Perfect Health Diet (Signed Copy) Giveaway!

11 Dec

UPDATE: Congratulations to Heather M., who won the giveaway!

Today I’m taking a break from my regularly scheduled recipe to host another giveaway. I feel like Father Christmas – two giveaways in one month! Don’t worry though, I will still be posting a recipe this week (on Thursday). And it’s a doozy.

The new edition of Perfect Health Diet comes out today, and I’m proud to say that I’m teaming up with Paul and Shou-Ching Jaminet to host a giveaway: a signed copy of their new book! The Perfect Health Diet is the template I use to guide my own dietary habits, and it’s quite a coincidence that this book is coming out on the same week as my two-year anniversary of switching my own diet.

The Perfect Health Diet is a simple and thoughtful approach to eating, which could probably be summed up as 3/4 vegetables and safe starches, and 1/4 meats, with healthy fats and acids to taste. The diet avoids the same foods as a Paleo diet (cereal grains, legumes, added sugar, grain-derived oils) with the exception of white rice, which is considered a safe starch.

Here’s how to enter the giveaway (first one is required, second is optional):

1. Sign up for the Perfect Health Diet RSS feed and leave a comment on this post letting me know you did it. If you don’t use RSS feeds, you can “like” the PHD FB page or follow Paul on Twitter instead.
2. Sign up for my newsletter (on the right sidebar of this page) and leave a comment on this post letting me know you did it.

If you do both options, I’ll give you two entries into the giveaway! You can tell me which options you did in one comment to save time. The giveaway ends midnight Saturday, December 15th (EST), and I will select a winner using a random number generator on Sunday. Good luck!

Giveaway not restricted to US residents – international entrants are welcome!
Giveaway graphic by Alex Boake Illustration.

70 Responses to “Perfect Health Diet (Signed Copy) Giveaway!”

  1. chargrill December 11, 2012 at 11:17 am #

    I’ve liked & Followed PHD on Facebook and twitter, as well as you! Also about to check my RSS reader to make sure Paul’s in there if he isn’t already!

  2. The Creative Caveman (@CavemanTorie) December 11, 2012 at 11:29 am #

    Liked and followed Perfect Health Diet on both Facebook and Twitter. And I get your newsletter already! So YAY.

  3. calvin December 11, 2012 at 11:35 am #

    I “liked” on FB! Keep the recipes coming!

  4. tiffany gallehugh December 11, 2012 at 11:38 am #

    I love your site and liked the FB page and signed up awhile back..what a great book to have!

  5. kaye December 11, 2012 at 11:41 am #

    They’re already in my RSS feed, and I’m now subscribed to you. :D

  6. John December 11, 2012 at 12:22 pm #

    I followed Paul on Twitter & signed up for your newsletter.

    I’m a big fan of both you & Paul!

  7. Maren December 11, 2012 at 12:40 pm #

    I already subscribed to the PHD RSS feed and now also signed up for your newsletter.

  8. Ann Baker December 11, 2012 at 12:55 pm #

    Hi – liked on FB and already signed up for your newsletter. I also signed for the PHD rss feed.

  9. Sara Grambusch December 11, 2012 at 1:21 pm #

    I like PHD on Facebook and signed up for your newsletter. I can’t wait for the new edition, thanks!

  10. Chelsie Weatherholt December 11, 2012 at 1:47 pm #

    I liked your FB page and followed on twitter!

  11. Jacquie December 11, 2012 at 2:05 pm #

    I’ve followed Paul on Twitter & signed up for your newsletter. Especially like your gardening posts (and the helpful comments your readers have left on them).

  12. Erica December 11, 2012 at 2:35 pm #

    I followed Paul on twitter. You’re already in my RSS feed, and now I’m getting your newsletter as well! Your recipes are great and I would love to win this book!

  13. Carol December 11, 2012 at 3:31 pm #

    I follow Paul on twitter and have signed up for your newsletter!

  14. abundantlyjoyful December 11, 2012 at 4:36 pm #

    Followed Paul on Twitter and signed up for your newsletter. You are already in my RSS feed, and I am trying to add Paul’s but there seems to be a problem with my computer/or me??? Greatly appreciate your recipes and the opportunity to win this book.

