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Tjälknöl (Roasted and Brined Beef)

I love finding new ways to transform cheap cuts of meat into something spectacular. I think most people feel the same way, as my Eye of Round Roast recipe remains the most popular recipe on my blog. So when I read my friend Peter’s Tjälknöl recipe from earlier this year, I knew that I needed to try it. The method intrigued me: take a frozen chunk of lean beef and slow cook it until it reaches a certain temperature, then remove it and let it sit in a brine for a few hours. The Tjälknöl came out utterly delicious and not unlike roast beef, perfect for thinly slicing and enjoying cold.

I love the story behind the dish, which I pulled straight from Peter’s excellent blog, Striclty Paleo…ish:

“Ragnhild Nilsson, the wife of moose hunter Eskil Nilsson, asked her husband one evening to thaw a frozen moose steak in the oven on low temperature. He did…and forgot about it, and Ragnhild found it still laying in the oven the next day. She understood it would be rather tasteless eating it like that, so in an attempt to save it she placed it in a brine for a few hours. When they later ate it, they both found it to be not only delicious, but also extremely juicy and tender. A year or so later, she submitted the recipe for a national contest to find new regional signature dishes, and won! Tjälknöl was declared the new signature dish of Medelpad (a region of northern Sweden), and it spread nationwide.”

I took a few liberties with the original recipe as I converted it to US measurements, mostly because I’m constantly tweaking things in the kitchen.

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Brudet (Croatian Seafood Stew)

Brudet is a fish stew from Croatia, similar to an Italian Brodetto or Greek Bourdeto. All three are based on the Venetian word brodeto (“broth”). The recipes for each dish are similar; in fact, if you ever find yourself traveling along the Adriatic coast and see a similarly-named dish on a restaurant menu, you can probably bet it’s going to be a delicious fish stew cooked in a tomato base.

While there is a lot of variation to this dish, I like the Croatian version because it is an easy and unassuming approach to making soup. Marinate some fish for a while, then throw everything together at the proper time; it’s a true one-pot dish. Traditionally this dish is made with a mixture of fishes, to include eel, rockling, or coral trout; since they’re hard to come by, I think any firm white fish should be okay. I used cod. Adding shrimp and mussels also gives the stew a more rich and satisfying flavor.

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Cacao-Rubbed Steak

As the temperatures fall this month, I expect many people to be hesitant about going outside to grill food. Personally, we keep the grill outside and ready all year long, but I realize that not everyone feels that way (especially my Midwestern readers, whose winters are a little more significant than ours). So I thought it would be a good time to work on a solid, foolproof pan-seared steak recipe.

To be honest, we as a family don’t eat steak much, due to its high price point. But it’s an excellent celebratory meal, or for when you’re looking for a simple, developed taste without having to spend much time preparing your meal. Generally, steaks are made from the most tender cuts of the animal and cooked quickly; their tenderness comes from a lack of tough fibers and connective tissue found in the muscles that are more worked. Applying a light spice rub on a steak is ideal, and right before cooking, so that you have contrasting tastes of the crust and delicate interior. The combination of cacao, peppers, and salt go especially well with steak.

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Gobhi Musallam (Roasted Whole Cauliflower)

Gobhi Musallam is a roasted cauliflower dish from the Uttar Pradesh region of Northern India. While the origin of the dish itself is hard to trace, the origin of cauliflower isn’t. Cauliflower is a direct descendant of wild cabbage, and a close cousin to broccoli. Although it was known in Europe during the Middle Ages, it disappeared until sometime in the 17th Century, when Italy reintroduced it to the rest of Europe. Surprisingly, the Italians probably got cauliflower from the Middle East and Asia, who had likely acquired it from Europe during the Middle Ages. I think it’s pretty cool that cauliflower disappeared from its place of origin, only to be re-introduced by another culture.

We love this dish for several reasons. First of all, it’s an easy dish to put together: parboil the cauliflower, whip up a sauce, combine the two and roast in the oven. It’s a very impressive dish to serve to guests, and slicing/serving the cauliflower is a memorable experience. Lastly, and maybe most importantly, Gobhi Musallam is absolutely delicious and an interesting way to enjoy cauliflower.

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Paleo Cookbook Roundup: Fall 2013

It’s hard to believe that my last Paleo cookbook roundup was only two months ago, because I’m already getting overwhelmed with another stack of new books. So I think I’m going to continue to write these review roundups each season. Personally, I can’t wait for the next roundup, since by then I’ll finally get my grubby hands on the Nom Nom Paleo cookbook!

Since we’re talking about cookbooks, I’d be remiss if I didn’t mention that I announced my own cookbook last week, which will be out next February. If you haven’t already, I’d really appreciate it if you considered pre-ordering my book; pre-order sales go a long way towards getting it distributed and placed in high-profile stores. I’m a relatively small fish in the big Paleo pond, so every sale helps. Thanks! Okay, enough about me, let’s dive into other peoples’ hard work.

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Carne de Porco à Alentejana (Portuguese Pork and Clams)

Carne de Porco à Alentejana is a traditional recipe from Portugal, made from a combination of pork, wine, paprika, clams, and black olives, and typically served with roasted or fried potatoes. When a reader first suggested I tackle this dish, I was floored by the seemingly odd ingredients list; but much like Chicken Marbella, the offbeat ingredients mixed together perfectly to create a unique taste that’s more than the sum of its parts.

While the name might lead you to believe that this dish originated in the Alentejo region of Portugal, it’s actually from Algarve (the Southernmost point of the country). Legend has it that chefs in Algarve gave the dish this name to let diners know that the pork was from Alentejo-raised pigs, who were fed acorns and had a flavorful meat. At the time, pigs in Algarve were fed fish scraps from the burgeoning canning industry, and was not considered very tasty. Some argue that the addition of clams to the dish was a way of masking any “fishy” tasting pork.

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Coming Feb 2014 – My First Cookbook!


It’s time to let you guys in on a little secret. For the past year I’ve been working on a cookbook, which I’m calling The Ancestral Table: Traditional Recipes for a Paleo Lifestyle.

The book will feature over 100 classic traditional and international recipes, much like what you’ve come to expect here on The Domestic Man. All dishes are gluten-free and Paleo-friendly. Many of the recipes are brand new, while others are updated versions of those already on this site, re-developed from the ground-up. I’ve even added a couple of dessert recipes – a first for me.

The recipes in my book will be aligned with my belief that safe starches (like white rice, tapioca, and potatoes) and some forms of dairy have a place in the modern interpretation of the Paleo diet. Essentially, this is the first Perfect Health Diet cookbook – so it’s only fitting that Paul Jaminet graciously provided the foreword.

If you follow a more strict interpretation of Paleo, never fear! The Ancestral Table is mostly filled with strictly Paleo offerings, and the book will also include a substitution guide for anyone wanting to convert the other recipes to a “cleaner” version of Paleo while maintaining maximum taste.

More info can be found on the book’s landing page. It will be out on February 11, 2014 – just four months away! – and is available for pre-order on Amazon and Barnes & Noble.

I hope you’re as excited about the book as I am. I think you’ll really like it.

Roasted Duck Fat Potatoes

This week’s recipe is very simple, and is actually a setup for next week’s recipe. At the same time, this recipe also carries a mandate: you should be cooking with duck fat. Not only does it have an excellent nutritional profile, it is an ideal roasting fat. Potatoes in particular really shine when cooked in duck fat.

Ducks have been consumed since prehistory, but the Chinese were the first to domesticate them, over 3,000 years ago. It may surprise you but nearly all domesticated ducks, including the white Pekin duck which is the most commonly-consumed duck, are descended from Mallard ducks. The only exception is the Muscovy duck, which is a native of Central America, and has recently been gaining ground as a domesticated duck raised for food. Ducks have a thick layer of fat between their muscles and skin, to help them stay buoyant. Up until the 1900s, duck breast was more often than not served rare, something that most people nowadays (myself included) would have a hard time stomaching.

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Perfect Smoked Turkey

I know what you’re thinking. “But Russ, it just turned October, and you’re already posting about Thanksgiving turkey!” While that’s true, there’s a simple explanation: if you want to celebrate Thanksgiving this year with a wholesome, happy, and pastured turkey, you’re going to need to contact a local farmer and pre-order it soon. As in, right away. So this recipe serves as both a reminder to pre-order a turkey soon, and a guide on what to do with the bird when you get it. I’ve been smoking chickens and turkeys for a while, but I’ve been lousy at sharing my results. So this is my definitive guide on how to get a great smoked turkey, using either a gas or charcoal grill. I love smoking turkeys because the flavor is awesome, but also because it frees up valuable oven space on what tends to be a hectic day.

The common turkey we eat today is a domesticated descendant of the wild turkeys originally found in North America. When Europeans first saw turkeys, they incorrectly thought they were a form of guineafowl, which was sometimes called “turkey fowl” because back in the day they were imported into Europe through Turkey. The name “turkey” stuck with this bird afterwards. Interestingly, many European countries (including France, Italy, Ukraine, Poland, and Russia) call the bird a derivative of “India” or “Indies” because of a similar confusion with guineafowl (which was also imported from India), or possibly because the New World was often thought to be part of Asia during the European Renaissance.

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Karniyarik (Turkish Stuffed Eggplant)

Our local market had some really nice-looking eggplants the other day, so I decided to pick up a couple and whip something up. When coming up with an idea for the dish, I decided to refer to some of the eggplant experts: the countries that live along the Mediterranean coast. Italy seemed too easy, so I went with Turkey instead, who have several classic eggplant dishes. Karniyarik is a stuffed eggplant dish from Turkey, similar to another popular Turkish dish, Imam Bayildi, which is similar but made without ground meat.

Eggplants got their name from their egg-like shape, although they are referred to as aubergines nearly everywhere outside of the United States. Eggplants were probably first cultivated in India about 2,000 years ago, before making their way to the Middle East and Europe. It was one of the first foods brought to the Americas by Spanish and Portuguese explorers in the 16th century.

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