5 – Poultry

Gluten-Free Southern Fried Chicken

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

We don’t eat fried foods that often, but every once in a while I get a craving for something crispy and crunchy. So I set out to make a gluten-free, Paleo-friendly Southern Fried Chicken. Bear in mind that this isn’t a smart choice for your everyday meals, but it’s a great way to change things up every once in a while.

The creation of Southern Fried Chicken is the result of several different influences: fried chicken was a West African delicacy brought over to the US by slaves, the mass-production of pork in the South made lard readily available, and the popularity of cast iron cookware in the 19th century created the fried chicken we now associate with the South. I kept my recipe true to those historical precedents, including the use of buttermilk as a marinade. If you’re dairy-free, omitting the buttermilk marinade will still leave you with a pretty tasty fried chicken.

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Gluten-Free Chicken Fettuccine Alfredo

And here it is, one of my most treasured and well-known recipes (at least to my family and friends). I’ve been making Fettuccine Alfredo in this same manner since I first learned how to make it nearly fifteen years ago.

While pasta dishes tossed with butter and cheese have been around for a long time, the term “Fettuccine Alfredo” is based on the signature dish of Alfredo Di Lelio’s restaurant (aptly named “Alfredo”) which opened in Rome, Italy in 1914. American tourists grew to love the dish and bring it back here to the US; while we Americans often add ingredients like chicken, shrimp, mushrooms, or broccoli to the dish, it’s commonly served without add-ins elsewhere in the world.

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Sephardic Jewish-Style Eggs (Huevos Haminados)

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

While I usually eat a combination of meat (homemade jerky, smoked salmon, sardines, or uncured deli meat) and fruit (berries, banana) for breakfast during the workweek, on weekends I tend to gravitate towards your typical eggs/bacon breakfasts. Unfortunately, this guy gets tired of eggs fairly quickly, even after trying every just about every egg preparation under the sun. Then last week a friend turned me onto the dish you see above, huevos haminados.

This egg dish is popular in Jewish communities in the Middle East and the Mediterranean, and served at Passover Seders (a ritual feast that marks the beginning of Passover). The dish’s Latin-based name might throw you off, but that’s a reflection of its origin in Medieval Spain. There are several variations online, which include boiling the eggs in onion skins and coffee, or simmering in a crock pot for seven hours. I decided to go with an even easier approach – you just throw the eggs in an oven for five hours.

While the egg shells stay mostly white, the egg whites become a rich brown color and the eggs develop a nutty, roasted taste. There’s even a hint of meatiness in there that’s hard to describe. Either way, it’s a dead-simple dish that is worth a try!

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“Loaded” Baked Sweet Potato

Last week I participated in the first-ever Highbrow Cook Off, hosted by Highbrow Paleo (an online collection of citizen scientists, researchers, nutritionists, exercise physiologists, book readers, comedians, modern homesteaders, political analysts, hunters and huntresses, foragers, eaters of guts – eyeballs – and insects, devoted followers of OakOy and culinary explorers).

The rules were simple:
– only use the ingredients outlined
– use of pre-approved pantry items is unlimited
– only use minimal processing, and minimal kitchen equipment, as outlined
– keep track of how much you spend on the ingredients
– will not use more than 3 kitchen gadgets/utensils, and nothing powered except the oven or stove top

For this first iteration, the incorporated ingredients were kale, mushrooms, onions, eggs, and a tuber. After a little deliberation, I settled on the idea of a baked sweet potato, with the veggies/eggs as toppings. Turned out beautifully! I was so happy with the results I thought that I should share it here as well. Total cost of the meal was about $2.

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Homemade Chicken Stock

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

There are four main benefits to making your own homemade stock:

1. It saves you money, especially if you use leftover chicken parts. As you’ll see in this recipe, even buying chicken parts specifically for stock is still cheaper than buying commercially-available stock.
2. You get to control the taste of the broth, especially how much salt goes into it – which in my case is NONE. I prefer to add salt to my dishes as I cook them, without having to worry about how salty my broth is going to make my dish.
3. You can make it as concentrated as you’d like, which helps you save valuable freezer/fridge space.
4. You have control over where the chicken comes from, and how it was processed, by purchasing your birds/parts from a local farm or from online vendors.

For this recipe, I used chicken parts from U.S. Wellness Meats; specifically, chicken backs and necks. I used these parts because they have lots of bones, which house a lot of nutrients that are imparted into the broth. U.S. Wellness Meats were out of chicken feet at the time of my order, so I got some locally. These are great because they are full of bones and collagen, which create a rich, flavorful, and gelatinous broth. Other options for chicken parts are leftover chicken carcasses (store them in the freezer after roasting a chicken, until you have a few ready to go), or whole stewing hens (older chickens that are too tough to eat using quick-cooking methods).