  15. Connie Warner December 11, 2012 at 5:36 pm #

    Hi, I’ve signed up for your newsletter and already liked PHD on Facebook. Love the first edition and follow the diet. Very happy with the Perfect Health Diet which I’ve been following for more than a year! Thanks!

  16. Domestic But Not Domesticated December 11, 2012 at 5:54 pm #

    I follow Paul on twitter and I follow your newsletter! I hope I win I love you both!

  17. Greg December 11, 2012 at 6:59 pm #

    I’ve done both!

  18. Jada December 11, 2012 at 7:07 pm #

    Liked PHD on FB and signed up for newsletter. Really looking forward to reading that book!

  19. Kelsey December 11, 2012 at 7:12 pm #

    I followed on twitter (I’m just learning how to use it!) and signed up for the newsletter. Thanks!

  20. Jane December 11, 2012 at 7:23 pm #

    Liked PHD on facebook, already signed up for the newsletter!

  21. Jules December 11, 2012 at 7:26 pm #

    I don’t use RSS feed but I’ve liked PHD onFB and am following Paul on Twitter!

  22. Jodi Healy December 11, 2012 at 7:36 pm #

    Liked on Facebook. On my phone, can’t see sign up for newsletter, will check on home computer when I get home!

  23. steve openshaw December 11, 2012 at 8:42 pm #

    Liked PHD on FB and signed up for your newsletter, Thanks

  24. alan713ch December 11, 2012 at 9:13 pm #

    I like PHD on Facebook!

  25. brent December 11, 2012 at 9:36 pm #

    Liked on FB and joined the newsletter!

  26. Mark Hulme December 11, 2012 at 10:15 pm #

    RSS & newsletter – Thanks!

  27. Christina H December 12, 2012 at 12:09 am #

    Facebook and Domestic Man newsletter. Done :-)

  28. betsy30 December 12, 2012 at 7:08 am #

    I’ve followed Paul’s RSS feed for a LNG time and just signed yo for your newsletter.

  29. cindy December 12, 2012 at 10:28 am #

    I’m already signed up for the RSS Feed and I’m already signed up for your newsletter…

  30. Amelia December 12, 2012 at 11:00 am #

    I signed up for the PHD feed, liked them on FB, and I signed up for your newsletter. I am beginning to be intrigued by their ideas and really hope I win!

  31. Jr Haseloff December 12, 2012 at 12:22 pm #

    I liked it on FB!

  32. Michael M. December 12, 2012 at 1:05 pm #

    I subscribed to the PHD feed on Google Reader, and I signed up for your newsletter. I’m looking forward to reading the new edition!

  33. Anthony December 12, 2012 at 1:15 pm #

    Signed up, thank you!!

  34. Anthony Duncan December 12, 2012 at 3:16 pm #

    Hi! I did both options!

  35. Primal Smoke December 12, 2012 at 3:42 pm #

    I did what I could, but alas I do not have a twitter account. I really don’t need another way to waste time on a computer.

  36. Erica December 12, 2012 at 4:00 pm #

    Subscribed to the RSS feed

  37. Erica December 12, 2012 at 4:01 pm #

    Also signed up for your newsletter. Sorry for two separate posts, I didn’t realize you only wanted one until I after I posted the first.

  38. tim sesler December 12, 2012 at 5:42 pm #

    Had already liked their FB and was signed up for your newsletter. Like the site.

  39. Allison Jones December 12, 2012 at 11:21 pm #

    Done! Signed up to PHD RSS, following on FB and signed up to your newsletter!

  40. Cathi Till December 12, 2012 at 11:53 pm #

    Hi, I signed up to your Newsletter, am already following your RSS feed, and signed up for PHD RSS. This is so interesting – the idea of Rice being ok!

  41. Stephanie L December 13, 2012 at 12:44 pm #

    I follow and “like” you on Twitter and FB, and I receive your newsletter. Thanks for the great info!

  42. ella December 13, 2012 at 1:39 pm #

    done and done! added perfect health diet to my google reader and signed up for your news letter. yay!

  43. Anna December 13, 2012 at 2:46 pm #

    RSS feed & signed up for newsletter. Can’t follow on twitter as I think onions are AWESOME! ;)

  44. Christine P. December 13, 2012 at 5:22 pm #

    I did both!

