vegetables

I recently completed some housekeeping on the blog, long overdue; I redeveloped the categories on my sidebar navigation, to include specific ingredients (like shrimp and other sub-categories instead of just seafood), as well as certain types of dishes (like soups & stews) or preparations (pressure cooker recipes). I hope this makes this website a little more user-friendly, and please be sure to share any feedback in the comments below.

In the spirit of housekeeping, I recently realized that there are some very basic recipes missing from the pages of this blog. Some are obvious; I don’t expect to ever provide a tutorial on how to fry bacon, or how to slice an onion, as there are many excellent blogs dedicated to kitchen basics. But others are such a fundamental part of my everyday cooking that their absences were missed. One such recipe is today’s post, for basic mashed potatoes.

I grew up with mashed potatoes as a staple starch. Today’s recipe is very similar to my mom’s basic technique: boil some potatoes, then drain and mash them up with a bunch of butter and cream. Although to be honest, I’m a product of the 1980s (knee-deep in the low-fat craze), so our potatoes were likely made with (yikes!) margarine and (ick!) 2% milk. I’m happy to report that after spending time with my parents the other week, they’re back on real butter and cream.

Today’s recipe comes from the pages of Deep Dish: Season One, the project I released with my friend Tony Federico this past May. In it, we explore a classic American meal – Meatloaf – and build a history lesson, radio show, and comprehensive recipe eBook to explore the ins and outs of one celebrated dinner.

One last bit of housekeeping – I’m disappointed to report that the company behind my iOS/Android app will be shuttering their services, and my app will no longer work after the New Year. After spending some weeks researching alternatives, I have not been able to find a solution that fits my budget. One of my goals is to learn programming code well enough to develop my own app, but that’ll be some time from now – I still need to finish writing cookbook #3! So for now, please accept my apologies, and I hope you’ve enjoyed your time with my app.

Read Full Article

Let me start this post by acknowledging that this recipe title is a second-order misnomer. You see, combining the words “muffuletta” and “wedge salad”, at face value, is just preposterous. For those of you who know their Sicilian bread history, muffuletta is a large, round, and sturdy bread not unlike focaccia. It was brought to the United States by Italian immigrants, who created a sandwich that bears this same name.

The story goes that Italian-Americans living in New Orleans tired of having to manage a whole plate of pickled vegetables, meat, cheese, and muffuletta bread, so they started throwing it all together for the sake of convenience, and the muffuletta sandwich was born. Today, the signature traits of this sandwich include an olive salad (sometimes mixed with chopped giardiniera pickled vegetables like carrots and cauliflower) and layers of Italian ham, salami, and provolone cheese. Some versions include other meats, like mortadella (similar to bologna), or other cheeses like mozzarella.

So for today’s recipe, not only am I not sharing a bread recipe, I’m also not sharing a sandwich recipe (hence the second-order misnomer). Instead, I wanted to combine the rich and potent flavors of the muffuletta sandwich with the unmistakable crispness and convenience of a wedge salad. After all, what could be easier than making a salad that only requires minimal chopping? Another added bonus of this method: the olive oil used to flavor the olive salad doubles as a salad dressing, making this recipe a simple, two-step process. Sure, it’s not as convenient as a one-handed sandwich, but still – pretty convenient.

Coincidentally, I’m making my first trip to Sicily in a couple weeks, so I’ll be sure to keep an eye out for muffuletta bread while there.

Read Full Article

Around this time last year, I contributed a series of recipes to Yahoo! Food, and it was a lot of fun. As part of some company restructures, however, the website shut down in February. One of my favorite recipes from my short time there was this New Brunswick-Style Potato Stuffing, so I’m sharing it with you folks this week, just in time to nudge it into your Thanksgiving meal planning. Here’s what I wrote about it last year:

Folks who follow the Paleo diet sometimes get the short stick. For example: croissants. While solutions like “meatzas” (a pizza with a meat crust) might work in some contexts, there just isn’t a good way to create a flaky, lightly-textured pastry using nut flours, or heaven forbid, meat. Similarly, a traditional Thanksgiving stuffing (or “dressing” – more on that in a bit) is difficult to replicate. Typical Paleo reinterpretations feature (yep, you guessed it) meat, and sometimes nuts and dried fruit. All those things sound just fine, thank you very much, but not very reminiscent of stuffing.

Stuffing, as we commonly think of it, is a strange mix between crispy and fluffy, and is often overwhelmingly savory; this taste sensation expertly complements tart cranberry sauce, creamy mashed potatoes, rich gravy, and (hopefully) juicy turkey. So when conceiving a grain-free, Paleo-friendly stuffing, my mind kept returning to fried potatoes – crisp on the outside, fluffy on the inside. I almost ran to my local library to do some research, but then I remembered about Google, and discovered that there already exists a potato-based stuffing, just in a seldom-visited cranny of the world (New Brunswick, Canada).

New Brunswick-style potato stuffing is characterized by two concepts: potatoes, and the use of savory (also known as “summer savory”). Savory is a defining seasoning in Atlantic Canada, and is used in most poultry seasonings in the same way that we Yanks use sage. We’re going to use a combination of both savory and sage, to make everyone happy. New Brunswick-style stuffing also typically uses bread slices in addition to the potatoes, but we’ll go ahead and ignore that fact since this is a Paleo recipe.

To get the perfect potato texture, we’re going to par-boil the potatoes to remove some of their starch and to soften them up; that way we can just blast the potatoes over a relatively high heat to crisp them up without worrying about whether they’re done on the inside. We’ll be frying them in duck fat, because it’s delicious, but lard, coconut oil, or any other high-heat oil will work just fine. In a separate pan, we’ll prepare the rest of the dish, then combine the two just before serving (otherwise, the potatoes would get mushy).

One last note: there actually is a distinction between stuffing and dressing, although the distinction is mostly ignored. Stuffing is, by definition, a dressing that is placed inside of a turkey, while dressing is not. Personally, I grew up calling it “stuffing”, regardless of its location in relation to a bird, so we’ll stick with that for this recipe.

Read Full Article

It’s been a couple months since my last soup post, so this one is long overdue. Soups are a vital part of my diet; they are versatile, easy to prepare, and a seamless way to integrate more homemade broth into my eating routine. Today’s lettuce soup is a nice change of pace, and a unique way to avoid the incessant crunching and chewing that comes from eating a plateful of lettuce.

There are two main cuisines with a history of enjoying lettuce in their soup. In Chinese cuisine, it is added as a finishing vegetable, much in the same way you’d add herbs like cilantro or scallions; for example, our local Vietnamese restaurant serves its Chinese-inspired Hu Tieu soup with lettuce on top. Today’s recipe favors the French preparation of lettuce soup, which is often blended (or run through a sieve) and flavored with cream.

Any lettuce will do for this recipe, with the exception of iceberg, because it probably won’t add much flavor. This dish is served both cold and hot, and we prefered the hot version. Lettuce soup has a flavor that’s hard to describe – earthy but not dirty, sharp but not biting. I’ve found that cooking down a leek in the chicken broth enriches and balances the soup; adding a few sprigs of parsley and some lemon zest help brighten its top notes as well.

Read Full Article

Summer’s heat is finally, lazily, starting to wane here in NW Florida; but it’s nowhere near stew season yet. And judging from recent reports, the rest of the US is experiencing some pretty hot weather, so you’re likely not ready to crank on the oven right now, either. So I think it’s the perfect time to share my Gỏi Gà (Vietnamese Chicken and Cabbage Salad) recipe.

Gỏi is the common salad dish in Southern Vietnam (called Nộm in Northern Vietnam), with Gỏi Gà, its chicken variety, being the most popular. While many shredded chicken salad recipes call for boiled chicken, I just can’t stomach the idea of boiling chicken – it seems like such an impersonal way to prepare meat, and it runs the risk of creating a dry, mealy texture.

I respect the reason why boiled chicken is used for shredding, as the water-saturated chicken is easy to break apart. But today, we’ll employ a technique I first learned in a restaurant job, nearly 20 years ago, to get the best of both worlds: we’ll grill the chicken to give it a nice crust and flavor, then dunk it in an ice water bath to cool. This has a secondary effect of preventing the grilled chicken from shrinking, making it a breeze to shred.

One of my favorite aspects of this recipe is that nothing goes to waste. For example, we’ll fry up some shallots and garlic as a salad topping, then cool and use the oil to create the salad dressing – infused with toasted shallot and garlic flavor.

Read Full Article

Bubble and Squeak is a traditional English dish, served as a hash of leftover roasted vegetables. It can be made from a variety of vegetables, but potatoes and cabbage are almost always included; it can be served at any meal, and is a common accompaniment to a full English breakfast. This dish was first mentioned in the 1800s, but really fell into its own as a way of elongating meals during World War II, when food rationing was common.

The name “bubble and squeak” refers to the name that the vegetables make as they fry in the pan. There are some similarly fun names for other dishes that share the same technique, like Panackelty (NE England) and Rumbledethumps (Scotland).

Prepared traditionally, Bubble and Squeak is kind of tragic, because that means you could only enjoy it on those rare occasions when you have leftover roasted vegetables in the fridge. As a solution, the recipe below is written using fresh vegetables – you roast the vegetables while you boil the potatoes, then toss them all together for the final, beautiful creation. Of course, if you have leftover vegetables, this recipe will work, too; just skip directly to step #3.

Read Full Article

When one blogs about their food experiences, some patterns start to show. For example, over the past 5+ years writing for this blog, I’ve only posted four salad recipes. That’s not because I think salads aren’t worth making, but rather, it’s an indication of how I view salads: as something you throw together using the vegetables available in your crisper, or on your counter.

In truth, there is still some merit to writing salad recipes. Sometimes, it’s good to have a solid blueprint for future cooking endeavors. Case in point is this Winter Slaw, modeled after European-style cabbage salads.

Out of the countries who count their cabbage intake, Russians consume the most – about 40 pounds per person, compared to 9 pounds per person in the United States. Cabbage often carries a bad reputation, since some folks experience a negative response after eating it; this is due to the trisaccharide raffinose, which is found in cabbage, beans, broccoli, and asparagus. That gassiness is caused by the trisaccharide fermenting in your lower intestine.

Read Full Article

Today is a big voting day here in the United States. If you’re one of the 12 states (or American Samoa) participating, be sure to let your voice be heard! While I’m not in a voting state today, I’m holding a mini celebration by peppering this post with election-related vocabulary. How many words can you spot?

You may have noticed a vegetable side dish peeking out from last week’s Furikake Ahi recipe. It happens to be one of my favorite ways to prepare leafy greens, and until today, the recipe could only be found in my debut cookbook, The Ancestral Table. That’s all going to change today, as we’re going to have a bit of a…well, super Tuesday today with this recipe.

There’s a lot of flexibility in this dish, but the technique remains the same: prepare a sauce, simmer the greens in the sauce, then remove the greens and thicken the sauce before reuniting them in a savory, delicately-flavored superdelegate. I can’t be upset if you elect to add a few other ingredients, as the absolute majority of the flavor comes from the primary components of broth, ginger, and garlic. Other write-in options would be tamari, chopped cashews, dried shrimp, or fried shallots.

Read Full Article

Earlier this year I wrote a guest article for Paleo Magazine, emphasizing the importance of eating vegetables. Americans tend to give vegetables a lower priority than the rest of the world; when comparing the most economically developed areas of the United States (those with the most money to spend on food) to similarly developed regions in Europe and the Western Pacific, we only eat about 75% as many vegetables as the other regions. Comparing the lesser economically developed areas of the United States to their global counterparts is much worse: there, we eat only around 35% as many vegetables.

Vegetables are an important factor in overall health. While not as nutrient-heavy as organ meats, fish, seafood, and naturally raised ruminants, they are often superior to pork, poultry, and fruit in terms of nutrient density. Fermented vegetables, a food that has been consumed for thousands of winters, also provide unique and essential forms of probiotic bacteria and increase the bioavailability (ability for us to absorb their nutrients) of vegetables.

Aloo Gobi Matar is Punjabi dish, and an excellent example of the potential tastiness and diversity to be found in a vegetable dish. Using a small amount of many vegetables will give your dishes deeper flavors and will make you less likely to tire of certain foods. If I ate just tomatoes every day, I’d get sick of them; adding a tomato or two to several dishes in a row wouldn’t have the same effect.

Read Full Article

Ital stew is a Jamaican dish aligned with the Rastafarian movement. The word “ital” is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food should be vegetarian, unprocessed, and from the earth. Some believe that even iodized salt should be avoided, and only pure sea salt is acceptable. Since meat is considered dead, it is not ital, although some Rastafari are known to eat small fish.

Like in my Callaloo recipe from earlier this year, there is a lot of variation to this dish. Typically, it’s made with several different kinds of starchy foods (I used squash, taro, potatoes, and plantain) in a coconut milk broth. You don’t never every single starch to make a flavorful stew – just use what you have available to you. It’s lightly spiced, with just thyme and pimento (allspice).

Funny enough, when doing my research I discovered this dish isn’t considered an exceptionally tasty stew, to the point that I was almost turned away from trying it. I have a suspicion that the reason it’s not well-received is because every recipe I found had you adding all of the vegetables at once, which likely resulted in a mushy, jumbled, and slightly confusing stew. I tried a different tactic, and added the dishes in increments so that they all were perfectly cooked at the end of the recipe. This extra care made a huge difference in the final product; in fact, we’re adding this dish to our regular rotation because it’s easy, quick, and hearty – a perfect summer soup when you’re not in the mood for a meat dish.

Read Full Article