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Mangú is a staple food of the Dominican Republic, and often served with breakfast. It is a signature element of los tres golpes (“the three hits”), served alongside fried eggs, fried cheese (specifically, a firm, salty cheese called queso para freir), and salami or longaniza (a dry-cured sausage not unlike chorizo).

There are two ideas as to the origin of Mangú. The first, and likely more accurate, story is that the dish and name are both byproducts of the Dominican slave trade. But there also exists a popular folk tale, in which this dish of mashed plantains was served to American soldiers during the American occupation of the country in the early 20th century, and that one of the dining soldiers exclaimed, “Man, good!”, and the rest is history.

Regardless of its etymology, there’s no denying that Mangú is an excellent way to start (or end) your day – it’s equal parts hearty starch and tropical comfort food – all topped with pickled red onions for a bit of extra zing.

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Potato pancakes are kind of a big deal in many homes, and everyone has their own method. There’s a lot of speculation as to what goes into making a good pancake, and my guess is that’s because it’s easy to mess up such a seemingly simple dish. Too many eggs and your pancakes are rubbery; too much flour or starch, and they’re too dense. Some insist on using cooked potatoes, while others insist you can’t.

Today’s recipe is my take on a middle-of-the-road potato pancake. It’s not tied to one specific culture, but takes cues from several approaches; mostly, I like the heft of Belorussian dranikis, but the crispiness of Jewish latkes.

Many recipes use wheat flour to ensure that the potatoes stick together, but I’ve found that my favorite approach is to re-employ the starch from peeled potatoes: dump them in a water bath and allow the starch to settle at the bottom, then pour off the water to use as a binder. This step takes an extra 10 minutes, but is well worth it in terms of reducing food waste (and saving money buying tons of potato starch).

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I’m probably not in the majority of Americans by saying this, but mayonnaise is my favorite dipping condiment. Yep, I would prefer to dip french fries in mayo over ketchup, barbecue sauce, or any of the various mustards available (although ketchup and mayo mixed together is pretty fantastic). True, if we’re looking at condiments wholesale, I probably use hot sauce the most often, but nothing really beats the texture and richness of mayonnaise atop a burger.

Like most folks, there was a stage in my life when I didn’t dig it. Heck, I think there was even a time when I preferred the tanginess of Miracle Whip, but those days are behind me. By the way, I recently learned that the reason that Miracle Whip is labeled as a “dressing” and not mayo is because the FDA requires mayo to be at least 65% vegetable oil by weight, and Miracle Whip apparently isn’t. Additionally, Miracle Whip was first introduced during the Great Depression as a cheaper alternative to mayo.

But enough about Miracle Whip, this is a mayonnaise recipe. No big surprises in my recipe this week, just a simple, essential condiment. While I’m not sure if this recipe will make it into my next cookbook, it’s a glaring omission on this site. My method has two tricks – first, I prefer to use egg yolks for a richer flavor, and secondly, I like to let the eggs come to room temperature to aid in the emulsification stage. You can use any number of tools – immersion blender, food processor, or even a blender on a low setting – but I prefer to use a whisk and elbow grease, because it really creates a sense of accomplishment when you whip it yourself.

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Every time I make a pot of these greens, it feels like cheating. I make them pretty often for potlucks and gatherings, and everyone always wants to know “my secret”, as if there is some special, sneaky method to make this dish work. The truth is I simply make the dish as it had been made throughout history – with smoked, lesser cuts like ham hocks or neck bones, some liquid, and a bit of cider vinegar – and let the flavors develop on their own time. But I think that in today’s age of canned greens, crock-pot greens, or greens made with bacon (the worst!), people’s expectations of how greens taste have changed. Instead of knowing how greens should taste, we’ve become content with how they typically taste. I think of it like how a quality, handmade cheeseburger runs laps around a Big Mac.

So this week’s recipe will definitely be making it into my upcoming cookbook, and only slightly tweaked from when I first published it in The Ancestral Table, because not much has changed when it comes to these classic flavors. Many recipes you find will insist you add sugar to the greens, to take away some of the bitterness of the greens, or the tanginess of the vinegar, and I disagree; since greens are typically part of a whole meal, I let the other dishes complement the sharp flavor of the greens – that way you’re encouraged to have a little greens with every bite. Our favorite accompaniments to these greens are something with a crunch texture, like Seasoned Southern Fried Chicken, and something with a mild flavor, like Mashed Potatoes.

Here’s my writeup from The Ancestral Table: Greens were popular in the early American South when slaves were forced to survive on kitchen scraps like the tops of vegetables and undesirable pork parts, like ham hocks, necks, and feet. Today, the dish has been refined and remains a favorite in many Southern kitchens. In fact, collard greens are the state vegetable of South Carolina.

This recipe is unlike many typical greens recipes, which often add pork or bacon pieces in small portions or as an afterthought; this dish celebrates the savory nature of pork by using both broth and a significant amount of pork. If you aren’t able to find smoked ham hocks or neck bones, unsmoked varieties will do—just be sure to add 2 tsp. liquid smoke when adding the greens to the pot. Alternatively, you can buy smoked turkey necks or smoked turkey wings.

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This week’s recipe is unique for a couple reasons. First, it is the result of collaboration with my new friends at American Kitchen Cookware, who sent me a set of their American-made cast aluminum cookware to test and share with you folks – be sure to keep scrolling for more info on their products, and a giveaway for a set of your own.

The second reason this recipe is unique is because it is actually two dishes in one. Both the Boneless Fried Chicken and Carolina Shrimp Bog would be excellent on their own, but a) I wanted to highlight two distinct pieces of cookware, and b) I was drawn to the challenge of writing you through the process of building two dishes at once. Crafting a single recipe is relatively easy, but balancing multiple dishes to create one whole meal is more reflective of how most of us spend time in the kitchen; I hope this week’s recipe will give you some insight into how I tackle multiple tasks simultaneously.

When it comes to frying chicken, I’ve made a few breakthroughs over the years, and this Boneless Fried Chicken is like a culmination of those efforts. To start, we’re going to use the seasoning I developed in last year’s Seasoned Southern Fried Chicken recipe, which has a flavor not unlike what you’d find from Colonel Sander’s secret 11 herbs and spices. Next, we’re going to use boneless thighs to speed up the cooking process. Finally, we’re going to use a traditional 3-step breading for the chicken, but with potato starch, eggs, and crushed pork rinds for the different coatings – a technique I use in my Tonkatsu/Chicken Katsu recipes in Paleo Takeout – which gives the chicken a crispy crust and unforgettable bite.

Joining the chicken is Shrimp Bog, a simple, thick Southern stew of rice, veggies, and (you guessed it) shrimp. While “Bog” isn’t the most appealing word to describe food, it is a little fitting, since this dish is a more liquidy version of another Carolina staple, Perloo (which is sometimes spelled Purloo, Perlo, Poilu, or Pilau – the latter definitely linked to its Pilaf origins). In the Carolinas, these two dishes were traditionally made with Carolina-grown rice, which fell out of favor as other Southern rices dominated our grocery shelves over the past couple centuries. Recently, Carolina Gold heirloom rice has been making a bit of a comeback among foodies and historians (here is an excellent writeup), and for good reason – the rice is creamy and nutty in a way that’s seldom found in long-grain rices – well worth the extra expense to try it once, if only to experience a bit of American history.

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My wife and I just returned from a short jaunt through Central America, celebrating 10 years of marriage. We never went on a honeymoon back in 2007, since our wedding was right in the middle of my health issues and I was in no shape to travel at the time. We had a great time visiting Belize, Guatemala, El Salvador, and Costa Rica, our first time visiting the region (I shared some photos on my Instagram page, if you’re interested).

I didn’t get a chance to develop a new recipe for you this week–too much beach time, and maybe too many sips of rum. To compensate, I’m pulling an old favorite from my debut cookbook, The Ancestral Table. To this day, Pesce al Sale is one of my favorite dishes to show people when I’m asked which recipe from the book they should prepare first. From the pages of the book:

This Italian favorite is the perfect date-night dish; in just a few steps you can have a perfectly cooked fish that’s a novelty to reveal to your dinner companion. It remains a common way of cooking fish in Sicily. Be sure to crack the crust and serve the fish directly on the serving table for the most impressive results. Honestly, I think it’s just as fun to put the salt on fish as it is to take it off.

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I’m not sure what it is about 2017, but I’ve really appreciated ground meat more than usual. Much like last month’s Beef Tinaktak, I appreciate the ease and brevity that comes from these quick meals, both done in less than 30 minutes.

Today’s recipe for Keema Matar is a North Indian and Pakistani dish characterized by mincemeat (typically lamb or goat) and peas. The word “Keema” (mincemeat) appears to have a universal origin; in addition to being the same word in Hindi (क़ीमा), Punjabi (ਕ਼ੀਮਾ), and Urdu (قیمہ), similar words can be found throughout Europe and Asia, like the Greek κιμάς (kimás), Turkish kıyma, and Armenian ղեյմա (gyemah). This has led scholars to believe that the Greek “kimas” and English “mince” may share the same origin, from the Proto-Indo-European *(e)mey-, a word that translates to “small, little”, and eventually led to our modern words like “minute”, “diminish”, and “minimum”. Others believe that the Greek “kimas” is derived from the Ancient Greek κόμμα (komma), which translates to “piece, that which is cut off”, and which later became our modern word for “comma”. Isn’t language fun?

While many diners may not recall experiencing Keema Matar as an entrée, they’ve likely seen it before, used as a common filling for everybody’s favorite Indian savory pastry, the mighty samosa.

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I’ve been to the small Pacific island of Guam about a dozen times in my life, but never for long – usually I was disembarking from a US Navy ship and headed to the airport, on my way back home. There were a few moments when I was lucky enough to spend a day or two on the island before catching a flight, relaxing by the beach and reveling in the novelty of not having to wear a uniform 24/7. Regrettably, though, I never got a chance to enjoy a homestyle meal while in Guam. To be fair, the last time I was there was well over 10 years ago, in the dark period before smartphone apps like Yelp–at the time, my food explorations usually just consisted of eating wherever was within walking distance.

I think the fact that I missed out on some of Guam’s homestyle cuisine is what draws me towards one of Guam’s signature comfort foods, and today’s recipe, Beef Tinaktak. In essence, this dish is like a taste of what could have been, had I the opportunity to enjoy a home-cooked meal there. Beef Tinaktak’s pairing of ground beef, tomatoes, green beans, and coconut milk sounds a little strange on paper, but the resulting flavor is anything but; it’s immediately comforting, while wholly unique.

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One of my favorite popular dishes in Indian cuisine is Saag, a leaf-based side commonly served with bread or rice. Years ago, I found myself ordering it in local restaurants, often for a steep price, and wondering how to recreate this dish at home. It’s been a staple in the house ever since, and I even included a popular variation, Saag Paneer (served with homemade, pan-fried cheese), in The Ancestral Table.

While I love Saag Paneer, and the sense of accomplishment that comes with making your own cheese, it is pretty time consuming. Lately, I often stick with a simple version of Saag, which is basically just the greens with some basic spices. Additionally, my friends at Primal Palate recently added Garam Masala to their collection of spices, so it felt like to perfect time to post my Simple Saag recipe.

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Happy Friday everyone! I just wanted to send along a quick note to let you know that I’ve released a new, 2017 edition of my eBook, The Safe Starch Cookbook.

In this update, I’ve added 27 new recipes to the eBook, 42% more content than the previous version. I’ve also updated the cover, graphics, and some of the recipe formatting. The Safe Starch Cookbook now contains 221 pages. Here’s a short list of what you’ll find inside the book:

  • 91 recipes (24 rice, 28 potato, 15 noodle, and 24 other starch dishes)
  • a picture for every recipe, taken by yours truly
  • comprehensive recipe index with thumbnail hyperlinks to each page
  • a look at portion sizes and meal timing for optimum health
  • tips to save money using starches (nearly $1,000/year per person!)
  • a breakdown of meal-planning in the context of carbs
  • a thorough substitution guide for common food allergies
  • all recipes are gluten-free and developed using a whole-food mindset
  • my argument for why white rice should be considered “Paleo”
  • rice-buying guide to avoid arsenic and other toxins
  • 221 pages total

For more info, please check out The Safe Starch Cookbook‘s main page. Happy cooking!