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Chicken Paprikash (Paprikás Csirke)

Chicken Paprikash is a famous Hungarian dish, known for its mellow flavor, mild sweetness, and tender chicken. Some might consider it a stew, and I’m not arguing that fact – honestly, it really doesn’t matter. This stuff just tastes good. This dish is commonly served with egg noodles or spätzle-like dumplings. I thought that my roasted parsnips would be a good substitution, and it worked; their crispy outside and slight-spongy inside were perfectly paired with the chicken’s creamy sauce.

Today’s recipe is somewhat of a joint venture with my friends Melissa and Nicole from mealpod.us. I love the concept of their site: they make a large batch of one dish in advance, and then freeze portions of it in their clever little “mealpods” for easy reheating. It allows them to eat healthy, regardless of how busy and frantic life gets. The only adjustment needed with my recipe to make it mealpod-friendly is to use boneless, skinless chicken thighs instead of bone-in thighs/drumsticks. I sent them this recipe a few weeks ago and they made a version of their own; it turned out great!

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Lemon and Dill Smoked Chicken

For Thanksgiving last year, I roasted/smoked our turkey. It turned out so crispy and delicious that lately I’ve been smoking our chickens using the same method. This recipe isn’t terribly different from that turkey post, but I wanted to make sure it had its own dedicated post so that visitors can quickly find it.

I did a little experimenting and found that the combination of lemon and dill – traditionally used in baked salmon – creates a tangy, fresh tasting bird. Because I smoked this chicken during our January Whole30 Challenge, I tried rubbing clarified butter all over the chicken instead of regular butter – I found it easy to work with (the butter quickly became solid again once in contact with the chicken skin), and it produced a golden protective outer “shell” around the chicken, leaving the meat inside perfectly succulent.

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Gluten Free Chicken Lasagna

One of the more unique elements of my December giveaway was that I promised to make the winner a gluten-free variation of any traditional dish they wanted. The winner, Mandy from The Yard, requested a gluten-free chicken lasagna, and I was definitely up for the challenge. Little did I know how much of a challenge it would be!

From the outset, I wanted to make a creamy, spinach-based lasagna like you’d find in Northern Italy, since it would go really well with chicken. The trouble came with the rest of the ingredients – how much cream do I use? What cheese will work best? And how long do I cook it? After several unsuccessful attempts, I feel like a chicken lasagna expert in what NOT to do. For example, don’t use ricotta cheese, because it makes the dish too rich. Also, you don’t need as much cream as you’d think, and you need to thicken the cream with hard cheese to keep it from bubbling over while baking. You also need to soak the no-boil noodles in hot water before cooking (despite the manufacturer warning you AGAINST doing that) in order to get the perfect consistency without overcooking your spinach. Lastly, mozzarella cheese works best on a top layer, creating a pizza-like upper crust.

After a good amount of trial and error, I’m proud to say that I’ve got a unique and delicious chicken lasagna recipe that is just about the tastiest thing I’ve ever made. Fair warning: this is a dairy-intensive dish, with butter, cream, and four different types of cheese!

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Alex Boake’s Smoked Salmon Eggs Benedict

Have you been to Alex Boake’s blog yet? It’s pretty awesome. She complements each of her unique recipes with beautiful illustrations in place of photos, and each illustration carries a great sense of motion and impeccable placement. After a bit of gushing about her work, she offered to do a recipe swap – wherein she makes one of my dishes and draws it, and I make one of her dishes and take pictures of it. I thought it was a great idea.

I decided to try and tackle her Smoked Salmon Eggs Benedict recipe (also known as Eggs Atlantic, Eggs Hemingway, and Eggs Royale). I thought it was a fun gourmet dish to try for a weekend brunch, and I liked the idea of using a portabella mushroom cap to replace the standard english muffin typically found in this dish. The red bell pepper also adds a hint of sweetness not normally found in the dish, which was great. I only made one adjustment to her original recipe, and that was to add a little white vinegar to the water I used to poach my eggs – a trick I learned while working at a breakfast restaurant many years ago – the acidity helps to make sure the eggs don’t break apart during the poaching process.

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Chicken Satay (Sate)

NOTE: An updated version of this recipe appears in my cookbook, The Ancestral Table.

Satay is a dish that originated in Indonesia, and can be found in many Asian restaurants as an appetizer. It’s basically meat on a stick, so it has a universal appeal. Making an authentic satay dish is easy, provided you have access to the ingredients (galangal, turmeric, and lemongrass in particular).

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