  45. Maura December 13, 2012 at 5:49 pm #

    I like the PHD fb page and subscribed to your newsletter. Thanks!

  46. Lynette Lipscomb December 13, 2012 at 7:35 pm #

    I liked your facebook page and signed up for your newsletter.

  47. Susan December 13, 2012 at 8:10 pm #

    Done! Thank You!

  48. Heather December 13, 2012 at 10:03 pm #

    Liked and followed and subscribed! All ready for you to draw my name! Love your site and your recipes. I also love your story – very inspiring for a newly diagnosed Celiac! Thank you!

  49. creative disarray December 13, 2012 at 10:59 pm #

    I liked the PHD FB page and signed up for your newsletter. I have been wanting to read that book, so it would be great. I also just found your BBQ sauce recipe and since I just received a 16 lbs of grass fed beef ribs this week I can’t wait to try it. Thanks!

  50. Leina December 14, 2012 at 3:01 am #

    I liked the PHD FB page. I now follow Paul Jaminet on Twitter. I subscribe to your newsletter.

    THANK YOU!

  51. Amber December 14, 2012 at 8:35 am #

    Signed up for the RSS feed and already get your newsletter.

  52. Annika (@NEKLocalvore) December 14, 2012 at 7:08 pm #

    I already follow Paul on Twitter – now I like him on FB too. Plus I signed up for your newsletter, so enter me twice, pretty please!

  53. Pepper December 14, 2012 at 7:20 pm #

    I liked Paul’s page on Facebook and signed up for your newsletter – thanks for all the great recipes and fun giveaways!

  54. Allison December 14, 2012 at 8:45 pm #

    I liked the PHD FB page and signed up for your news letter via email!! Double Entry!

  55. monique December 15, 2012 at 12:14 am #

    Hi, I liked the PHD FB page & signed up for the email newsletter :)

  56. Kudzu Kitty December 15, 2012 at 12:21 am #

    I followed Paul on Twitter and am subscribed to your blog.

  57. Kala Linder December 15, 2012 at 1:27 am #

    I have liked on Facebook. Thanks

  58. Chris December 15, 2012 at 5:27 am #

    I liked, I followed and I newslettered :) Thanks for confirming that you will accept international entries!

  59. Kristie Evans December 15, 2012 at 9:13 pm #

    Hi! I followed your newsletter and liked the Facebook page for the book. I also followed on Twitter, but I’m not trying to be greedy.

  60. Kristin J December 15, 2012 at 9:15 pm #

    I liked PHD on Facebook AND signed up for your newsletter!

  61. Sandra December 15, 2012 at 9:17 pm #

    I liked the page and signed up for your newsletter. I can’t follow anymore on Twitter :>(
    It is good to know meat is not all of the diet. I am not a big meat eater but happy to add white rice in since I’m losing legumes. 2013 I would like to be healthy and happy again.

  62. Carolyn Curielli December 15, 2012 at 9:35 pm #

    I did both options

  63. Kathy Schott December 15, 2012 at 9:39 pm #

    Signed up on your FB Page and for the newsletter. Can’t wait to try that pizza!

  64. Nikki December 15, 2012 at 9:52 pm #

    I did both!!! I’m so excited for an amazing book!!!

  65. Alicia December 16, 2012 at 12:42 am #

    I am signed up for your newsletter and follow PHD on FB…thanks for the opportunity

  66. Briana December 16, 2012 at 12:55 am #

    I’ve liked the PHD Facebook page! =)

  67. Meagan December 16, 2012 at 12:12 pm #

    I followed Paul on twitter and have signed up for your newsletter. Thanks for the giveaway!

  68. Russ Crandall (thedomesticman.com) December 16, 2012 at 9:06 pm #

    Update: Congratulations to Heather M., who won the giveaway! Thanks to everyone else for participating.

  69. 76sanfermo December 29, 2012 at 6:04 am #

    Happy New Year !
    From an old fan from Milan……….

Trackbacks/Pingbacks

  1. Cast Iron Skillet Grain and Gluten Free Pizza « The Domestic Man - December 13, 2012

    [...] forget that I am giving away a SIGNED copy of the new Perfect Health Diet book this [...]

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