Yuca (Cassava) Fries

24 Jul


Yuca (cassava) is a starchy, tuberous root that originated in South America, most likely Brazil, and has probably been cultivated for 12,000 years. Today, Africa consumes the most yuca, with Nigeria being the world’s largest producer of the root. When dried, it becomes tapioca. Quite a handy root, eh?

The easiest (and possibly tastiest) way to prepare a yuca root is dead simple: all it takes is a quick boil and a little time with some quality coconut oil.

You’ll Need:
1 yuca/cassava
3 tbsp coconut oil
1/2 tsp sea salt

According to the great and all-knowing internet, when selecting a yuca/cassava you should choose firm tubers with no blemishes and a clean fresh scent. Personally, I just grabbed one that looked nice.

Peel and slice the yuca up into large slices, discarding any soft spots. Place in a pot and fill it with cold water.

Bring the pot to a boil and gently boil for about ten minutes, until the fries are easily pierced with a fork. Be careful not to boil them too long; they start to take on a gelatin-like gooeyness if overcooked.

Let the yuca drain for a few minutes while you warm up the oil in a pan on med/high heat.

I had heard great things about Kelapo’s coconut oil, and they were gracious enough to send me some product to try for myself. This oil had a very mild, light taste and excellent aroma that perfectly complemented the yuca fries and gave them an extra hint of tropical flavor.

Kelapo was also nice enough to give me a coupon code to share with you, my dear readers, so you can try their stuff out yourself! Just use the code “DomesticMan20” during checkout to get 20% off your order, from now until August 24th, 2012. Pretty awesome, huh? Okay, back to the recipe.

Pan-fry the yuca, rotating the fries every few minutes, until crispy and golden brown. Should take about 10 minutes altogether.

Place the fries on some paper towels, and sprinkle with a little salt.

That’s it! These mild-tasting fries are best with a strong, full-flavored dip, but they’re pretty dang good on their own as well.

Printer-friendly version

17 Responses to “Yuca (Cassava) Fries”

  1. koritt July 24, 2012 at 5:03 pm #

    My mouth is watering. New mission: Finding one of these roots. :)

  2. Brenda J. Elliott July 24, 2012 at 8:07 pm #

    The Cuban way to season slow-cooked yuca is with lots of butter, lemon juice, fresh chopped onion, and salt. A dip or drizzle using the same would be yummy.

  3. vanbraman July 24, 2012 at 9:10 pm #

    They look good, I am imagining them with a BBQ sauce that has a fruity taste.

  4. Alex July 25, 2012 at 12:27 am #

    In Vancouver, I had some Cassava Fries with masala spice and a Date Tamarind Chutney. Let me say, they were awesome! Now I can make the fries at home, all I have to figure out is the chutney!

  5. primalporvida July 25, 2012 at 10:22 pm #

    i’m inspired to make curry fries with these. I recently ordered curry fries with some friend’s visiting from Canada while in an Irish Pub. This sounds round-about, but they were really delicious. I have a feeling these fries would pair well with the curry sauce…YUMM

  6. girlmeetspaleo July 26, 2012 at 9:16 am #

    I tried yuca way back when I was a vegan! Forgot about it till now, these look delish!!

  7. The Style Dancer July 31, 2012 at 8:29 pm #

    Ah, haven’t been to the site for a few weeks and I see that you have incorporated a printer friendly option – life saver! Thanks.

    • Russ Crandall (thedomesticman.com) July 31, 2012 at 9:39 pm #

      My pleasure!

      • Mike Giron August 6, 2012 at 8:17 pm #

        Growing up on a Salvadorian diet, I love Yucca, my family cooks them in a similar way but once it’s done we serve it with chicharrones (Fried Pork Rinds) and a latin coleslaw off onion, tomato, lettuce, lemon and other stuff which i can’t believe I’m forgetting and should give my Salvadorian Card back for forgetting

  8. Cf September 1, 2012 at 8:35 pm #

    Yuca is poisonous when undercooked! Apart from that, yum :) I eat this a lot here in Puerto Rico, but I’ve never made them myself.

Trackbacks/Pingbacks

  1. The Domestic Man’s Yuca Fries + Coupon Code | Coconut Oil Cooking - July 26, 2012

    [...] The Domestic Man recently reviewed Kelapo coconut oil and absolutely loved it!  Here is his post and the recipe for the amazing yuca fries he made: [...]

  2. Easing into a Paleo Diet « The Domestic Man - August 26, 2012

    [...] Yuca (Cassava), which can be used to make delicious fries [...]

  3. My Cassava (aka Yuca) Chips Craze « The Little Green Playpen - September 20, 2012

    [...] Yuca (Cassava) Fries (thedomesticman.com) Share this:FacebookTwitterPinterestTumblrLinkedInRedditStumbleUponDiggEmailPrintLike this:LikeBe the first to like this. [...]

  4. Getting Your Kids to Buy Into Healthy Eating - Natural Nutrition Health Coaching - January 6, 2013

    [...] Potato Chips Sweet Potato Gratin Yuca Fries Honey Glazed Grilled Carrots Eggplant Fries Maple, Turnip, and Carrot [...]

  5. Last Minute Recipes Perfect for Game Day | Paleo Parents - January 31, 2013

    [...] Casava Root (yuca fries) from The Domestic Man [...]

  6. Guest Post, The Domestic Man: Making Your Kid a Real-Food Foodie | Paleo Parents - March 13, 2013

    [...] highly suggest you follow his blog for fantastic recipes, tailored to The Perfect Health Diet. His yuca fries inspired our own recipe in Beyond Bacon and I’ve heard amazing things about his now famous [...]

  7. 50 Party-Perfect Paleo Appetizers | Nourish Paleo Foods - May 17, 2013

    […] Yuca Fries by The Domestic Man […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 13,731 other followers

%d bloggers like this: