primal

I realize that this recipe’s title starts with the word “spaghetti”, but make no mistake about it – the meatballs are the star of this week. Since first developing this meatball recipe for Paleo Takeout, we’ve made it often, at least monthly. There are a few little touches that make the meatballs just perfect: a mix of beef and pork so that the meat flavor is prominent but not overwhelming, egg yolks for creaminess, gelatin powder for a smooth and succulent texture, and bacon for little bursts of umami.

One of my favorite ways to describe these meatballs is to say that they’ll make your Italian grandmother swoon. Matter of fact, just as I’m writing this intro, I’ve decided to add them to our dinner menu this week.

Here is the writeup from Paleo Takeout:

It seems like every country has a meatball recipe, from the very popular Swedish meatballs to the relatively unknown Finnish meatballs (Lihapullat), often made with reindeer meat. Italian meatballs are larger than most other meatballs and are prized for their tenderness. Gelatin may seem like a strange addition, but it gives the meatballs a velvety texture, not unlike what you’d expect from eating veal.

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One of my new favorite discoveries while developing recipes for my next cookbook is the versatility of green bananas.

I’m definitely comfortable cooking with plantains, both as a hearty side (see: Mofongo and Mangú) or as a complement to dishes like Jerk Chicken, Picadillo Cubano, and Ital Stew. As I started to dig a bit more deeply into Caribbean cuisines, I grew to appreciate the simplicity of just grabbing a few unripe bananas and giving them a quick boil – their texture is not unlike potatoes, but with a rib-sticking quality that is maybe a tiny bit more satisfying than your typical boiled spuds. They even do well in a cold salad, like this week’s recipe.

Guineitos en Escabeche (Pickled Green Bananas) is an excellent example of how you can take seemingly discordant ingredients – bananas, onion, garlic, olives, and vinegar – and come up with something that blends together pleasantly (and unexpectedly). Escabeche is a process of marinating food in a vinegar solution, most commonly used to preserve delicate fish in the Mediterranean and Latin America. For this dish, which is most associated with Puerto Rico, bananas take the center stage; try it as a side for your next summer cookout!

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I’ve been in a Thai food mood lately, as evidenced by last month’s Green Papaya Salad recipe. The flavors that are ubiquitous in Thai cooking – namely coconut, fish sauce, lemongrass, and lime – make for excellent summer eating.

Tom Kha Gai is a soup that often takes a backseat to its hot-and-sour sibling, Tom Yum. Both share several ingredients, but today’s recipe also contains coconut milk, which gives the soup a smooth flavor and tends to be a bit more filling, too. I first developed this recipe in partnership with my friends Brent and Heather for their blog, That Paleo Couple, and liked the results so much that I added a tweaked version to Paleo Takeout in 2015. The recipe you find below is what appeared in the book.

As its translated name (“Chicken Galangal Soup”) implies, this soup is best experienced with galangal, a rhizome (underground root) that is most similar to ginger. Ginger will work in a pinch, but consider buying dried galangal if you don’t have access to the fresh variety; dried galangal keeps well and works great in soups like this Tom Kha Gai. Same goes for kaffir lime leaves, which are easily reconstituted in warm water.

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Back in 2012, I posted this recipe for traditionally-cut Korean Short Ribs (Galbi, Kalbi, 갈비). It’s one of the defining moments of this blog, when I started to dive head-first into the heritage, history, and language of food, and it remains one of my favorite recipes. In fact, we still cook this dish about once a month; after recently relocating to Virginia, I grilled up some Galbi for friends, and knew that it was time to share an updated version of this classic.

Wang Galbi (“King Galbi”) look a little different from the L.A.-cut short ribs you’re likely used to, but this is the original preparation for this dish. Ideally, you’ll want to find bone-in English-cut short ribs for this dish, but you could still use L.A.-cut or boneless short ribs as well.

I have a few versions of this recipe floating around on the internet and in my books, but for this week’s recipe I wanted to share the version that I’ve been personally making over the past couple years. I like to think of this as my weeknight-friendly recipe; I’ll combine the marinade the night before, and then pop it on the grill the following evening. All in all, you can’t find many recipes that taste this good while requiring minimal work.

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Summer is definitely here this week – today is supposed to be the hottest day of the year, here in Virginia. It just so happens that today is also the day that the movers are delivering all 10k pounds of our household goods, so we’ve set aside pitchers of cold water, lemonade, and iced tea to help everyone get through the day.

Sometimes, a nice long sweaty workday on a hot day feels good – especially when paired with a dip in cold water afterwards. In the same sense, many people like spicy foods on a hot day, and in honor of that sentiment, I’m posting my Green Papaya Salad recipe from Paleo Takeout. From the book:

It’s not often that you would associate a salad with unripe fruit, dried shrimp, or spiciness, but that’s basically what you experience with Green Papaya Salad. The hardest ingredient to find for this dish is the green papaya itself, but if you have a local Asian market nearby, it will likely carry them.

There are a couple adjustments I made for this recipe, to accommodate a Western palate (crushed red peppers instead of scorching bird’s eye chiles), Western supermarkets (fresh green beans instead of yardlong beans), and Paleo-friendly nutrition (macadamia nuts instead of peanuts). If you have access to the original ingredients, and the desire to stay true to the original recipe, go for it!

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Greetings from Virginia! We made it to our new home in one piece, and no worse for the wear. I’m still in the process of organizing our new kitchen, and acclimating to my new stovetop and oven, but I figure by next week’s recipe this new kitchen will feel like old hat to me.

Along with our other belongings, we ended up hauling up some frozen meat that we just didn’t have a chance to cook through before the big move. I’ve now made it my personal goal to use them all up by the end of the summer–starting with about 4 lbs of pork shoulder from my friends at ButcherBox, which I used in today’s recipe.

Pork Adobo is one of my favorite pork dishes to make. You’ll find an old recipe here on the blog, and there is a version of Pork Adobo in each of my printed cookbooks. Today’s preparation is easily my simplest: you cover and roast the pork at a low temperature for an hour to keep it tender, then you uncover and roast it at a high temperature for another hour to crisp it up and reduce the sauce.

Here’s a quick synopsis of the dish, from Paleo Takeout:

Adobo, often considered the national dish of the Philippines, is a method of stewing meat in vinegar. The word adobo itself is linked to a Spanish method of preserving raw meat by immersing it in a mixture of vinegar, salt, and paprika. When the Spanish observed an indigenous Philippine cooking method involving vinegar in the 16th century, they referred to it as adobo, and the name stuck. The original name for this dish is no longer known.

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Hey everyone, just a quick note to let you know that there won’t be a recipe this week, or next Tuesday either. Our family is in the middle of moving from Pensacola, Florida to Norfolk, Virginia; in fact, today is the day where the movers come and load up all of our boxes. Later this week we’ll start our extended drive through Alabama, Georgia, South Carolina, and North Carolina before settling into our new home in Virginia late next week. Along the way, we’ll stop and visit our friend Sarah (aka The Paleo Mom) and her family, and a couple other friends who live near the route we take.

After 17+ years in the Navy, and over a dozen deployments, I’m fairly competent at moving across the country – but it still leaves me with a sense of melancholy each time it happens. When we first moved to Florida in 2014, we were a family of three; upon leaving, we’re a family of four, with Elliott joining us about a year and a half ago (the picture above is the photo I took with the boys for Father’s Day this past weekend). We’ve made a lot of great friends, and one of the many wonderful things about the age we live in is that they’re only a click/text/Skype away.

From a cooking and writing perspective, I’ve hit a few milestones over these past few years – I wrote my second cookbook, made the NYT bestseller list, started a third cookbook, and embarked on a book tour that spanned three months and 13 states. I’m excited to see what Virginia has in store for our family.

So I’ll see you folks in a couple weeks, once the hubbub of moving has died down and I can acclimate to my new kitchen. In the meantime, be sure to enjoy the summer weather – and while you’re at it, check out some of my favorite summertime recipes:

Ahi Poke
Gazpacho Cold Vegetable Soup)
Ital Stew
Grilled Romaine Salad
Vietnamese Chicken and Cabbage Salad
Huli-Huli Chicken Wings
Argentenian-style Tri-Tip with Chimichurri
Pad Priew Wan Goong (Thai Sweet and Sour Stir-Fry with Shrimp)

Mangú is a staple food of the Dominican Republic, and often served with breakfast. It is a signature element of los tres golpes (“the three hits”), served alongside fried eggs, fried cheese (specifically, a firm, salty cheese called queso para freir), and salami or longaniza (a dry-cured sausage not unlike chorizo).

There are two ideas as to the origin of Mangú. The first, and likely more accurate, story is that the dish and name are both byproducts of the Dominican slave trade. But there also exists a popular folk tale, in which this dish of mashed plantains was served to American soldiers during the American occupation of the country in the early 20th century, and that one of the dining soldiers exclaimed, “Man, good!”, and the rest is history.

Regardless of its etymology, there’s no denying that Mangú is an excellent way to start (or end) your day – it’s equal parts hearty starch and tropical comfort food – all topped with pickled red onions for a bit of extra zing.

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Yesterday, we celebrated Memorial Day here in the US. Previously known as Decoration Day, it was first celebrated after the American Civil War to honor those who had died in the war. It later expanded to encompass anyone in the Armed Forces who had died while in service to the country. As a tradition, families would gather to put flowers on the graves of those who had fallen, and would follow it with a potluck meal. It became a Federal holiday in the 1970s, and is celebrated on the last Monday of May.

Today, Memorial Day means a lot of things to a lot of people – honoring fallen service members, family gatherings, the start of summer. From a culinary perspective, Memorial Day ushers in the start of grilling season (although that varies by region).

Each year, as I drag my grill out of the shed, I try and take a moment to remember those who gave their lives in defense of their country – regardless of the country they died serving, or the policy decisions that got them there. Having served in the US Navy these past 17 years, it hits close to home; I find myself recognizing more and more names of fallen service members each year. Human history is wrought with stories of people dying when they probably rather wouldn’t have, and I think it’s worth the time to reflect on that from time to time.

I’m a day late in posting my favorite grill recipe of this year, mostly because I’m currently on assignment in a different part of the country, and away from my usual churn of recipe development. Luckily I had this recipe set aside for summer, and it’s the perfect time to share.

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Potato pancakes are kind of a big deal in many homes, and everyone has their own method. There’s a lot of speculation as to what goes into making a good pancake, and my guess is that’s because it’s easy to mess up such a seemingly simple dish. Too many eggs and your pancakes are rubbery; too much flour or starch, and they’re too dense. Some insist on using cooked potatoes, while others insist you can’t.

Today’s recipe is my take on a middle-of-the-road potato pancake. It’s not tied to one specific culture, but takes cues from several approaches; mostly, I like the heft of Belorussian dranikis, but the crispiness of Jewish latkes.

Many recipes use wheat flour to ensure that the potatoes stick together, but I’ve found that my favorite approach is to re-employ the starch from peeled potatoes: dump them in a water bath and allow the starch to settle at the bottom, then pour off the water to use as a binder. This step takes an extra 10 minutes, but is well worth it in terms of reducing food waste (and saving money buying tons of potato starch).

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