This week’s recipe is very simple, and is actually a setup for next week’s recipe. At the same time, this recipe also carries a mandate: you should be cooking with duck fat. Not only does it have an excellent nutritional profile, it is an ideal roasting fat. Potatoes in particular really shine when cooked in duck fat.

Ducks have been consumed since prehistory, but the Chinese were the first to domesticate them, over 3,000 years ago. It may surprise you but nearly all domesticated ducks, including the white Pekin duck which is the most commonly-consumed duck, are descended from Mallard ducks. The only exception is the Muscovy duck, which is a native of Central America, and has recently been gaining ground as a domesticated duck raised for food. Ducks have a thick layer of fat between their muscles and skin, to help them stay buoyant. Up until the 1900s, duck breast was more often than not served rare, something that most people nowadays (myself included) would have a hard time stomaching.

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