Chicken Kiev

24 Jun


Gluten-Free, Paleo, Perfect Health Diet

Chicken Kiev is a Ukrainian dish, possibly influenced by the French roulade (I’m a big fan of roulades – check out my German Rouladen recipe). This dish is characterized by rolling herbed butter into chicken cutlets. To me, this is an ideal meal; chicken breasts tend to be bland without some added fat or spices, and Chicken Kiev has both in spades. To make the butter easier to roll, my recipe calls for freezing the butter for 30 minutes before rolling – it makes a huge difference.

As a Russian linguist and teacher in my day job, I would be remiss if I didn’t talk about the spelling of the word “Kiev” in my recipe. The Ukrainian government officially changed the romanized spelling of their capital city’s name to Kyiv in 1995, mostly due to the fact that Kiev is the Russian pronunciation of the word. But in truth, Kiev is the original, Old East Slavic pronunciation of the city (technically it’d be spelled Kyev today). I think it’ll be interesting to see how the world spells and pronounces the word for this important city in the future – especially given the amount of attention this corner of the world has received recently. Personally, I like Kiev, but not as a slight to the Ukrainian people or government; I’m just a fan of Old East Slavic.

In keeping with Eastern European tradition, I cooked my Chicken Kiev in lard. Lard is an excellent, stable cooking fat that is ideal for higher heats. Rendering lard is a time-consuming (but rewarding) process; luckily, there are some vendors out there that render and sell high quality lard online. One of my favorite fat vendors, Fatworks, makes quality lard, tallow, and duck fat from healthy animals. Tendergrass Farms is also now offering rendered lard, which I’ve tried and is very delicious.

Paleo Chicken Kiev

  • Servings: 6
  • Time: 25 minutes plus 2 hours
  • Difficulty: Moderate
  • Print

2 sticks (16 tbsp) unsalted butter
2 tbsp chopped fresh herbs (tarragon, parsley, thyme, sage, or any combination)
2 tbsp chopped chives
1 tbsp dried herbs (dill, parsley, marjoram, or any combination)
1 tsp salt
1 tsp black pepper
6 chicken breasts
3 eggs, beaten
1/2 cup tapioca starch, divided
1/4 cup coconut oil or lard

1. Combine the butter, herbs, chives, and 1/2 tsp each of the salt and pepper. Spoon the herbed butter onto some plastic wrap in a line about 12″ long. Wrap the butter and form into a 12″ long log, then put in the freezer for 30 minutes to harden.

2. While the butter hardens, place a chicken breast cut-side-down over a piece of plastic wrap, then cover with another piece of plastic wrap. Using the flat end of a meat tenderizer, gently flatten the chicken to 1/8″ thickness. Repeat for the other chicken breasts.

3. Once the chicken has been flattened and the butter log is hard, slice the butter into 6 pieces, 2″ in length each. Place a chicken breast on a flat surface, cut-side-up and with its widest end away from you; place the piece of butter horizontally onto the bottom end of the breast, then tightly roll it away from you. Be sure to completely cover the butter. Place the rolled breast on a plate or small baking sheet, with the seam down. Repeat for the other breasts, then place them in the fridge for one hour (cover with plastic wrap) to help them retain their shape.

4. After an hour, preheat your oven to 400F and place a baking sheet lined with a wire rack in the oven. In a large skillet, heat the lard or oil over med/high heat. Set up three shallow bowls for dredging the chicken: one with 1/4 cup tapioca starch, one with 1/4 cup tapioca starch mixed with the remaining 1/2 tsp each of salt and pepper, and another bowl with the beaten eggs. Dredge a rolled chicken breast in the plain starch, then the egg, then the seasoned starch, then add to the oil (again with the seam down at first). Depending on the size of your skillet, repeat the process (I cooked two breasts at the same time using a 12″ skillet). Keep the other chicken pieces in the fridge as you cook the breasts.

5. Cook the rolled breasts until golden brown, about 3 minutes per side, 12 minutes altogether. Once the chicken is browned, place it in the oven and bake until cooked through, about 8 minutes. Dredge more chicken and add it to the skillet, adding cooking fat if needed. If you get your timing right, you should be pulling the baked chicken out of the oven as you add in the browned chicken. Repeat until finished, then serve. Приємного апетиту!

** The specific herbs for this dish aren’t set in stone, but I would definitely recommend at least using dill and tarragon to get a more authentic-tasting final product.

** When baking the chicken, some butter may leak out – that’s okay, just pour the melted butter on top of the chicken before slicing.

11 Responses to “Chicken Kiev”

  1. Dennis June 24, 2014 at 11:31 am #

    Looks like good stuff. I love me some German Rouladen, so I’ll have to try this if its even sort of related. My favorite rouladen is from the Morton’s Steak Bible, though I checked your recipe out and I can’t find many differences from memory. Takes forever to make, but its fantastic stuff.
    - Dennis, Life Fermented Blog

  2. willam June 24, 2014 at 2:29 pm #

    Yanye gavarul Paruski. Recipe looks good and my wife loves Kiev.

  3. tabithasglutenfreedishes.com June 24, 2014 at 5:14 pm #

    Lard.. I never knew. Great recipe, thank you.

  4. Ayako Mathies June 26, 2014 at 8:59 am #

    Nice post. I had very good chicken Kiev in a Polish restaurant in London years ago. Interesting about the spelling/name.

  5. Lindsay June 29, 2014 at 2:49 pm #

    thank you for this great recipe — I love Chicken Kiev and want to try to make it!

  6. Eliza July 1, 2014 at 5:54 am #

    Right finished, I want make it now! Gluten free. It’s awesome!

  7. Nik July 16, 2014 at 3:23 pm #

    I tried this recipe, and it was delicious! I also used this “breading” method to make plain old chicken strips, and that worked well too . . . I followed the same cooking method, by pan frying to crisp up the coating and then baking on a rack to finish the job. Very, very tasty!

Trackbacks/Pingbacks

  1. Chicken Kiev | Paleo Digest - June 24, 2014

    […] Domestic Man / Posted on: January 01, 1970The Domestic Man – Chicken Kiev is a Ukrainian dish, possibly influenced by the French roulade (I’m a […]

  2. Friday Link Fest #2 | Whole Food Happy - June 27, 2014

    […] house it was always the crumbed, processed-chicken supermarket variety. The Domestic Man shares a healthy updated recipe that’s whole food, gluten free – and of course, still deliciously full of garlicky […]

  3. Meal Plan for Week of 08-03-14 | - August 2, 2014

    […] in greek dressing, hamburgers, smoothies (hidden spinach) DINNER: Buttery Roasted Chestnuts, Chicken Kiev, onion peas EXTRAS: soak wheat […]

  4. Meal Plan for Week of 08-10-14 | - August 9, 2014

    […] in greek dressing, hamburgers, smoothies (hidden spinach) DINNER: Buttery Roasted Chestnuts, Chicken Kiev, mini chop salad EXTRAS: make chocolate coconut bars for snacks this week, make chocolate […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 52,025 other followers

%d bloggers like this: