The Safe Starch Cookbook

UPDATE: This eBook is now available, check it out!

Hi everyone, hope you’re having a great holiday! We decided at the last minute to spend our Christmas at Disney World (one of the perks of relocating to Florida). I’m in a giving mood, and so I wanted to share some news with you folks: I’m proud to announce that I am releasing a new eBook soon, called The Safe Starch Cookbook.

Along with compiling over 60 of my favorite carb-centered recipes, I used the eBook as an opportunity to put together all of my thoughts concerning this grossly misunderstood macronutrient. I discuss the historical precedence for starch consumption, the cost-effectiveness of mindfully incorporating starches into your diet, and some ideas concerning portion sizes and food timing. Not just a big carb-fest, I designed The Safe Starch Cookbook to teach you about the judicious use of starch to increase meal satisfaction and balance macronutrients to overcome cravings.

The recipes are divided into four main categories: rice, potatoes, noodles, and other starches (starch flours and starchy vegetables). The eBook is an interactive PDF, and will work on any PC, tablet, or smart phone. I wrote and designed the whole book from scratch, and I’m really proud of it; to get an idea of the design, here is a sample recipe for Bangers and Kale Mash.

The Safe Starch Cookbook will be released through this site on February 1st, but it is available right now as part of a really cool package called The Family Resolution Revolution Bundle.

This bundle features a ton of resources to help your family kickstart their health, including cookbooks, meal plans, eGuides, and annual digital subscriptions to Paleo Magazine and Paleo Living Magazine. It also comes with over $200 in discounts for Paleo-friendly products, too. All told, the $39 bundle comes with more than $1,000 worth of content. If you’re looking to grab some great resources for the New Year (and get early access to The Safe Starch Cookbook), this is a great way to do it. The Family Resolution Revolution Bundle only runs until January 4th, so be sure to check it out!

Please note that by clicking on the above link I receive a commission of the bundle sale.

I have another project in the works, but I’m not quite ready to share it yet – but soon! For now, let me know what you think of The Safe Starch Cookbook, and enjoy this time with family and friends.

8 thoughts on “The Safe Starch Cookbook

  1. Hmm this is an interesting concept! Starches confuse me on the paleo diet.. Im starting a sugar detox tomorrow and blogging about the expeirance, but maybe I’ll look into starches more indepthly after the detox!

    Like

  2. Good morning, I just bought the bundle and Safari cannot download it. Please let me know what is wrong. Thank you.. Alana

    Sent from my iPad

    >

    Like

  3. As always, your pictures are gorgeous! I don’t follow a Paleo diet, but I do try to limit carbs and eat them mindfully rather than automatically. I’m looking forward to the book being released on this site – I love learning about the history behind our food. Sounds like a really great project!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s