german

Currywurst

Currywurst is a popular German dish, and a staple of fast-food eating in the country. Its influence is so far-reaching that the dish is even served at McDonald’s, and is almost always accompanied by its own iconic fork (I used a spork in my photo, a fair alternative).

Currywurst was first served in the 1950s, in Berlin, as an object of Western influence; ketchup was introduced from the UK following World War II, and later paired with sausages, fries, and curry powder – the basic elements of Currywurst.

For today’s recipe, we’ll make a quick tomato sauce, subtly spiced, and serve it with your choice of sausage — anything from bratwurst to hot dogs will work. Before we build the sauce, be sure to get some potatoes in the oven, as they’re the most time-consuming element of this dead-simple recipe.

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Sauerbraten (German Pot Roast)

Sauerbraten (“Sour Roast”) is a German pickled roast. Traditionally made with lean horse meat, this dish works well with any lean roast. For my recipe in particular I used eye of round roast. This dish is unique in that the meat is tenderized in a wine or vinegar marinade for several days, probably a carryover from ancient preservation methods.

To counter the sour taste of the meat, Germans today commonly add gingersnap cookies to the roast’s gravy; personally, I used a bit of honey and golden raisins to cut its sourness, a custom found in Rheinischer Sauerbraten (Sauerbraten from the Rhine region in West Germany).

The eye of round roast for this recipe was graciously donated by Friends & Farms, a Maryland-based community that provides high-quality food baskets from local farms and artisans. They build the baskets with certain recipes in mind, and provide the recipes each week; each basket is designed to complement your eating habits, and is enough food for about three meals per week. You can also customize your baskets for a more Paleo-minded lifestyle, which is really cool.

Better yet, they are giving away a free weekly food basket to one of my readers – if you’re in the greater Baltimore area, click here to enter the giveaway via Rafflecopter. The giveaway ends ends midnight (EST) Saturday, Feb 22nd, 2014 and is limited to Maryland-area residents; you’ll need to be able to pick up your winnings at one of their many pickup locations. Good luck!

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Jaegerschnitzel (Pork Cutlet with Mushroom Gravy)

Jaegerschnitzel (Jägerschnitzel) is a traditional German dish, most commonly made with pork or veal cutlets (schnitzels) today. Historically, they were made with wild boar or venison (jäger means “hunter” in German) and paired with wild mushrooms. Today, its accompanying mushroom gravy is what separates Jaegerschnitzel from its more commonly-known (and gravy-less) counterpart, Wiener Schnitzel. Fun fact: it’s believed that Chicken Fried Steak originated from this dish, when German and Austrian immigrants brought it to Texas during the 1800s.

Making this dish within a Paleo template is easy, as it only requires a different type of flour. A combination of potato starch and arrowroot flour works best, but if you have only one flour on hand it still turns out pretty well. Tapioca starch can also be used in a pinch.

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Blaukraut (German Red Cabbage)

A few years ago I spent a winter in Bavaria, the Southeastern state in Germany. One of my favorite dishes there was Blaukraut, a simple simmered red cabbage. The dish has three different names in Germany – Blaukraut (“blue cabbage”) in the South, Rotkraut (“red cabbage”) in Central Germany, and Rotkohl (also “red cabbage” – kohl is a Northern word for kraut).

It’s believed that the different names stemmed from the fact that the cabbage can take on different colors depending on the acidity of the soil it was grown in and its method of preparation. Some contend that the variation comes from the fact that there wasn’t a German word for the color purple until after the cabbage had been introduced. Since red cabbage has a tendency to turn a blueish color when cooked, adding acid (in this case, apple cider vinegar) helps retain its redness.

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Rouladen

Rouladen is the German version of the French roulade, which is a roll made with thinly-sliced meat. The German version is interesting in that it probably came from Germans using items they had on hand most of the time – mustard, pickles, onion, and pork – to make something that’s unique in its own right. What’s even better is that these characteristics also make it easy to throw together this delicious meal with items you probably already have in your kitchen.

There’s no denying the French influence on this dish, with its use of a wine and broth braise (although Germans sometimes use beer instead) and mirepoix vegetables to add flavor. It’s commonly thought that Rouladen was originally made with strips of pork, although beef has become the most popular meat for this dish over the past century.

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Bratwurst Chowder

Ah, bratwurst. The German sausage has been around for a long time – the oldest recorded recipe is from the 15th Century, but it is mentioned in earlier texts. Germany (and Eastern Europe) in particular happened to be the perfect place to develop the sausages over time, because the cold winters and Northern winds were perfect conditions for testing out this cured meat. Historically, it’s also an excellent way to get nutrients into your system, as the sausages were full of parts that would have otherwise gone to waste (including some organ meats!).

Chowders made with bratwurst are popular in the United States, particularly in the Upper Midwest, but they are often full of beer and cheddar. Those aren’t bad things, mind you! But still, I wanted to make a recipe that captured the spirit and richness of those delicious chowders, but with some cleaner ingredients. Turns out a combination of chicken broth, cream, and a little aged cheddar did the trick nicely. I love this chowder in particular because it doesn’t take long to cook – about 45 minutes from start to finish – another benefit of cooking with sausage!

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