Dolma are stuffed grape leaves, originating in Turkey but expanding all over the Mediterranean, Middle East, and beyond. Their filling can be anything from tomatoes, to eggplant, to meat – really, you can’t go wrong with stuffing these little guys. This particular recipe is the Greek variation, called Dolmathes (an interesting use of Greek plural endings in a foreign word); they are made with rice, ground beef, and fresh herbs. And lemon juice! A whole lemon’s worth. The resulting flavor is both sour, salty, and rich, and is a perfect party dish to accompany other finger foods.
I was first drawn to this dish because it’s a one-stop-macronutrient-shop; it’s equal parts carbs, protein, and fats, ending up in a deeply satisfying experience. The only break from the norm that I adapted in this recipe was to cook the rice in chicken broth instead of water, in order to increase its nutritional profile and tastiness.
Before we move on, let’s have the white rice talk again. As you may know, I find rice to be a perfectly healthy and Paleo-friendly food, since it is very low in toxins (compared to brown rice, and even some common Paleo foods, like coconut). Common questions I get: But what about its glycemic load? Basmati rice (like in this recipe) has a very low glycemic load even compared to other rices, and when paired with protein, fats, and acids, it’s further reduced, and significantly so. But what about arsenic? There are some studies that show there is arsenic in rice, but the amount of arsenic in rice is lower than the arsenic found in other foods (3x less than what’s found in drinking water, for example). But it’s nutritionally poor? Cook it in broth, like in this recipe!
Anyway, those are the most common rice questions I get – be sure to leave more in the comments below if you have any. At the end of the day, I think that white rice is a good thing to have on the table; it’s delicious, and if having a bit of rice as part of a meal helps keep cravings for other (unhealthier) foods at bay, go for it – provided you tolerate it well.
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