re excited about the book, please tell your friends about it! Tweeting, Instagramming, Facebooking, Pinteresting, texting, snail mailing, or simply shouting out my cookbook’s landing page link – https://thedomesticman.com/cookbook – would be really helpful. Heck, call your congressman while you’re at it. Politicians eat food, too. I even have a hashtag going (ridiculous, right?): #TheAncestralTable.

It would be beyond awesome if this little book went viral, and people started cooking more delicious, healthy meals around the world.

Thank you for your support and readership. I can’t wait for you to see the book.

I figure it’s safe to post a pumpkin recipe now. For a while there (all of October and November) I thought I was going to drown in pumpkin-flavored products. Is it just me, or are they becoming more and more prominent every year? Regardless, pumpkin soup is a hearty, warming way to enjoy the cold months of fall and winter, and I didn’t want to let spring hit me before sharing this recipe.

Like many foods we enjoy today, pumpkins are a product of the New World, and entered Europe in the 15th century. Most foods introduced during that time took a while to gain momentum in Europe – sometimes hundreds of years – but not the pumpkin. Because they resembled gourds and squashes common in the Old World, pumpkins were readily adopted and prized for their robust flavor and easy cultivation. It was quickly made into various soups, and mixed with honey and spices as early as the 17th century – a precursor to pumpkin pie.

For today’s recipe I wanted to keep pumpkin closer to its place of origin – North America – so I decided to focus on a Mexican soup commonly referred to as Sopa de Calabaza, often flavored with cumin and chorizo sausage. I really like the cyclical nature of this dish. Cumin was first cultivated in India and introduced to the Americas by the Portuguese and Spanish. Chorizo is the best of both worlds: Old World sausage flavored with paprika made by New World peppers, and later re-introduced to the Americas. So this dish is the product of the unique culinary marriage of these two continents and cultures.

While pre-roasting a whole pumpkin inevitably lends more depth of flavor, using canned pumpkin puree drastically cuts down on your cooking time and effectively turns this dish into a 30-minute meal. Read Full Article


Holy smokes, my cookbook will be out in one month! That is pretty crazy. I figure that some of you would like to see a little more about the book before committing to buy – I don’t blame you, I’d want the same thing – so here is a list of every recipe in the book, as well as some pretty pictures to look at.

Some longtime readers may notice recipes that I’ve already published here on the site; don’t worry – every dish in the book has been redeveloped from scratch, so every taste you encounter will be new!

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Cacao-Rubbed Steak

Yep, last month I quietly celebrated the three-year anniversary of switching my diet and regaining my health. It’s been a crazy ride, and I thought it was time to update you on some of my experiences over the years, and share some quick fundamentals that I’ve learned along the way.

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Before I forget, let me start off by saying thank you for your support and continued readership. In October of 2011, I made a decision to follow a strict posting schedule – one post a week at the least, two posts a week at the most – to make sure that I had enough recipes to keep this little website chugging along at a steady pace. I’m happy to say that I haven’t missed a week since, and The Domestic Man has grown to be something far beyond my expectations; to give you an idea, my average daily traffic is now far higher than the traffic for the entire month of October 2011. This is all thanks to you and your encouragement along the way.

To be honest, I had expected 2013 to be a relatively quiet year for me. I started secretly writing and shooting for my debut cookbook in late 2012, and my goal was to basically just keep the website afloat while I focused on writing the book. Turns out that everyone else had other plans! Let’s look through some of this year’s surprises.

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Today’s recipe is a combination of two recent events in our house. First, I recently bought a remote grill thermometer, and I was itching to try it out. The thermometer has has two probes: one that goes in the meat and one to gauge the overall grill temperature. It’s an easy way to keep an eye on both the grill temp and your food without having to open the grill lid. Plus, it has a wireless receiver so I can keep an eye on the temperatures from afar, perfect for some wintertime grilling.

Second, we recently came across a beautiful French Rack of Pork at our local market, which is a shoulder pork loin still attached to the ribs; basically, it’s a rack of center cut pork chops. As luck would have it, the rack was on sale; my guess is that it intimidated customers and the store was having a hard time selling it. Either way, we couldn’t turn down the price, so I dragged the big hunk of meat home and the rest is history.

I decided to smoke the rack on my gas grill, which would allow me to give it a flavorful crust without overcooking the tender meat inside. Just to be safe, I brined the pork overnight to keep it from drying out, which was also a good call. The end result was crisp on the outside, and ridiculously juicy and flavorful on the inside.

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My path to a Paleo-style way of eating wasn’t perfectly straightforward. After years of health issues, in late 2010 I came upon an article describing a recently-published book called The Paleo Solution, written by a guy who obviously knows a thing or two about prehistory since his last name is Wolf. The book promised to demonstrate positive results for a number of health issues, including autoimmune diseases. Feeling like I was at a dead end with my own issues with autoimmunity, I bought the book at the very first opportunity, devoured it, and switched my diet within days.

While I’m very grateful to Robb Wolf and his Paleo Solution, it only gave me a glimpse of the journey I would need to take in order to restore my health. Much of the eating advice in the book was based on low-carb principles, which is understandable since the book is geared towards those who are looking to lose weight. But after losing an initial 30 pounds (likely due to discontinuing steroid therapy at that same time), I struggled with maintaining my weight, and had consistently low energy. It wasn’t until I reintroduced white rice and potatoes, foods promoted by The Perfect Health Diet, that I really started to feel like I had figured out an ideal way of eating for me (and one that I’ve maintained since). Dairy was also something I had to figure out on my own, as I found that I better tolerated certain types of dairy (mainly heavy cream, butter, and fermented products), and that my tolerance improved as my health improved. Dairy just didn’t warrant a blanket “avoid” stamp since individual tolerance was a better determining factor.

So over the years, I have had a hard time answering when people asked me where to start reading if they wanted to learn about the Paleo diet. The Paleo Solution is fairly inflexible, and was quickly becoming outdated as new voices entered the scene and brought new ideas with them. The Perfect Health Diet is a superior work, and provides an excellent template for sustained eating, but its lifelong approach to diet can be intimidating to those who aren’t ready for such a long commitment right out of the gate.

And in steps Your Personal Paleo Code by Chris Kresser.

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WAIT!! Don’t turn away just yet. If the idea of duck tongues is too much for you, know that you can make this exact recipe with shrimp instead and it’s equally tasty; in fact, this recipe is based on Salt and Pepper Shrimp (椒盐虾), a common Chinese dish that’s one of our favorites. I’ll probably do up the shrimp version of the recipe in the future.

Okay, now that I’ve coaxed you into staying, let’s talk about duck tongues. They’re very different from what you may be expecting from tongue – usually considered dense, muscled, and tough – and are instead tender and succulent. They carry an inherent richness which reminds me of escargot. They have a tender bone in the center of the tongue, that’s mostly cartilage; many people come to relish the slight crunch of eating the whole tongue, bone and all. They’re also very affordable considering their status as a delicacy: US Wellness Meats offers a pack of 50-60 tongues (which I used in making this recipe) for well under $10.

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